You didn t give your height or age so I have no idea if that s a good or bad weight for you.check the weight charts here : http://www.weightwatchers.com/health/asm��Weight loss has just two components : lower calories in (ie diet) and higher calories out (ie exercise).Good luck:)
If you know right diet information you can lose weight. I did the program at this site and I lost 11 pounds in 4 weeks. It is very easy to lose weight. You can find my diet program that lost me 17 pounds in 35 days at http://bit.ly/kldjvnoe
If you are looking for fast diet method, you can use my method. I lost 14 pounds in 4 weeks. If you are very serious about diet you need to have a look this method. It is fast if you know correct info to do diet. You can find more info here http://bit.ly/wfohneo2
Exercise and don t eat like a pig. That s what I m doing and so far i lost 4 lbs. I only started last week. :)
