Eat several small measl instead of three bigones......drink plenty of water and no soda........And dont eat 3 hours 4 bedtime......When all else fails ...try hte Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Two words: Weight Watchers. Not a diet, you won t be losing muscle, just fat, and you can still eat. Diet pills take away your muscle, and muscle weighs more than fat, that s why you lose so much on diet pills, though down the road they don t help. And if the guy doesn t like you the way you are... is he truly worth it?
