Quit sitting at the computer all day asking questions. Get up and be active.
you can not lose 20Lbs/month. Do not even try - it would be extremely unhealthy and IT WILL NOT WORK.During the first month of dieting it is typical to lose 10-15Lbs, but that will mostly be water weight.HERE ARE THE BASICS:1. you lose weight by consuming fewer Calories than you burn2. you gain weight by consuming more Calories than you burn.3. you should be concerned with losing FAT, not weight.4. You should be more concerned with your percent body fat, not your weight.5. the best, most effective way or burning fat is by combining weight-training and cardio exercise. The more muscle you have, the higher your metabolism will be. You will burn more calories all day long, including while you sleep. A health body fat percentage for males is 7-18%, females 18-24% (approximate numbers).6. you should eat 6-8 small meals each day - this will prevent you from eating 3 large meal which will slow your metabolism while your body works to digest the large quantity of food.As a general rule of thumb, you should be weight-training 3-4 times per week and performing cardio 3-5 times per week.Consider hiring a personal trainer (ISSA certified) and a nutritionist. The money spent on these services is worth more than spending money on pills and potions.
change your eating habits at 12 years old if you change your eating habits and incorp. exer. into your daily routine losing weight will be a cinch for u,because your metabolism is so high at your age...................GOOD LUCK 12 YEARS OLD
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start jogging and doing situps .......eat less exersice more....works everytime
Spend as much time MOVING as possible - swim, walk, bike, roller blade. Anything that keeps you moving. If the weather is miserable - high heat and humidity - try going to the mall - BEFORE IT OPENS - and walk there. Many malls have mall walkers - generally grownups, but so what.Stay away from fried foods, junk foods. Eat as much fresh food as possible - not lots and lots of food, just lots and lots of fresh. Stay away from processed foods - fresh veggies as steamed or salads, fresh fish (cooked of course) and fresh chicken (also well cooked)Best of luck - you ve got the drive, now go DO IT!
you can walk everyday.. eat 3 healthy meals a day.. [fruits and vegetable for snacks] or simply cut down on what you eat [dont eat as much] .. and you can search on the web for the 3 day diet ... if you liek that=]
ok this really works, try to not eat over 40 carbs a day, that means no potatoes, rice, bread, or anything else of the sort. you can eat all the meat, and fruit, and veggies you want, and if you feel like u need something sweet, just get some fat free jello and put a mountain of whipped cream on it. also only diet soda. if u need 2 know how man carbs something has, just look at the nutrition facts, find the carbs and then, if any subtract the sugar alcohols, and fiber, any kind will doex:carbs: 18sugar alcohol: 7dietary fiber: 2 your total of net carbs would be 9do this for one month and you ll lose 20lbs guaranteed and after the first month, the weight will just melt offdon t cheat and after a while u wont even crave the stuff you ve given upand you don t have to exercise
Eat less, walk more and drink lots of water. Good luck, kiddo!
Sorry to say this but you need to face reality!! You will not be able to lose it that quick... But I was 130 three months ago and now I am 118 from just doing simple weight lifting, swimming, and any kind of semi-intense activity 3-4 times a week. But remember to stretch before and after. Hope this helps and good luck!!
stop eating junk food (chips, cola, sweets, chocolates.. etc). eat more vegetables. go running. plenty of exercises daily will help u shed the kilos.
