Teen weight loss????????? -

well im 14 5 8 210 pds i wanted to know what would be the best weight loss program for me and dont tell me eat small meals even though that does work how am i suppost to do that at school

Well, obviously eating smaller amounts and less fatty food would help, but since that s not what you want to hear, I would suggest doing crunchies or sit ups. I hold myself in a crunchie position as high up as I can go, and hold it there as long as I can. Just take full deep breaths while you re doing that. If you have a gym by your house, just go on a treadmill and walk. It doesn t have to be at a fast pace, just as long as you re moving.

you can always do that at school-dont make excuses, make an effort

teens should not be attempting to loose weight.if you are overweight and in your teens, you should not try to loose weight. instead try to maintain the same weight, since you are still growing.

well you don t nessisarly need to eat small meals, but like eat every meal don t skip meals that will make u gain more weight cuz you ll be hungry then eat more, try to excercise , i m trying to lose weight too so i run 20 mins every day. Sometimes its hard to run cuz you just feel like you don t want to, but just do it, find yourself a reason to run. It will take a long time and hard work but it will pay off good luck!

PLEASE HELP!?!?!?!?!?!?!?!?!!??!!?!? -

ok. so im 5 8 and 155lbs. i know thats normal i looked it up, but i have a small frame and for me its NOT normal, so i dont really wanna hear it lol i wanna get down to 125...i just want some tips on how to eat healthier, avoid snacking, and lose weight quickly but not in an unhealthy way. oh and i just recently dislocated my knee and i have a big brace (from my ankle to my thigh) so if uve got any tips on how i can possibly exercise that wud be soooo much help! (ive gotta wear the brace for a month, then physical therapy, and i dont wanna have to weight till im better to be able to work out).. im soooo sick of the way i look and its gotta change! ANY ADVISE WILL BE SO HELPFUL!!!! thanks in advance! :)

well..it s tricky....i mean..rationally speaking you have to cut out fast foods, sodas, bread, fried stuff...focus on eating a lot of fruit. Replace the snacks u usually have with stuff that you can eat a lot of but not have to worry about the calories. For examples i snack on apples or carrots. Once in a while you can indulge and have a bit of dark chocolate or a simple vanilla ice-cream. Focus on a healthy breakfast, drink a lot of water and try not to eat after 4-5pm. It really helps.

It is possible to lose weight fast but you should be realistic and accept that if you lose weight fast then you will probably put it all back on again just as fast. The only thing which clearly delivered for me was wu-yi tea, it can be checked out in the resource box below, they have a small number of free trials remaining, it was featured in Fox News and CNN. I melted away twenty five pounds, it clearly does produce success!

eat less, and when you get that off exercise a lot but don t hurt your self good luck.

Has anyone used Genetix Weight Loss Program? -

Has anyone used Genetix Weight Loss Program? Has it worked? If so, how well? Did you keep it off? I am looking into it, and spoke with a physician today, and it seems to be a pretty effective program. I was just looking to see if anyone had any experience with it.

I met a guy through craigslist that used the program and lost 100lbs in 8 months. I really want to do it too, I just don t have the deposit required to start. I know you get it back at your 80% point but I just don t have it right now. I m interested to talk to more that have used it.

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little help , I suggest using natural Hoodia (it s important to note that not all Hoodia works well, even if the bottle says pure or standard ).The Hoodia sold at http://www.2youl.info/free-diet-pills.php is in my opinion the best Hoodia on the market. It s pure, has no side effects, and they give you a free sample bottle (there is a $6.95 shipping and handling charge).Fantastic results have been seen with this particular Hoodia.

no

Please help!!? -

im 15 5 foot 4 inches and weight 10 1/2 stonewhat can i do to lose weight QUICKLY?!

Here are tips for eating:try not to feel guilty about eating; eating and hunger are not bad and shouldn t be felt guilty about. You shouldn t try to fight your hunger; you should eat when you re hungry, but only physically hungry(hunger that comes on gradually), not emotionally hungry(hunger that comes on instantly). The trick is tho u have to consciously eat which means you need to pay attention to what you re eating w/out interruptions(ex. TV, computer, readling); here s how to do this:1.Take your utensil in your hand and get 1 bite of food in your mouth.2. Put down the silverware and chew the food 20-30 times each; enjoy the bite of food while chewing it.(This aims to make you reduce your chewing speed by 50%)3.Repeat steps 1 and 2 until you feel satisfied; try not to get super-full ever again. Also try not to get super-hungry ever again either; both of these states are not good for the body.Also, here are 4 golden rules of eating:1. When You Are Hungry, Eat2. Eat What You Want, Not What You Think You Should3. Eat Consciously And Enjoy Every Mouthful4. When You Think You Are Full, Stop Eating

Is there any weight loss programs on the internet that are free and you dont have to buy something at the end? -

Everywhere you look... advertising weight loss programs that are garunteed to work... but for a price... when they say its easy you have to buy the book... the CD the download... Are there any REAL free ones out there... I bet the only easy ones are ones that cost... Because losing wieght is NEVER easy

yes there is . . http://www.rd.com/living-healthy/easy-wa��What all weight loss boils down to is:If you eat LESS calories than you burn you LOSE weightTake Reader s Digest s ideas apply them to your lifestyle.Make your own diet using foods you likeWRITE IT DOWN ! Write down the amount of food, the calories for that amount, and the fat calories. Then record everything you eat! Record your water intake - do drink plenty of water. Soda alcohol should not be daily intakes! Then you are following your own diet plan not something generic that doesn t suit you. Each foods that are very close to their source of origin. In otherwords avoid highly processed foods.MAKE YOUR PLAN WORK YOUR PLAN

You must have correct info if you want to lose weight. You can use method that I lost 18 pounds in 35 days. It works fast and It will work for you too. You can find more info from http://bit.ly/djovso

Here are some simple steps to help you lose weight:1.Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.2.Remember to eat your fruits and veggies! You need at least five servings of them per day �C doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don��t overeat and take into many calories.3.Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.4.Don��t skip meals. When you want to lose weight it may be tempting to starve yourself �C but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don��t eat often. You can even divide the standard allotment of three meals into five or six smaller meals.5.Fresh fruits and vegetables are ideal �C packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.6.Don��t limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It��s okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.7.Don��t always believe everything you read on a food label. ��Fat free�� does not necessarily mean low calories. The same wisdom goes for foods that boast ��low sugar�� or ��low carbs.�� Glance over the nutrition label �C there you��ll find the calorie count.8.Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day �C this flushes out your body��s toxins and waste.9.If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.10.Don��t forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

I have a Weight loss issue can anyone help? -

Hi, I am needing to lose quite a bit of weight, and I am having trouble with it no matter what I do I can t seem to loose and when I do really good, and lose like 10 pounds I get off track and end up gaining it back again. Does anyone know of a easy and fast but safe weight loss program that doesn t cost a lot of money that I can do to get results fast but safely. Any help is greatly appreciated. Thanks SA

eat healthy and exercise!thats the way to go.

Biggest Loser diet books are cheap and you will lose the weight. They are inspirational also. Good eating tips, # of calories per day, work outs. Their videos are also good, but start with the first season. The season is getting ready to start too. Watch it, while it s on, work out while watching, marching in place. Once you get yourself in to a routine and make a life change it s easier to stick to it. Remember, any habit takes 21 days for it to become a habit. 1 or 2 weeks you are thinking, I ll give into this, or I won t work out today, but get past that 3rd week and it just becomes the norm.

This informative website provides me with effective Fat Burning Nutritional Tips in a natural and healthy ways.The results was surprisingly impressive. Most importantly, I need not spend much money to the weight loss center anymore.Hope you find it helpful. All the Best.http://www.artcademy.biz/fat_burning_nut��

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

For the cost of a couple of books, you might find the answer to what your specific challenges are.Pick up a copy of Body for Life by Bill Phillips, and Ultra-Metabolism by Dr. Mark Hyman.

Good on you for coming to this decision. I hope I can help you with your situation. There are a couple of things you need to realize you before you embark on your weight loss journey. Healthy weight loss is gradual weight loss. We all want to lose weight fast but when this occurs it usually means loss of water and/or muscle. This is not good. Our body needs water and we gain it back fairly rapidly (which in turn means weight gain). More importantly we need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.Two pounds (or 1 kilogram) of weight loss is generally considered to be healthy weight loss. There is no point in losing weight if you are not going to do it right. Otherwise you will just gain it back and then some.There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will. It sounds like you need some help with the mental aspect of weight loss. The website below has some ideas on how to keep strong mentally throughout your weight loss period. It will also give you the tools you need to develop a healthy lifestyle and maintain it for a lifetime. Good luck and all the best with your weight loss goals.

SlimQuick packets mixed with whey protein isolate? -

I am wondering about the SlimQuick packets, whether they have worked for any of you, how long did it take to loose weight and how much weight was lost?My question is, do you think it d be okay if i mixed it into my protein shakes in the morning?I am on a quest to lose weight quickly for an event that I have in 5weeks. I am 5 4 and weigh around 166lbs. My target weight is 135lbs, but I know that will come with time.I would consider myself to be very active as I ve begun working out at least 5 days a week doing:spinning, aerobics, elliptical machines, weight training, etc. And I have completely changed my diet to eating:1 protein shake when i wake up2 egg whites and english muffin - 2hrs laterlunch - grilled chix/fish w/ veggies/sweet potatosnack - yogurt/fruit/tuna salad w/ crackersdinner - same as lunch or salad or smoothie from jamba juiceSo I ve greatly decreased my carb intake and removed all fried, sugary and greasy foods from my diet. I am not looking to lose all 30lbs in 5 wks (although hat would be nice), but I would at least like to see some change in my body, especially a reduction in my stomach pooch, thighs and arms. Are there any other suggestions that you may have to help with my quest? Does SlimQuick packets really work? And anyone tried it in Whey Protein Isolate shakes?

you should stick with the whey protein, definitely not both... too many calories.I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!give them a try and see what you think. I usually do the WOD shttp://crossfit.com/http://www.crossfit.com/cf-info/excercis��Also to tone muscle (obviously you want a little muscle tone which is very sexy when done right) make sure you are getting plenty of protein to aid in recovery and building of new muscle tissueHere is a link for proteinhttp://www.buybulkwhey.com/