Experts agree that a diet that promotes slow, steady weight loss is the best way to maintain the lower weight over a long period of time. However, there are things you can do to help you speed up your weight loss without compromising your health and without the worry of gaining the weight back immediately after losing it.Don t skip meals. One sure way to not lose weight is to start skipping meals. Eat 4 to 5 small meals spaced throughout the day. Smell your food before eating it.Of all the tips on how to lose weight quickly, this is probably the most important one, and the one that overweight people neglect the most. Exercise!Choose a common sense diet plan, follow these tips, and you will lose weight fairly quickly. Not only that, you will maintain your good health, and you stand a much better chance of maintaining your new lower weight as well.
you should exercise to and if you eat just one thing it will get old fast and not good for your body eat a lot more salad
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