Lose Weight With These 17 Hot TipsSome $30 billion dollars is spent on weight loss each year as people desperately search and mistakenly believe ��the answer�� to looking and feeling good is losing weight.This may be a popular belief but it is totally false as the majority of the big weight loss spenders are losing their money, not their weight. The majority of people who try to lose weight use very unhealthy methods that have devastating effects on the metabolism (the body��s engine). In fact, 98% of those people who do manage to lose some weight soon gain it back and end up with a damaged metabolism which makes future weight loss efforts near impossible.There is a simple concept to lose weight and look good. It happens when you do the right thing and take responsibility for your health and improve it first and foremost. You cannot lose weight to improve your health �C you must improve your health and have a healthy metabolism in order to lose weight.Don��t keep doing what you are doing if it is not working. Here are 17 hot tips that will work better than anything you can purchase:1. Have a strength training exercise program firmly in place.2. Perform 1-2 interval training sessions each week.3. Hire a fitness professional to teach you how to exercise intensely enough to really make a difference to your metabolism.4. Do not do any long, slow, steady state activity (walking, jogging, cycling etc). These are recreational activities that are fine as part of an active lifestyle but can never replace a proper exercise program.5. Separate interval training and strength training days.6. Eat 5-7 times each day.7. Have at least 20 grams of protein at each meal.8. Make up the balance of your meals with lots of cooked and raw vegetables.9. Eat whole natural unprocessed foods.10. Space your small meals out every 2-3 hours throughout the day.11. Eat within an hour of waking.12. Plan your meals, shop and prepare them in advance and take them with you wherever you go so you are not tempted to eat something that will not help you reach your goals.13. Plan your workouts in advance and schedule them on your planner or calendar.14. Treat these workout times as important appointments and keep your promises to yourself.15. List 10-20 benefits that you will gain from becoming stronger, fitter and slimmer and make them your health/fitness/weight loss goals. These goals will then become much more personal and meaningful. 16. Go over these benefits as often as you need to. This may be daily, weekly or monthly.17. You can��t manage your health until you can manage your self which involves managing your time, your energy, your workouts, and your eating plan. Follow these 17 hot tips and consider yourself successful as this approach to fitness and fat loss will give you an advantage over 95% of the diets and weight loss programs available. Yes you will lose fat but you will also improve your overall health which in turn will improve the quality of your life.
Being as personal trainer teaching people about nutrition and weight management through my training sessions and Wanted to share some basic weight loss tip with those who are struggling or finding their diet boring.1. Break fast is Must. The most important meal of a day. Fast is broken that your body has been on for the last 6-9 hours during sleeping. Those who takes break fast have better weight management ability.2 Drinking Water is best �CPlenty of water! The First weak Drink 1-2 liters then after a weak drinks 2-3 liters a day... 3. Start Eating Regularly! Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.4. Eat 5 Times a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later.5. Excersise is Must! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. It wills tight loose skin after weigh loss created 6. After Exercise get enough sleep! The body repairs and grows during sleep but also adapts to changes in eating habits too. 7. Please keep notice carbohydrates! In most culture the fat is considered the worst guy but you to keep watch carbohydrates. The energy is created by curb and if we eat too many crabs it gets turned into fat if we don t burn them off. The body slows down during the late afternoon and Please avoid eating tons of potatoes, pasta or pastry type rice, is not good.8. Please maintain food diary. This will helps what to eat or not, means where are you now your weight, where has to go desired weight, how will get it , through diet exercise sleeping.9. Stop calorie count? Please be motivated when you loose weight celebrate it ,when you feel hungry please drinks water as much you can means drinking water between your meals will help keep hunger under control.10. Try to eat healthy foods available. 11. Try Yoga is most best exercise for weight loss 12. Please Put your Image in Mind that You are smart and Reducing weight quickly.
Hi, I am minakshi u wanted to know some useful tips on weight loss but before giving the tip i would like to say something that you have to first control your diet and eating habits.When to get up early in the morning u do jogging and pranayama for 15mins to 30mins.Take a bath then have some light breakfast like juice and i chapati.Early in the morning u take a glass of bottlegord and tomato juice in empty stomach.Avoid eating all white things like milk,butter,nan,khoya,cashew nuts etc.If u want to get slim u have to keep control on your tongue.This is a guaranteed tip because my sister is doing all these things these are all ayurvedic tips.
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