ARGENTINA THE BESTARGENTINA THE BESTARGENTINA THE BESTARGENTINA THE BESTremember mundial 86 maradona the best
I think you would find this website interesting and helpful. Its packed with resources on weight loss while you eat your favourite foods. www.healthalife.com Report Abuse
eat no more than 2000 calories a day that shud helpand to tone up-go to gym twice a week
Eat as much natural food as possible. Substitute tea and coffee for water. Have a good breakfast eg muesli with nuts, fruit and seeds or porridge. Salad for lunch (lots of it) with lean meat or fish. Eat same tea as rest of family but watch the carbs eg don t have too much pasta, rice, potatoes or bread. Don t have second helpings. Eat fruit or nuts when you are peckish between meals. Cut down any alcohol or soft drinks that you have - drink water when you go out - everyone will get used to it. Don t make a big thing about dieting or losing weight. Weigh yourself once at the start and then don t weigh yourself again for at least three months. Expect it to be slow but it doesn t matter because this will become a way of eating for life. I lost three stone in 15 months doing this. by sticking to that way of eating I have kept the weight off for a further 18 months.
Eating soup is apparantly really good for you, espicially if its fresh and has lots of veg in it. Because its blended the body absorbs the nutrients it needs quickly and because its in liquid form it fills you up. Its the best thing to eat to lose weight- just make sure you do it slowly and exercise aswell to stay healthy.
The best method is a combination of cardio, free weights and a healthy diet. Eat 5 small meals per day to keep the metabolism up and drink lots and lots of water. Do at least 20 minutes of cardio daily and start strength training with free weights. You will see results in about 6 weeks. Don t measure with a scale though, muscle weighs more that fat! Take body measurements and judge by the mirror and the way your clothes fit. For every 1 pound of lean muscle mass you add to your frame you will burn an additional 50 calories per day at rest.
Eat less, exercise more.
well mine was a drastic gastric bypass.Medically this was the only way for meIve lost 10 and a half stone and now run a support group for pre op post op and those looking into .Good luck
Crash diet may cut your fat in short periodof time but, it may be harmful for your health.Find some tips for losing weight and betterliving at http://improveyourlivingstyle.blogspot.c��
Exercise, eat balanced small meals 3 times a day and have a small snack of a protein and fruit in between meals.
www.malfox.isagenix.comYes it is fast and safe.
Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed. The body loses about 2 pounds a week optimally and that s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.There are 5 most important things that must go together in any weight loss program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.I put them in the order of importance.1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference, think of it as no bigger than the size of your two fists put together. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most a ratio of carbs-proteins-fats should be 50%-25%-25% is good, but each person is unique.2. Drink more water. Most of us don t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn t building that means it is losing muscle and it s never good to lose muscle that slows your metabolism and makes you look flabby.3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it s easy to do and to progress yourself. Resistance is a little harder because it s not as easy to know what to do. If weights aren t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn t give you. A daily multivitamin will suffice in most cases, and if you don t like pills they sell it in liquid form. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.You may ask why I gave you this long list instead of just telling you what exercises to do. The reason is if you think that exercising is all you need, well its wrong. If exercising is all we needed to look and feel great then everybody who works out at the gym would have great bodies and be healthy. If you have been to a gym before you know its not true.
get a bike. a push bike. pedal bike. mountain bike. road bike... what ever.... i m 6ft 2, 165lbs, drink beer like a nutcase, eat chocolate and pizza and beer and pizza and beer and chocolate. but ride a bike. and beer.i love my bikerock on.
the best way to loose weight is by a healthy balanced, well planned diet like the one i have been on since last October when i was 15st 1lb and now i am only 19st 2lbs all because a friend of mine recommended a diet from the shape works programme at diet4you
Dont u tell me that u r not watching CNN and BBC if yes then how come u missed to know about Fast and Effective way to loose weight and Burn fats calories!http://www.gordoniihoodia.net/hoodia-balanceyes ! my mom has an experience of last one 4 months, my mother weight was 300 pounds and her over weight and fats hesitate her all the time then she hear about the Hoodia Cactus Diet pills, its natural herbal pills for losing weight in 4 weeks with 100% moneyback guaranteed and do u beleive ma mom loose her weight upto 50 pounds in 3 weeks and finally now she lose her weight upto 97 pounds in three and a half months.http://www.gordoniihoodia.net/weightloss-pills.html
i can do your personal wellness evaluation for you so you can see the portion size and what products for you as well as your metabolism and how much your body should burn every day, don t starve and no crashing diets-it doesn t work
go on the whizz.. :)
reading through the 100 other questions on this page that address the same issue
A sensible healthy eating plan. There are plenty of books available to help.
