Sorry- just eating less is not going to make you lose weight - its called eating healthy. Just eating less will actually lower your metabolism and you can actually gain weight if you aren t eating right! Working out will help wonders btw...I am not that great at keeping up to date with my progress so I use a online service (from menshealth). It helps me chart my progress and keeps me up to date on how much I should lift each time and what exercises to do. They have a diet plan too, though I haven t used it. It lets you schedule workouts around your schedule, and your diet around what you like to eat.My fiancee used the program below for women- please bear with me, I am just going to cut and paste their quote from the site - she has been able to keep her weight off and looks better than ever... you can always try out the free trial (link below) - good luck! Jillian s hardcore exercise routine is customized for your body, your needs, and your goals. Her online program will teach you excellent exercises, how to break bad habits, and the right foods to eat for your body type. Let Jillian help you shed pounds, increase energy, and get fit--finally! Check Jillian out, and accept her FREE weight loss challenge!
Drink a lot of water, and if you drink pop, cut that out of your diet, and cut down on sweets.Things like celery and lettuce are good to eat, since they pretty much have negative calories.
exsersices
WORK OUT
Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.
