hi, this is my suggestion.. do a 1500-1600 calorie plan, with 3 meals and 2 snacks. example1cup oatmeal 1apple, or fruit snack: string cheese, a 100 calorie snack..lunch: Tuna on WW.. OR salad with Grilled Chicken with 1 teaspoon olive oil..(you can have turkey, ham, any meat, just 3 ounces, and 1 slice of fat free cheese)snack: lowfat yogurt with 8 almondsOR 1 small bag popcorn, OR celery with 1 Tablespoon Peanut Butter,Dinner: Salad with Grilled Chicken or Fish (same as lunch)3-4 ounces Meat with Whole Grain Rice, or Baked Potato (small) and a veggie..Desert: any snack from above,, even Jello with Cool Whip...MAKE SURE YOU DO 30 MIN. OF WALKING OR LOW IMPACT AEROBICS.. tHEN WHEN YOU GET STRONGER, DO 30 MIN WEIGHT TRAINING AND START WITH 3 LB WEIGHTS.. TAKE IT SLOW, AND LISTEN TO YOUR BODY!
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Eat fresh fruit and vegetables as your only sources of food and do highly strenuous exercise on and off all day for a minimum of 45 minutes each time with light exercise in between. Be active in every moment that your not asleep or on the toilet. Drink only plain flat water, preferably spring or highly filtered, at about 2 or more liters per day. Sleep about 7 hours a night or less, but not too much less, and if you smoke, stop now. No TV, alcohol, animal matter including dairy and egg, sugar, caffiene, highly processed products, poisons or drugs. You will lose fat and improve fitness faster than any diet in existence, garaunteed!
the quickest way i know how to loose weight without hurtin yourself would be to lay out in the sun, umm and tryin out fojr a sports team @ your school could work to you know, and using a step master works good 2.
drink lemon juice with out sugar instead add honey drink twiceiam sure u will loose waitit will burn your caloriesits a indian remedy
what i did was for breakfast i ate fruit salad then at lunch i ate a salad no dressing or chicken in it.then at dinner i ate a salad and had some veggies i did this for about 3 weeks and i lost 30 pounds no junk food for the 3 weeks if your goin to do this for snacks i either had some fruit or some veggies.
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Eating right and exercise. DONT crash diet. eat healthier, more furits and veggies. no im not saying become a vegetarian. even out your diet. less snacking and eating whenever your bored. eat 3 meals aday. healthy breakfast, full lunch and a nice dinner. exersize when your bored. a 10 minute walk aday is good enough.
