I would recommend something simpler (no major cardio stuff) but try this out: for a couple of weeks, eat your dinner an hour or 90 minutes earlier. Keep at least 2-3 hours between your last meal and bedtime.Also, increase your intake of water. Measure your weight at the same time each day: for example may as soon as you wake up and finish your mornings nature calls or after a shower and before breakfast? this will help you measure your weight in a consistent manner (not after lunch sometimes, or just before going to bed).This is as simple as it can get! You should see some difference that can encourage you to do more!
100 is too low, maybe lose ten pounds, and then that s only vanity weight, you re nearly the perfect weight where you are, If your weight was a lot more, I would have recommended lots of cardio and a restricted diet, but as it is, just lay off the junk food and exercise a little more if you don t already.Oh, and given that your screen name is phatso, and that you asked this question despite having a perfectly fine weight, you might have some body image issues going on, trust me. I ve been at 6 3 250 pounds, and while, granted, I had an above average muscle mass, I would have to have been absolutely jacked to not have been far fatter than you ll likely ever be.
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlysearch How to Lose Weight Naturally?: http://www.google.com/search?hl=en newwindow=1 q=%22learn-lose-weight-fast.info%22+-answers.yahoo+%22How+to+Lose+Weight+Naturally%3F+-+Healthy+life+every+day%21%22 btnG=Search
Yes your goal is way to low. You seem like a healthy weight already but think about toning yourself and getting fit instead of losing weight. Running,crunches,sit-ups,push-ups, just do the basics
Get involved in cardio activity either through sports or gym excersize and watch what you eat.If you get lower than 108 pounds, based on your height, you will be technically underweight.
Thats toooo skinny, you d be underweight which isn t healthy.
