There is no way to lose weight fast. It takes time if you want to lose fat. Anyone who tells you otherwise is lying or doesn t know. Fast weight loss only means you are losing water. You need to change the way you eat. There are a lot of simple little things you can do that can make a big impact. One is cut out the sugar in your diet. That is the first thing I always recommend to people trying to lose weight.As far as exercise goes the best way to lose fat from exercising is interval training and weight training. Interval training is great for burning calories while working out and weight training is great for building muscle which will burn calories even when not working out.Just remember your diet is the most crucial aspect of losing weight. If you want some easy how to s then read these ehow articles for detailed steps to losing weight.
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That is a lot of weight to lose by April. You can lose a good amount though. The basic to remember is Eat Less Move More . Even sitting in class you can bounce your legs- that will burn calories. Give up sodas/sugared drinks- you can lose 5 lbs fast doing that! Find a diet soda you like to replace it or just go to water, which won t make you still crave sweet. Look for easy places to lose calories- no flavored coffees, half the desert not all, less mayo, light ranch, no meat on your pizza, etc. Make an appointment asap with your doctor to discuss it-he/she can give suggestions just for you. Take in any pills or teas (or the name of them) you are thinking of using to be sure they won t harm you!! Lots of things could at your age.Shop in misses clothing sizes instead of juniors. (numbers 8-10-12 instead of 9-11-13) They will fit you better and make you look slimmer, especially pants! Every 5 lbs is a size. You could be in an 8/10 by April. Dancing is fun exercise- pop in some Beyonce and try zumba or something like that. Even jumping around crazy to music is more fun than jumping jacks and sit ups, but they have their place too. Walking briskly is just as good as running, easier to stick to also. Take your dog or borrow someone else s! It makes the time go faster and more relaxing. Oh and go to bed 30-60 minutes earlier- studies show this can help you lose weight. Listen to quiet music in the dark before you fall asleep instead of watch TV- I heard that is better for you too.
