make a plan here is mine mon:10 sit ups Tues:run to the mail box and back wed:35 squats th:12 SIT UPS fri:RUN TO the mail box and back weekend nothing
RIDE A BIKE.
Do you have a skipping rope? Skipping is good.Jogging on the spot, sit ups? Anything really that increases your heart rate, make sure you do this for a minimum of 20 minutes =)