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I ll say japanese foods like sushi and stuff.. no matter how much you eat it, theyre fish, rice and vegetables..
Protein fruits vegetables and water....small amounts of carbs. Make sure it s well balanced and that you are getting enough calcium too. You don t want to eat less than 1200 calories a day or lose more than 2 lbs a week if you want to achieve your goals a healthy way.
sub sandwiches are proven to be great for reducing weight.
I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
there are no food products that make u lose weight.. just try eating healthy like vegetables and fruits and decrease the portions you take...drinking lots of water also helps and ofcourse exercise! hope this helps! good luck =)
There are no foods that will help you loose weight fast , but eating less will definitely help you loose weight. About every 1000 calories you cut out of your diet will cause you to loose one pound. You need to be careful when you do this, though, because you could end up becoming anorexic. Talk with a doctor or a nutritionist before doing anything!!!
u should drink lemon juice
In moderation, vegetables, fruits, meat, (chicken without the skin, no steak). Inhale limited carbohydrates and drink lots and lots of WATER! No crystal light, no soda, no iced-tea. Just WATER!
high fiber, high protien, low carbohydrates and avoid fats and fizzy drink, drink plently of water and fresh juice and walk half an hour everyday in moderate speed. This is the easiest way i can explain and simple change for you to do which in long term makes you healthy, strong and fit.
I am 13 years old, 5 4 and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)Snack- Granola Bar (100 calories)Lunch- Sandwich and Fruit (300 calories)Snack- 1 cup of blueberries w/ Splenda (80 calories)Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)Desert- Blueberries w/ Splenda (80 calories)Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you! Ab Workouts:http://www.sofeminine.co.uk/fitness/05ve��Calories Burned per Minute for Certain Activities:http://www.primusweb.com/cgi-bin/fpc/act��Determine you BMI:http://www.kidshealth.org/teen/food_fitn��Choose a diet you like:http://choosediet.blogspot.com/......
Brown bread, oats, 6-8 glasses of water to flush unwanted out.., cerials, types of beans, roasted white bread, ( it is not brown bread,, ) .. Avoid fat .. pizzas, ice creams, milky food items, coconut products, ham..In take a lot of green vegetables.. but do not over cook it,, Preserve the greenary in your dish.... Eat low cal sugar..etc.,,, plus daily excercises
Cut your carbs. reduce the amount of food you eat. No more than 30 grams of carbs per meal
