Stay off the soda drink water, juices, milk and you get the idea. Don t starve yourself that s never good idea. Dont skip meals because you will just eat more later (like trying to make up for the meal you missed). Don t over eat try to listen to your body if you feel a little fool stop if your hugry don t ignore it. Substitue healthy snacks fruit (there is so many out there) and you ll find other great easy snacks. Also, dont over do it on the bad deserts or fast food. make sure to stay active play some basketball, soccer, jump rope, and you skate board that s good. carry water with you and don t exhaust yourself. dont try any crazy diets I was dumb to try one and took a diet pill when i was under 18 big mistake I felt like faiting ( I never took one again, it s not worth it). I learned from that and took a systematic class in high school and started doing stuff the right way:-)
Limit your sweets (Only 1 per day)-No pop, try to drink only water.-Stick to the 4 food groups-Replace all white bread with wheat.-Try not to snack; but if you are hungy before dinner, (or whatever) eat fruits and vegetables.-Brush your teeth after meals; this tends to reduce hunger.-eat smaller servings-watch how much oil butter you put into your body.And be sure to exercise as much as you can!Try to do about 50 crunches before bed to tone up! Good luck! :)
I used to have weight problems. Read about it here http://www.acaiburns.net/
Check it out herehttp://weight--loss--info.50webs.org/
You should join the Live strong Challenge.Go to livestrong.com and join.
