Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��
Boost your metabolism by eating more and getting a good cardio exercise 30 minutes a day. Biking, Running and swimming are good. Make sure you eat fruits, vegetables, and meats and eat less carbs (bread, cereal, grains). Eat whole grains too.
Proper, nutritionally-sound diet.Regular exercise several times a week.That s it. Doing anything else is simply going to work temporarily and then you ll gain the weight right back. I (and kept off!!) about 80lbs this way.
Running is great exercise for your legs and builds sexy muscles! Biking gets rid of celulite on thighs. Pullups and pushups get you muscles on your arms. Crunches-200 a day to lose it. If your abs hurt in next few days-great job! If not, work harder. Good luck!!?
Dont eat..just drink..run marathons everyday in the Sahara DesertToo extreme? You ll just have to lose weight slowly!
Working out hard and eating right
