How to lose weight fast without any pills? -

hello !!!!1I M 21 and I m 5ft9 and 149 pounds.I want to lose 15 more pounds. I do cardio traning everyday for 30 min. Is that enough or do I need to work out longer? and what is the best way to lose 15 pounds?

Do the following yogic exercises everyday and you will not only easily lose the excess weight but also gain good health figure youth which would remain with you all your life time.:1. Arathamathesendrasan (reduces the folds on the side)2. bhujangasan ( reduces the fat creases on the back)3. halasan ( flexes the muscles reduces the creases)4. dhanurasan ( flexes the muscles reduces the creases)5. sarvangasan ( controls the whole body to perfection)6. mathsyasan ( increases the chest reduces the stomach)7. nauli kriya ( the best for stomach)8. mayurasan ( very difficult but best for the belly )9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.

eat healthy.

Change your routine. Do cardio for longer distances or longer time, its your choice but change it up. Do strength training. It is a proven fact that if you add some kind of weight/resistance training than you will raise your metabolism and burn more fat. Do sprints. Anything to change your routine, but change it because your body is probably used to a set routine. Good luck.

cut of a leg and an arm, that will make you lose weight fast

Losing weight quickly is neither healthy nor long term.Try taking it up to the next level with your exercise routine. 1 hour of cardio per day will make a noticeable difference in comparison to 30 minutes. Be sure that you are drinking plenty of water and getting enough rest. Also, set reasonable goals for yourself. If you lose weight the proper way, you will keep it off. 1 to 1.5 lbs. a week is the best expectation and continuing with exercise after you have lost the weight is the only way to stay in shape and keep it off.I m 26, 5 9 and have been working on losing weight as well. I work out at the gym for 1.5 hours, 5 or 6 days a week. Stick with it and you will see results and be happy with your body! Give yourself time!!!

You need to up you cardio. Do at least 45 minutes...try to do 60 minutes of cardio if you can. You need to do cardio 5-6 days a week. You should see better results this way.Also reduce your calorie in take. Best way to do this is stop drink calories.

Atkins

What you re doing is great so far- try working active things into your day even more, and spread it out throuout your day if you can. Try changing your eating habits to more fruits and vegetables, less red meat and sugas and fats. You re a pretty good wight for your height... don t try to lose too much!

Can you suggest practical ways to lose weight fast? -

well, I wouldn t say fast but I would drink plenty of water and possibly use a sauna and lots of cardio such as treadmill, bicycle, or stair stepper

Healthy diet and exercise.

Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs. Drink 8 glasses of water a day

Cut soda out of your diet and drink milk and lots of water instead.Instead of any junk food that you might eat -- replace them with healthy snacks like yogurt and fruits and vegetables like carrot sticks.Try to eat a little less at each meal and stop eating just a little bit before you feel full. It takes your brain a few minutes to realize you are full, so we tend to keep eating more because we don t know that we would have actually been full if we would have stopped eating.While cutting down on the junk foods and the amount of food you eat, exercise as often as possible. The best way would probably be about 20 minutes at a time. Don t over do it though or else your body will just get used to the exercise and it will stop trying to lose weight.

I lost weight eating tuna and chicken noodle soup. I count calories as if they were money (frugally and limited) and read books while on the tread mill, so I wouldn t get board. I drank water and when I had to have something else, unsweetened ice tea. I also kept a notebook with what I ate, the calorie content and how much I burned, so I wouldn t cheat.

Hi, I know what you re going through. I gave up all breads and sweets. Nothing white. I do aerobics 3 times a week and I have lost 19 pounds since Dec 1st. Not A LOT OF WEIGHT BUT IT S COMING OFF! GOOD LUCK.

exercise

a low fat dieteating five meals a day (3 main meals 2 mini meals)with Hydroxycut Pills available at walgreens and wali-world

Before every meal drink two pints of water, this really does help because it fills your stomach up and makes you want to eat less. Also eat 3 stable meals a day and eat a little bit of every food group.

stop eating

lots of water to replace food and lots of exercise

Do not eat. That is the easiest way. Well, not alltogether. I have a balance bar in the morning, a regular lunch (not fatty), and a balance bar for dinner. I ve lost a lot of weight and have kept it off.

1. Take it one step at a timeStart by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.2. Find a friendIt is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.3. Use weightsWorking out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).4. Eat fewer carbsDon t eat as much bread and pasta and you will see a difference.5. Set a goalSet a deadline to lose the weight and write it down. For example, By Dec 14/04 I will weigh 150 lbs or less . Put it somewhere you will see it daily.6. Give up sodaIf you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.7. Grill or boilAvoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.8. Don t buy junk foodWhen you go shopping, don t go on an empty stomach and you will be less likely to buy junk food. Keep your home junk food free so you won t be tempted to indulge.9. Eat breakfastConsume most of your calories early in the day and always eat breakfast. Don t eat after 8pm and not only will you avoid those added calories but you will sleep better.10. Give yourself a treatWhen you tell yourself that you can t have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won t feel you are missing out.11. Use smaller platesTrick yourself into believing that you are eating more by using a smaller plate.12. Drink lots of waterDrink water when you are feeling hungry and you will get that full feeling.13. Don t eat everything on your plateMany times we eat just because it s there. Pay attention to when you have had enough.14. Eat five or six meals a dayEating more frequently will keep you from getting too hungry.15. Plan your workout sessionsWrite your workout sessions in your journal or planner.16. Stay away from fad dietsFad diets don t work. If you lose weight fast chances are that you will gain it back ( and more) just as fast. It takes time to put it on and time to take it off.17. Do several workouts a dayWhile you are watching TV do crunches and leg lifts.18. Measure your foodIf you decide to have junk food for a snack - be sure to measure and control what you eat.19. Keep pre-cut vegetables...and ward off those cravings.20. Create Good HabitsIt is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Healthy diet, a lot of water and a lot of exercise.

Eat less exercis moreNo candy or junk food.More Water and Health food.Detoxify with teas.Colonic cleansing.

climb a mountain.

Run a lot or do exercise and do not eat a lot. eat only veg and fruits.

5 small healthy meals a day, staying active or working out

I did it. One hour or more of intensive aerobic exercise 4-6 days a week. Cycling, swimming, jogging, dance aerobics all qualify. To attain the best result work to enhance cardiovascular efficiency. Monitoring heart rate and working on breathing control to expand lungs is useful. Stationary bikes have heart monitors. Simple rules:You must break a sweat.Always stretch before and after exercise.Include a brief warm up work out before and cool down work out after.Drink at least 3 qts of water per day. I was consuming about a Gal P/D.I lost 30 lbs. in six months. From 172 lbs to 142 lbs.Losing weight too fast is not a good idea. If you do it this way you are more likely to maintain your weight loss for a longer period of time.This also works even if you don t change your diet for most people. Eating healthy and getting a physical check up before commiting to this program is also a good idea.

There really is no practical way to lose weight fast. You ll just gain in back, and then some. People who cut calories drastically actually slow their metabolism, which is the opposite of what you really want. The best suggestion is to eat healthy foods, low in fat and sugar (read the nutrition labels, the amount of sugar, also known as high fructose corn syrup, is scary). I would also suggest an excercise program if you re not on one, mixing weights and cardio work. Yoga is also very beneficial as it lengthens your muscles and tones. If you are on an excercise program, and are not running. Start. Running is the best way to trim down. It increases your metabolism, burns tons of calories, and is fun. What s better is if you can run in dirt or trails rather than roads - your knees and joints will thank you! Just make sure you have a pair of runners less than 6 months old!

dont eat or eat really little in one whole week.. but do remember to drink alot water or milk . I have tried dont eat anything within one week just drink and i lost weight..

Can anyone give me advice on how to lose weight? -

i am 5 4 , weigh 170 lbs. and am 13 years old. i recently lost about 16 pounds, but i can say that i did it all in a healthy way. I admit that i binged sometimes. But i have eaten healthier and am more concious about what i eat. i normally dont eat breakfast on weekdays because i dont have time and am not hungry. at lunch, in school, i dont eat a lot because i get full quickly. i normally eat dinner when i get home, around 3:00 to 3:30 and i try not to eat as much fattening things, like bread, and candy, or anything that is junk food. i also havent had any soda or pop in a while. i excercise about 6 days a week or 5. when i excercise, i run for about 3 min. then walk for 1 min. then run for 2 min. then walk for 1. and so on untill i reach about 10 -12 min. then i do about 70-100 sit- ups, and then about 30- 50 crunches. my goal is to lose about 50 lbs before the summer or before the next school year beging and so far i have lost 16. can anyone please give me advice on losing more?

excercise a lot. minimize your eating. and eat nonfat yogurts. also drink nonfat milk.

ok... hi im 13 years also im really thin (now) i was like 95 pounds and im tall so i wantet to loose 10 pounds to go to 85 pounds .. i did it ... my secret ? i run 45 minutes every day (in the diet and now) a 300 of diferents abdomials ans hula hula and a weight watchers diet ... so my advice to you is this:you can walk for 30 minutes an what i eat this is my meal plan:brekfast : 9:30fruit yogourt (non fat)and some vegetablessnak: at 1:20some fruit or some vegetableslunch: 3 :00the white thing of the egg 4 of those with a low fat chese or you can eat a whole wrain sandwich with 1 spoon of low fat peanutt butter and jelly swettened with splendadinner: at 7:00grilled chiken , meat , fish (whatever)salad with olive oil 1 spoona little of pasta or riceyogourt and a fruitbefor goin to bed:some milk or fruit or yogourt good luck this (is an example ) if you whant my hole diet contact me at paolacousillas@hotmail.com my mom its a nutricionalist expert shi did this plan for me

Good idea to cut out the pop, make sure you drink lots of water. And you really should try to eat a small breakfast every morning, even if its just a breakfast bar(the Special K bars are really good). It s the best way to jump start your metabolism that way it works better during the day. More smaller meals will also help a lot. Fish is also something good you can eat. Keep the workouts going, try to build up the time that you run. You should add lunges and leg lifts(lay on your back and lift your legs together to 90 degrees and back down without touching the ground) Keep it up and good luck!! : )

Your workout schedule comes to only about 10 min per day. That s not long enough. You should be doing something continuously for 20-45 minutes that makes you sweat and breath heavy. If you can t jog that long fast walking will work. Also be sure to drink a lot of water. You need to burn more calories than you take in, but don t cut down to much on the amount of food you re eating. Rapid weight loss from not eating is interpreted by the body as starvation and it will try to keep the weight on. Also the maximum safe rate to lose is about 2-3pounds per week.

Quickest way to lose weight without lowering my metabolism? -

What is the quickest way to lose weight without putting my body into starvation mode and lowering my metabolism?I need to lose weight fast before the 24th of June :]

Well I think it s totally about self-control:Breakfast: integral toast and a 70-calorie yogurtLunch: Fruit (any kind, except banana) and a fish (not fried)Snack if you get hungry: gum or 90-calorie diet barDinner: Light soup (not a creamy soup, it has too much fat)Or maybe a cup of special K or cheeriosSome other tips:DON T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT S AMAZINGI recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)Another thing is to drink green tea once a day, it burns fat and it s good for your healthAnd of course, do at least 50 abs per dayGood luck

Take your calories per day (1200 is the standard minimum for girls if you don t want to be in starvation mode; however, if you re active you do need more) and divide by six. So that s 200 calories per meal, for example. Eat 6 smaller meals a day and drink water (or green tea) in between. I d also suggest light resistance with cardio 3 times a week, even if it is for only 20 - 30 minutes.

In contrary, you should increase your metabolism to lose weight.To boost metabolism, always eat breakfast in the morning. Beside inactivity, skipping breakfast is the biggest cause of a slow metabolism.Eat plenty of low glycemic carbohydrates because they have fewer calories per unit volume than fat.Foods that boost metabolism are cereal high in fiber, fresh fruit and vegetables, fish (tuna or salmon), skinless chicken breast, fat free cheese, olive oil, seasoning spices, etc.When trying to boost metabolism, you should drink a plenty of water, as it will flush out toxins in your body that are hindering your metabolic rate.Caffeine can also help with increasing metabolism, but you should choose healthier options, such as green tea.Check out more information here:http://vincenttay.com/lose10lbsaweek.html

you are really in a hurry. I maintain diet is not the answer. Re-arrange the way you eat and you are slim for life. A program that offers loosing 9lbs in 11days might help you and you do not starve yourself. Check it out on my blog. You can download it today and start now.Hope this helps, good luckHealthtalkhttp://celebrateyourhealth.blogspot.com/

i lost 10lb in my first week by stopping sugar chocolate biscuits ice cream anything sweet ,i was able to lose 1 1/2 stone over 6 weeks try it you have nothing to lose but weight?

drink water

Too late. But 3 words for you.... ex er size.

What am I doing wrong.. how to lose weight? -

Okay.. I m getting an average of 45 min s of exercise 4 days a week. (either an hour at the gym or Jillian Michaels 30 day shred dvd)I drink my waterI journal my food and am staying at around 1,300 calories a day. I ve been doing this for 4 weeks now.. the first week I lost 4 lbs.. since then I ve lost nothing. 3 weeks of watching the diet, getting exercise, drinking my water, and no change. At first I lost a few inches but since then.. nothing.. I haven t budged in the last 2.5 weeks in inches either.So.. what should I change up?

Nothing. Now this will depend on your starting weight, but from the few details you have given I will assume you are not THAT far from your goal weight. In fact you are probably pretty close.Now.. if you are working out that hard, you will build muscle. muscle weighs more than fat so you may not see the scale move or move very little. In fact if you keep this up you may see you weight go up. It will be muscle so dont panic.

You ve probably reached a plateau. Switch up your routine a bit, add different kinds of exercises, increase intensity, etc. You can even stay at the same caloric intake but just switch around what you re eating.Also if all this exercise is a new thing, you re probably building a lot of muscle right now, which weighs more than fat. Keep it up, you ll start to lose again and notice an all-over toned effect.

I had too many inches in all the wrong places until I used acai berry, I know they say that pills will not work, however they definitely worked for me, and they ve been showcased on the Rachael Ray Show too. There s a free trial on at the moment at www.myhomediet.info , give it a try, why not?

Will this help me lose weight fast? -

I am eating about 200-400 cals per day and excercising a little (30 min jog and 10 min walk) and I want to lose a bit of muscle and fat. I know muscle is good, but my legs are a bit too muscly. I want to speed my metabolism too, because before i started this my metabolism was quite fast and I don t want it to slow down at all.

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Eating 200-400 calories a day will certainly help you lose weight, but not in a healthy way. Plus, it will slow down your metabolism. You re starving yourself (the safest LOW amount you can eat is 1,200 calories a day) so your body will try and conserve whatever it can.The best way to keep your metabolism up is to eat all day. Not pig out, but small meals or snacks throughout the day to keep it working. Healthy things, not junk food.Keep in mind, if you keep eating so little, your body will rebound when you start eating normally again. It will see that it s getting way more food than it was so it will start storing it in preparation for another famine .

Eating that few calories is a sure fire way of slowing your metabolism. Eat five or six smaller meals through out the day, and drink lots of water. You don t want to loose muscle, if you loose fat your legs will get thiner. Fat is stored in the muscles as well as the skin, but five pounds of fat is much larger than five pounds of muscle. http://www.acaloriecounter.com/weight-lo��

Eat alot of fruit and drink tons of water. Drink water before your meal, while you are eating, and after you eat. It will help you by making you feel fuller so you eat less. You do need to eat balanced healthy meals.Hope I helped.

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

this is not okay. eating 200 calories away is teerible for you.

How do i lose weight fast? -

Hey guys,Ive just been invited to a wedding and i want to look really nice in my dress, so does anyone have any ideas on how to lose weight fast, the wedding is in afew months, i want to lose about 10kgs ish hahathanks :)

First I will tell you that , how bad do need need if you really need it go to this site this lady lost 20 lbs in 2weeks go here and email her or call her http://www.mysavethechildren.org/HowIlos��

eat when ur hungry, not wen ur bored. and lots of grapefruit.

the 2 best things you can do is 1, count your calories, calories are a measurments of how much energy is in ah food. when you start counting your calories you realize how much you really are eating. to loose weight you should be eating 2,000-1,500 calories ah day, depending on your current weight, height and wether or not you work out.and 2. WORK OUT! get on that treadmill and RUN RUN RUN!!! i can not stress to people enough how important running is. or, if you don t like running, use an elliptical machine, it burns more calories and is easier on your knee s. (plus you get ah nice butt)

if u wana lose weight at home without exercising......the best way to lose weight http://dghsbhf.notlong.comand u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

Power 90 P90X10 Minute TrainerTurbo JamHip Hop AbsYou can use any of these and lose the weight required and more. Each workout program tells you exactly what to eat.

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try www.sparkpeople.com it s completely free.You key in your starting weight and your goal weight and when you want to be there. They will provide you with a meal plan and exercise plan. Additionally, they provide you with all types of great articles to help with weight loss. I lost about 20 pounds in about 3.5 months and if I m doing my math right 10kgs is about 22 pounds. The main thing is you need to burn more calories then you consume but this has to be done in a healthy manner. Drink plenty of water and keep your sodium intake down. You need to keep your carbs, protiens, and fats in balance and this site I mentioned provides you with a way to track this. Another very helpful tip is to limit sodas, deep fried foods of any kind...eat more veggies and foods that are not overly processed. On average a lot of people are told to eat between 1200 to 1500 calories. You strength train (ST) 3 days a week and do cardio 3 days a week. You can ST more often but you should do upper body one day and lower body another day. Your muscles need to a day to relax between ST sessions which is why you switch back and forth if you are going to ST more often.You don t need any fancy equipment the site can provide you with ST that doesn t require anything other then what is around the house but if you have some equipment at home you can mark that into your start up information and they will incorporate workouts with that equipment into your plans.

Most people are not aware that you can lose weight fast and safe. Plus keep it off. Once I understood the cause of fat I was able to shed pounds with no problem.

drink Alot of water you will feel full so you wont eat as much and you will pee the water...it works for me

Atkins