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You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
It s simple, excercise + a nutritious balanced diet = weight loss.Try walking more often, taking stairs rather than lifts and dancing to music that you enjoy. Also, drink more water, eat more fruit and veg, wholemeal foods and try to have home cooked meals rather than processed ready meals or fast food. Don t punish yourself by eliminating all your favorite foods, just cut down on the portions of them and replace the rest with something more healthy.
there s no secret formula. you must burn more calories than you take in. proper eating (you know what s good for you) and exercise will do it
