Weight Loss Help? -

Is the cyrstal light stuff like drinking water. Its the powder you just put in water. Its not really crystal light, its the off brand you get at walmart, and it just says sugar free cherry, it has no calories, no sugar, or anything, but it says it contains phenylanine, is that bad for you?I drink water, i just dont drink 8 glasses a day, is this stuff like drinking water, becuse i know i drink 8 glasses of it a day. Also, does drinking vinegar and warm water help with weight loss, ive heard that and it sounds stupid, but does it work?Any other weight loss tips??-----FYI- im on a healthy diet, getting all the nutrients i need, and i get alot of excerise.-------

only a lot of water no additives, fish or chicken only , veggies and fruits,and more smaller meals thought out the day Not a lot of crabs (starch) your body will transform starch into sugarno coffee,juice,pop,candy etc. Its on how and what u eat cardio at lease 2 hrs runningU have to sacifice everything if u wanna lose the weight

Crystal Light is bad for you look at the ingredients then research them. You will find that you will never want to drink it again along with anything that says diet on the package. What you should drink instead of vinegar is lemon and ginger water it tastes much better and you might even be able to drink all 8 glasses. If you have mint leave crush them for more flavor. I make a pitcher every day and have no trouble drinking the whole thing.