How to lose weight gained while pregnant? -

i m 5 6 and like being active, before getting pregnant i was toned, fit and 120lbs. i ll admit i may have been a bit on the skinny side but i d like to try to get back to 120lbs. it s been almost 11 months since i gave birth and i ve only lost around 10lbs, i currently weigh 145lbs. any advice on diet and/or exercise that really work?

Do you have the time to go for brisk walks everyday? This really does help. It s always kept me thin. I m unable to run and do other things so walking briskly about 5 miles a day has been great. Also, you can bring your baby along and he/she will enjoy the view.