use an amino acid called acetyle L carnetine and then take a B Complex vitamin this will burn fat with out loosing muscle mass and should do the trick. Good Luck
Yes do some warm up exercises and take some dance classes. I say taking a ballet class is the best thing you can do to build muscles. up. Or you can take jazz, modern, tap, acrobatics, gymnastics, tai chi, yoga or pilates.
Your info is just crazy! Go see a dietician. He/she will make sure your covered. lol
Your BMI is 19.7, which is normal, but the lower end of normal.Weight training would be great, you build more muscle which requires more calories to maintain.. you should lose fat but gain muscle
