just take a walk for like a mile every day and maybe jog a block.every week or so jog another block until u can jog your entire path without stoppingu really can t be lazy to loose weight...its kinda hard(do not use weight loss pills...they never work...)
Don t eat after 8 PM! Whenever you d usually eat snacks, replace them with healthier optionsGet all of your sugar intake from fruit rather than sweets Eat smaller meals more frequentlyDrink green tea to speed up your metabolism and always have breakfast for the same reason You said you have no energy, but you sometimes gain energy when you start exercising and get used to it again. Maybe you could start by going for walks and increase the distance each week. Get a bike and cycle instead of driving. Join a karate class or dance class. Good Luck!
just when you eat try to eat healthy andyou shoulkd lose a little and get more energy then you can use that energy to work out more.it might seem like you havent lost that much weight ftom exercise but remember youre also extanging body fat for extra muscle so youre losin more than the scale will show.before you know it you will have loads of energy and be healthier than ever.also dont eat three big meals a day its better to eat 5 little ones and eat vitamins.also try to burn more calories than you take in.
Just start with little steps... like adding a walk in after dinner. Maybe invest in a pedometer, sometimes wearing something that reminds you to keep moving will help to keep you motivated. If that sounds boring maybe try a sport, like join a local softball team...your having fun, getting exercise, and hanging out with people. Or set a goal like training for some sort of race or charity run. Maybe start with something like a 5k and then keep on improving. Having a friend that can help you stay motivated can be a big plus. And might bring you together because you conquered something like that. Just don t be closeminded about trying new things and dont get discouraged if you dont see results tomorrow. Be patient!Good luck!!
Well i was SOOO lazy as well till i got a gym member ship and really just knowing you have one gives you the encouragement to go tot he gym. So maybe try getting a gym member ship. Plus they tell you how to eat healthy while still eating. If you stop eating or eat less then of course you will lose weight in the end BUT your body will hold onto what you DO eat because it thinks it will never get food again. See what i m sayin? Well i leanred all this from my first day at the gym, which was 3 weeks agao, but i ve been going consistently. :)
Exercising improves the heart and lungs so you can get involved in activities such as exercising and again this should be done gradually. For example 20mins a day for a work out is fine for a start. Once you have established that routine you can gradually increase the time spent by 15 minutes a day, since regular exercise has some health benefits. Also you can avoid the elevator and take the stairs. Avoid driving in short distances but rather take a walk down to the location. Check with your doctor before carrying out exercise programs.i hope this helpsgood luck...
all depends on what you eat. doesn t matter if you eat one thing all day, if they re fries, you will gain weight. ok, first drink lots of water. (well duh!) but don t drown yourself, just replace soda (and yes- coffee!) with water. second, even if you have zero energy, try doing at least 10 push ups, 10 sit ups, and 10 leg lifts each day. you ll keep your muscles nice and firm (stretch!) hope this helps but don t forget it takes time!good luck
must be a birth control thing. since i got on the ring i ve been so lazy and have no energy. i ve been thinking about getting off of it just so i ll feel better. I take a vitamin b complex to help with energy and drink a lot of orange juice. it helps some but i m still not back to my old self and don t think i will be until i m off bc
Don t eat three hours before you sleep or else you won t digest it properly. Exercise, which is a given. If you dread exercising, though, you could always choose a lifestyle exercise activity (ex: bowling, basketball, etc.) Drink water, and eat right. (:
First do some exercises... that helped me a lot... do some jogging on the spot... next try jogging for a mile... it s not that long if you listen to music..... next do some excersises with weights,medicine balls ect... then go on a helthy diet.... that helped me a lot to..:P hope this helped !!!***JUST TO LET YOU KNOW I DID THIS SAME THING A LITTLE BEFORE A MONTH THIS HELPED ME!!!
Try not to eat past 6 p.m. I know the feeling of not having energy, but once you start exercising you will gain more energy. I know it s hard to get up the motivation, but once you get started it gets easier.
It s a mind thing in a situation like this. Use your mind. Imagine always being slim. You could even draw pictures of yourself as a smaller person. Do this every day, and you will accomplish your goal.
It s actually pretty simple...Burn more calories than you intake and you will lose weight....track both and make sure you BURN more!
everyone HAS energy, working out really IS the best way, always has been; diets never worked for me
Drink water,eat right health foods,exerciseThis will do the job for you but it does take time
you should start walking at least 30 min a day. also make sure you eat fruits and vegetables. dont skip breakfast.
Don t eat at nights and just drink more water. Try to walk here and there.
surgery, or diet and exercise...the exercise doesn t have to be hard..u could just walk for 30 minutes a day
Drink some Monster, and then go do cardio like crazy! Work out routinely, and you ll see results.
excersie and healthy food
just search stop asking old tired question!search!save your points!
run eat healthy
burn more calories than you take in
