your parents will love this plan, but the question is can you do it, and fyi all those acai berries don t work anyway so your parents are right to keep their moneyforget everything you ve ever read, im gana give you some information here that most people never learn in a lifetime, understand i am not just listing food here, this is a finely tuned diet plan and it will rip the fat off, but you gatta exercise with it to get some super fast results, you can pretty much bank on losing about 20lbs in the first 4 weeks if you follow this to a TEE! if your interested email me there are a few other important factors i am leaving out (and no i am not gana sell them to you, just more lengthy and most people arent ready to commit to a proper diet)you want to get serious about losing weight? boom here it is, but mentally prepare yourself the first week is hard but it gets easier i promise8am - 6 egg whites, 2 yokes and 1 fruit10:30am - 2 scoops of protein in 16 oz of water and 1 fat1pm - 4-6 oz. of red meat 2 cups of green vegetable)3:30pm - 2 scoops of protein in 16 oz of water and 1 fat6pm - 4-6oz. of red meat OR turkey breast, chicken, or fish and 2 cups of green vegetable8:30pm - Some kind of lean protein again (Chicken, turkey breast, tuna, egg whites, or another protein shake. No red meat.) Also another serving of good fats. If you want to add a 7th meal in 2.5 hours you can have another protein shake.and when i say fat, i mean add a good fat, like flax oil , almonds, almond butter, or fish oil. does not mean ice cream, i PROMISE you that this works, ive spent years of trial and error if you want more detail just ask, please notice that i am not trying to sell you anything or defering you to some bullshit website to buy pills or products like half of the answers out there, spammers.do cardio on MWF in the morning on an empty stomach (a secret of the pros, take 200-400mg of caffeine tablets 30min before workout you will have an insane cardio session, i use vivran but may not be availble to you where you are), for 50-60mintues, your choice just keep the heart rate up. you will freak the hell out at how much you tighten up in 4 weeksif you are a male, then add 2oz of meat to your meals so 6-8oz
Here s what I did:I stopped eating all sugar and wheat-based products for 2 weeks, except for fruit. All I ate was meat, vegetables, fruits, and nuts. Also drink cold water instead of soda or juice because 1. It s healthier, and 2. Your body uses fat to heat up the cold water, helping you lose weight quicker. Also make sure you re eating the amount of calories you should be eating, and less if you want to lose wieght. Also run or jog all the time. And change up your exercises from time to time to keep your body from getting used to it. Also, when the 2 weeks are up, you can start eating whole grains. This diet is also known as the Southbeach diet.
I ve tried out every diet known to man but nothing worked as well as acai berry. I know they say that pills do not work, however they sure worked for me, and they have been featured on CNN too. There is a free trial going on at the moment at http://mefople.zimcraft.com , try it, what is the worst that could happen?
Try the Fat X 12 day fitness diet and exercise program. The videos are free at http://www.FatX101.com
