yes drinking alot of water will help( on top of diet and cardio of course) on its own it will do nothingyes u can drink too much, but u basically would have to drink constantly nonstop all day for that to happen
This is not a good weight loss plan. You can overload on water and cause some serious electrolyte imbalances. Serious like ending up in the hospital on IV fluids.You should be drinking 2L to 2.5L of water or clear fluids per day. If you get into more than that, you re drinking more than you need, assuming a normal body and activity level.Losing weight is a matter of consuming slightly fewer calories than you expend every day.
drinking water will help you loose weight as you will feel fuller faster. BUT make sure you eat appropriatley while you do this. A good rule of thumb would be to eat sensible meals and follow them with a glass of water. Before you decide to snack drink a glass of water wait 10 min. then if you still have the desire to snack eat something lite. Good luck
Yes, it will help you lose more weight because it will keep you full and so you won t be able to eat as big of meals. Also, sometimes our bodies confuse hunger for thirst, so if you are properly hydrated you won t have that problem.=]
No, you can actually drink to much water . but to lose weight you have to burn more calories than you consume.
