you should start eating breakfast and eat little for dinner and lunch because breakfast provides you with the most energy unless you are of a different body system. Lets talk about breakfast:you should drink at least 1-3 glass of waterLunch:At least something to make you full and not that oilyDinner: Eat fruits before meal so that you would eat lesserDon t eat too much because if you do, you can t sleep well and you might feel full the next day Tips:It takes 20 minutes for your brain to know that you are full The no. of sit ups you should do is untill you feel the pain(discomfort) or maybe 100 times a dayYou should do something you like, eg. for some people they like to run on a treadmill while some likes cycling. If neither of them are your favourites, then you could multi-task ( eg. reading a book while on the treadmill)
This is the way to do things. It ll cost you a little bit, but you ll get REAL results, REAL fast. DO NOT try doing ALL of this at once. Work your way up to it. The minimum, should be your goal.http://www.trulyhuge.com/Navy_Seal_Worko��It s intense, so work your way up to the minimum, and you ll be in shape in no time
Have you or your Parents talked to you Physician. ?That is where you will find the safest answer for your need to know. Good Luck.
