You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
the best way to lose weight of course is eating right... cut off the sugars and doughnuts and candy...don t eat too much bread and even then always eat whole grain wheat.fruits and salads are the best... if you want a really healthy perfect rounded meal, make a salad with shredded cheese on top and cucumbers, tomato, any kind of vegi to go in it. then cut up grilled chicken and put it on top...instead of creamy dressings, use vinaigrettes...raspberry vinaigrette is spectacular, but idk if you ll like it. exercise or course is fantastic too. the best thing to do is switch workouts each day, and don t start a routine. for instance, day 1 run. day 2 bike ride... so on and so forth.if you re trying to lose weight in a certain area do certain moves. if your trying to lose weight in the tummy area then do the plank in yoga. its where you hold pushup position for a minute and then relax and do it again about ten times...it hurts, but it works like a charm... another way is to do situps while pulling up each leg (alternating each rep)for legs (calves and thighs), stand on your tip toes (shoulder width apart) and breathe in 3 times. then release releve position and plie (squat). hold for 5 seconds and then stand up...repeat as many times as you want.hope i helped!if you have anymore questions just email me...
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: More information the link: http://search.yahoo.com/search;_ylt=A0oGkjF5rhBInvQAUfFXNyoA?p=%22How+to+Reduce+Weight+Quickly%22+-answers.yahoo+%22healthylifeday%22 y=Search fr=yfp-t-501 ei=UTF-8 fp_ip=CN rd=r1 meta=vc%3Dcn
I hate to say it but the best way to lose weight fast, is to not lose weight fast!If you want to lose weight healthily, and keep it off, just excersise regularly and watch what you eat.
