would encourage you to try this. It works really well for me to maintain my heathly diet; but here s what you can do to lose weight before april.You need to eat breakfast every day. when you don t eat breakfast your body basically goes in starvation mode and your body won t use any calories(etc) because it s trying to save the calories(etc) . So breakfast is actually the most important meal of the day. And it is true, your brain will work better if you have a healthy breakfast. Now your breakfast should always be the biggest meal of the day. A good breakfast would be a large cup of orange juice, healthy cereal(special K), a fruit (grape fruit are a good metablism boosting fruit, too!), and a slice of wheat toast(light on the butter, or peanut butter) -basically one big thing in your diet should be cutting down on things with a lot of fat. Try not to drink pop, i would advise you to cut it out of your diet for good, actually. drink low fat milk and water instead. If you wnt to know how mant calories to cut a day, go to mypyramid.com-it s a great planner and will customize everything according to the information you give it. and you should remember portion control, eat until you are satisfied, not until you are full. When you are just satisfied you will have a lot more energy and be able to do more things! Last thing: lunch should be a medium sized meal and dinner should be a small meal. Good ideas for lunch/dinner would be pastas because they keep you full for a longer amount of time.Exercise, very important. You should exercise at least two-three days a week. but since you are wanting to lose weight, you could easily exercise 4-5(you need some breaks) times a week. If i were you I would adivse you to get a membership to a gym if you can. they have all sorts of fat-burning programs! but if you can t, walking is the best exercise when it comes to losing weight aroung the waist. But yes, it is cold! you can always go to the mall and walk around there for a few hours! Or just try to do a lot more around the house. You can even walk in place while you re watching tv, or whatever! Now remember: crunches, situups, etc are going to build muscle, and the only way you will see abs very well is to have a flat stomach.
First off don t eat fast food it is terrible for you! I guess once in awhile if you need to. I would try to eat 100 calories every hour or two to keep my metabolism up and i go to the gym on a regular basis. If you can not afford a gym membership, there are other ways like i have comcast and there is an on demand section that has tons of free work-outs. Buns of envy my fav! good luck.
Your welcome.And buy tae bo videos. i ve lost nearly 9 pounds in less than 2 weeks. Makes you burn. and somtimes shed a tear lol
i usually run up and down the stairs a couple time (great for the leg) then do some sit up sqauts ect ....
