Why is everyone concered about there weight? I was concered badly one time, And IGot skinny and it wasn t really fun so I put on a extra few pounds. Your weight is what god wanted you to be, and if you don t like it, then you don t like what god gave you. You should be happy god gave you a life. But!, If you really wanna loose weight heres what you do. swimming season is comingup and I know your really scared people will laugh at you. - with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).- If you are bored and you think about eating and you think your hungry don t eat Because you are really not hungry your just thinking about it. So try to do some sit upsor push ups instead. Or do what you like to do.- If you have junk food in your house, then get it all out. Because if you don t have Junk food in your house, Guess what, You want be ABLE to eat it.^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^��Let s say you eat alot of junk food, and you stop eating it. You will drop 15 poundseasy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHOYOU WANT MORE.- Get some Fruits in your house loaded, and eat those when you are hungry but try Drinking Lots of water too.- Exercises - 1.) Punch air - Makes your arm look non-fat.2.) Running/walking - Good for you also burns what you ate in the past 24 hours.3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes straight.4.) Swimming burns the same and more as biking, because your using your whole body, You can loose 5 pounds by swimming for 2 hours doing fast laps.5.) Weight lifting - Light weights make your muscles the same and get the fat off youalso you look better. Heavy weights - Builds muscles like body builders. But, People like you for who you are and if they don t and you wanna change so they will like you don t because that is not a true friend.But if you are really fat, and you want to impress a girl, then do what I just told you Believe me it works. DONT get frustrated if you don t see results, because it will take about 3-5 days mabey even 2 days if you try really really hard.______________________________________��HERES WHAT ELSE YOU CAN DO :Get on your couch and put your behind right on the edge of it or where your comfortable, and start doing sit ups while watching T.V., I do This everynight and moring for 100 sit ups for 3 sets. I did this for 4 days and got a flat stomachYou might start seeing your lower body stick out more, and thats normal, All you do is lay on a flat floor and raise your legs for 25 seconds each for 5-7 sets. Do this in the moring and at night. P.S. - Lower body is the hardest part to get tight so don t get frustrated about instant results cause your not going to get instant rusults.If your pecks, or known as your upper body is popping out, then do some push ups at your house. Do 10-15 a set if you wait them to get a bit littler and cut. You see guy models with cut pecks because that is what turns the lady on.For cardio vascular - Skip fast rope for 3 minutes then another session do this for 30 minutes if you want results fast!Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you can t do the whole 20 minutes jogg in between. Foods that I eat alot :Apples - 0 calories and feels you up.Green beans - 60 calories a CAN but great for your health.Grapes - Idk how many calories but great too.Any fruits are good for you.Drinks : Soda - Twice a week or nonWater - ALOT 0 calories, good for you, FEELS you up alot.Orange juice - Great for your health.
Come to work naked.
ok this is what I did and some people may think this is unhealthy but I m fine.cut your calorie intake big time, 100 calories in the morning 100 calories in the evening and 100 calories at night. Chew gum to fight hunger pains,, drink loads and loads of water drink diet soda it s 0 calories and the fuzzy bubbles makes you feel full. workout Like CRAZY, run, sits ups, curls, crunches. Eat Neg calorie foods like, Celery, Carrots, Cucumbers, Apples, Green beans. Eat fruits, strawberries are good. Grapefruit, Green tea burns calories. Take fiber supplements. When you feel hunger eat a small handful of grapes, Stay out the Kitchen!!Do that everyday and you will lose at least 5lbs a week. It worked for me.Think Thin, remember nothing tastes as good as thin feels
eat alot of tuna, and salad and drink a lot of water and run every day or do something like excuses.
Start jogging....I know, not what you wanted to hear right. Along with a healthy diet...and drinking a lot of water...jogging or walking will help you take off a few extra lbs. As for loosing weight fast...starving is not an option as you stated...so why don t you try the drinking a lot of water thing....and make sure you don t eat any thing after 7 at night.Make sure you eat a decent breakfast...healthy of course, and a small lunch, and a small dinner. Since most of your calories are burned durring the day, rather than before you go to sleep...a larger sized breakfast is a smart choice. Water intake is key. Hope this helped, and good luck!!
walk moderate 20min daily
cut off a limb or two.
Find a good exercise plan and STICK WITH IT. Don t eat any unhealthy foods and exercise daily (not just jumping jacks kind of exercising, but treadmill, jogging, weight lifting, etc.)Don t take the sneaky way out by saying, Well, this one Oreo won t hurt me... Make sure you stick with what you plan to do, or else it s just not worth it.Plus, don t overwork yourself - the point of losing weight is to be healthy and happy, not to find yourself in a stressed and uncomfortable position. Don t push your limits.
i dunno but i want to as well so i will keep cheacking in on your abswers
Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.there s a video on success fitness too.
fast for a week, then eat pizza
