Do running. You might not lose fat on your thighs immediately through running, but you will build muscles which will make your things look firmer. If you try to exercise and burn body fat, remember that the type of fat that you re trying to burn matters. Our body first metabolizes carbs and then protein, and while the protein is being metabolized, the body starts breaking down the fat and glycogen stores to convert it to fuel. Here s a good article on burning fat. http://www.weight-loss-burn-fat.com/The-��
Then its probably genetic. Your probably have to do things like pilates and yoga (callestenics)(sp?) for real firming, tighening, and toning, lengthening.
Ride a bike, jump rope, eat more fresh fruits and vegetables, lift weights with your legs ( research the best exercises first ) Tread mill, stationary bike, play basketball etc.
Umm try jogging or the treadmill?
