Have you tried working out with Jack? http://www.youtube.com/watch?v=TKCGe2Ezr�� it isnt too hard
It would always help me to eat cereal s or soups when I would get hungry. Or salads with the spray dressing. I also eat a can or frozen vegies of your choice with seasonings on them. Hardly any calories in any of them.Try to start walking a little each or every other day. Increase the distance as you feel comfortable.And it s always nice to do this with a friend, but if not, you can do it alone, I know you can. I ll be thinking of you when I m taking my walks.
Here s some weight loss tip s:- Exercise 6 to 7 days a week.- And try to break your workout into two different sessions, this gives your metabolism a jolt.- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).- Drink green tea or take green tea pills ( it s been shown to speed up your metabolism).- For your metabolism s sake, eat within 1 hour of waking up and don t eat 3 hours before you go to bed.- Try a vegan or vegetarian diet (it worked for me :D).- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.- Or, if giving up meat just isn t your thing, just count calories. Try to have around 1200 a day.- Try to avoid white, bleached, or enriched flour.- Stay away from high fructose corn syrup and hydrogenated oils.- Eat every 2 to 4 hours to keep your metabolism going.- Eat 5 to 6 small meals a day to keep your metabolism up.- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.- Avoid all junk food, fast food, and fried food.- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or bad carbs.
disco dancing and swimming are fun and burn alot of calories(about 400 and hour)Also A change in diet is necessary to lose weight,this doesn t mean staving your self it means eating healthy low calorie foods,like sugar free yogurt,salads,vegetables and fruit,along with a base of healthy unprossed carbs,there are many fad diets out there that don t work but one I would recomnd is the GI diet,If you re the sort of person that gets alot of cravings for unhealthy food try weight watchers because you can balance health and treats pluse you get lots of support.best of luck with the weight loss and rember YOU CAN DO IT!!!
Do at least 20-50 jumping jacks or star jumps everyday this will also help burn some calories that you want to get rid of. Do not do more than 50 jumping jacks, it will make you tired and your body will ache before doing the next exercise. This exercise only takes about 1-3 minutes. Do 10-20 push-ups and sit-ups everyday, it helps your bones get stronger and build muscles (it also burns fat). These exercises takes about 3-5 minutes. Do not do more than 20 push-ups and sit-ups. Jog in place for about 4-5 minutes tops without stopping. Then breathe in with your nose and out with your mouth 5 times. It helps your heartbeat go back to normal. If you work, walk to your work, carpooling is nice too but make sure you walk for atleast half a mile three times a week. (Burns a LOT of fat) Also if you are a student, you can walk to school or ride a bike instead of getting a ride, saves money, keeps our air clean and burns calories. If you take naps everyday, you can become overly tired and it helps you gain more weight. It will make you sleep soundly at night if you do not take naps. Don t just have 3 meals: breakfast, lunch and dinner... eat up to 6 portioned meals/snacks a day. By eating 6 times a day you give your metabolism a constant need to be working. Snacks should be healthy foods like vegetables, fruit, or whole grains NO JUNK CHIPS, SNACK CAKES, ETC!!! The key is portion reduction. If you eat 5 pancakes for breakfast, cut back to 2 pancakes. Make sure you cut back little by little on what you eat. Generally making conversation while eating allows your body the time to recognize if you are full or not. Do not be tempted to eat the food because you are not satisfied yet. Once you are full, that s enough. Check the Nutrition Facts every time you eat, and record it to a notebook. Look at the serving size and how much calories it has. For a day, a normal person eats 2,000 calories a day. Make sure you only go to 1,500-2,500 calories a day. Play sports for 30 minutes, playing basketball with a friend will help a lot for a short amount of time. If you always pass by a court, any sport court, run across the court and back twice. Simple exercises helps too. Lift weights for 5-10 minutes. Helps you burn calories and have stronger muscles. Get friends with you and dance, dance your heart out without alcohol and drugs. Keep safe and healthy. Dance for at least 30-40 minutes. Make sure you keep the Five-A-Day. Five a day means, five servings of vegetables and fruits. Bicycling for about 30 minutes to an hour a day helps. It helps you burn for about 200-250 calories. Try jogging/running for the same amount of time because it helps you burn for about 400-500 calories. Swimming helps a lot too! Swimming freestyle and swimming 3-4 laps really helps. Make sure you didn t exercise/walk for a long time or run before going to the pool because you might get a cramp and will have a hard time getting out of the pool. Jogging one mile in the morning and one mile at night helps. Make sure you do this every other day, and when jogging at night, be in a group or have a companion or two so that you re safe. Remember incidental activity is also extremly handy. This includes walking up your steps and walking the dog. Always always drink lots of water to stay hydrated. Dehydration is a leading cause of fatigue, muscle aches, and can be mistaken for hunger. A good judge of whether or not you are hydrated is the color of your urine. The clearer it is, the more hydrated you are.
Ok....... first! start excercising!! 30 min a day!! its great and its the best and the easiest way to lose weight. Start bringing healthy food to school and not just junk food!!! try eating two fruits and five veg a day!!!Biggest Suggestion!!!!!!!!!!!Eat celeries!!!!!!!!!! they take lots of fat away from your body!!!!!!! eat it alot and you ll be skinny in no time!!!!Good luck
Go for a 30 minute walk every day-Eat as little as possible, only eat until you can t take it anymore. Or just eat healthy....like no junk food and stuff!-Do lots of crunches a day, possibly 100. You don t have to do them in a row though.-I also do the bicycle exercise for 5 minutes a day. Here s a link more about it and how to do it....http://exercise.about.com/od/abs/ss/abex��-You can get those Slim-fast bars and eat those when you re hungry if you want.-No fast food, junk food or any type of junk food!!-No eating 3 hours before bed.-Drink LOTS of water!!GOOD LUCK :)You can also try all the other things out there....
you can drink green tea it will help you lose allot of weight actually all the fat in your body wil go out so becareful what you wishHOPE THIS HELPS:-)
You might consider joining a gym or getting a personal trainer. A personal trainer can help you focus on developing a workout routine and diet shaped to your needs and goals.
Try www.SparkTeens.com It is a weightloss website for teens, and it s totally free.
