hi,To know your ideal weight , check this equation - [( your height (in cms) - 150)*3/4 + 50 ] the result is your ideal weight in kgs , so if you are overweight and you want to reach your ideal weight there s a site i know of , http://overweight-doc.co.nr/ , they offer a program to lose 9 lbs. every 11 days. This program proved to be very useful as it s one of the healthiest programs ever to lose weight. well go there and see for yourself. and i hope it helps.
best diet? push away from the table....IE: smaller portions and please exercise
Don t worry dear. I have a solution for you.We are on the mission to make the world healthy with WELLNESS.I have a guaranteed solution for you.Our NUTRITION products, who really works world wide to be healthy fit. We have proven results worldwide with NO SIDE EFFECTS FOREVER.If you are interested then write me on surepurelife@rediffmail.com. I ll get back to you with a proper solution of your problem forever.Lets live a Healthy Life............!Are you interested in healthy life?If yes, talk to me now.............! Let s live a healthy life and make our world healthy.
Do this 3 times a day, Run, Push Up, and Sit up, cut all desert and snake. Not to go over calories.
eat a balance dietyour portions should be as big as your fistrun in the morningcut off on fats and sweetsTry Yoga, Sit ups, Crunches and Pilates.
Exercise a lot.At your age I don t recommend a diet unless you want malnutrition and stunted growth to set in.
Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.http://helpyourself.50webs.com
