eat less
the yoga ball work out is a great way to get your body into shape. it toned me up. if your talking about a lot of weight I m not really sure. but try to stick to three meals a day and pack them with fruits and veggies. stay away from sugar at all costs and cheese try to avoid it as much as possible. its not bad to eat carbs but try to eat whole wheat bread instead of white. eat meat but cut off the fat. sometimes it seems hard and i am a total health freak you have no idea. so before your about to eat something that you know you shouldn t ask yourself do i really need this or do i just want it?
I will recommend exercising in a REALLY proper way which does not cause lots of tireness
I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=151 Itemid=62
NutriNerd.com
Hello Brandy, there s a New Gal in town and her name is Dr Suzanne!And she s done something no one has ever done before:She s found the REAL way to lose FAT, be HEALTHY, and yet still eat whatever you want!In fact, she s even had death threats aimed against her because what she s really done has ticked off the Powers-That-Be (including drug companies and weight-loss food manufacturers).Here s how her new TOP Secret Fat Loss Secret works:Dr Suzanne discovered something that a small group of other doctors are just now catching on to.Namely that ALL sicknesses and diseases (including Obesity) start in the intestines (your colon).This happens because of toxic build-up due to your body being unable to get rid of a small amount of what you eat in every single meal or snack you take in.And over time, this little left over bit starts to add up - and BIGTIME!It works basically like this:You eat say 100 units of toxins in every meal or snack.You poop-out most of it -- say 99 units.Subtracting means you have 100 - 99 = 1 left over toxic unit.Over 1,000 such snacks or meals you end up having 1,000 toxic units in build-up. Although each small meal or snack may seem meaningless to you, these built-up stores of toxins cause your body to equally build-up FAT.Why?To protect you from the poisonous toxins. That s right! The extra pounds are your body s way of putting a big rubber tire of insulation between YOU and the bad junk. And once you have BOTH extra fat stores and toxins you re in BIG TROUBLE!What then happens is you fall vulnerable to every kind of sickness and disease. And this pattern is what s been happening now for the better part of 50 years (more so in the United States than perhaps anywhere else on earth!)Before 1954 in fact, people ate much fattier foods, full of greasy cholesterol and oils, yet the number of people who suffered diabetes, cancers, strokes and just about everything else, pales compared to today!So the guilty party had little to nothing to do with all the so-called bad foods -- and pretty much went completely unnoticed. Unnoticed until Dr Suzanne began studying the problem.You see, Dr Suzanne comes from a family of chunky people -- yet despite this she is very lean and even sexy! People who meet her think she s some kind of aerobics trainer or someone who starves themselves half to death -- but that s NOT the case at all!Dr Suzanne doesn t really exercise that much, and she even eats like a pig! (according to one close friend and insider ).So how is this possible?Luck? ... Hardly!Dr Suzanne discovered that if you simply get rid of the same amount of toxins and JUNK going in, you never end up getting the toxic build-up in the first place.And NO toxic build-up means absolutely NO disease, and NO extra pudge around the middle, butt, or love handles, nor the armpits or the backs of the legs.Going back to our little equation above, we get:1,000 toxic units - 1,000 toxic units = 0 toxic unitsAnd when you have 0 toxic units, you have 0 toxic build-up.And of course, when you have 0 toxic build-up, you have 0 disease, and 0 extra fat! But what is more surprising than this discovery is the fact that even though she (and a growing number of other newly enlightened doctors) has mountains of evidence supporting this, the mainstream medical establishment is out to get her just likeprosecutors in the notorious Salem Witch Trials! Short of trying to burn her at the stake, other doctors would rather keep selling you toxic drugs -- that although eliminating one symptom cause who only knows how many other very damaging and even dangerous conditions?Also, not surprisingly, weight-loss food companies would equally like some evil to befall the lovely Dr Suzanne. I guess it s just a matter of economics, suggests Dr Suzanne, after all, if people follow my advice they will never get sick in the first place, they will never get fat, and therefore they will have little need or dependency on either other doctors or specialdiet foods. And this means a major loss in income to doctors and food manufacturers -- and in terms of BILLIONS of dollars lost to them!So serious this has become that Dr Suzanne recently suffered death threats -- believed by at least one federal law enforcement agency to have originated from high up in the world of big business from the drug empires (and I don t mean the illegal drug dealers, but the legal drug dealers!) Officials won t say yet who their chief suspects are -- and most likely the whole matter will become hushed up all too soon.Hushed up because:1. The powerful drug companies are certainly rich enough to pay someone to close any investigation2. The more threats she gets, the more people everywhere will KNOW she s telling the truth, because if she weren t these powerful bigwigs wouldn t be so upset!Dr Suzanne s T0P Secret Fat Loss Secret works on getting your body to get rid of the toxins -- NOT on trying to get you to make major changes in your lifestyle, few people if anyone can really muster.I mean think about it:99% of everyone you know that says they are doing a new diet only end up failing anyway.The woman we all know who said five years ago that she was on some new diet to L0SE 25 pounds now weighs 50 pounds more (Ha! Horrible, yet a tad funny!)Or how about the guy who joins the gym to get back into shape who a year later looks even worse?These are the people YOU and I both know.They re all around us, and are clear PROOF that diets and exercise DON T really work - and not because those things aren t good for you and me, but because something else is standing in their way!And that s none other than toxins! Get rid of them, and get rid of everything else! It s just that simple.But you MUST know what you re doing, or else you may make a mistake by thinking you have, when in fact you haven t!And that s precisely what s inside Dr Suzanne s T0P Secret Fat Loss Secret! Now, at this point I would like you to strongly consider everything I ve said here, and I hope you will even get her Top Secret Fat Loss Secret for yourself.Ordinarily I d say do whatever you want as I would never try to twist anyone s arm.However, in this particular case, I must press you.You see, because Dr Suzanne has been the target of death threats, and because she s now taking so much heat from the so-called good guys out to sell you every legal drug under the Sun, she may be forced to remove her Top Secret Fat Loss Secret out of YOUR reach very, very soon!And if that happens, YOU at least may never find out the TRUTH, and not be able to use it for yourself or those you love and want to protect!That s the real reason I m writing you today:So that you have the chance to be armed with something that if you act right away no one can ever take away from you!So, rather than write a single sentence more, why don t I just give you the link so you can get it right now before it s too late:- http://tinyurl.com/2lzb7oThat s it.Please, do what you think right now is BEST...Just looking out for you, as always,PS ... Please don t overlook the seriousness concerning this, only to discover later when you really want it, it s somehow no longer available! That kind of thing hurts when you miss out ...
