The best way to lose weight is really simple. The number one rule is portion control! NEVER overeat. Only eat until you are satisfied, not full. Once you are full you ve eaten too much. Eat about 6 times a day in small, nutritious meals. Don t eat processed foods! That includes pizzas, many cereals, boxed and canned items, ice cream, sweets, chips, etc. Stop cold turkey on drinking soda pop! I stopped 4 years ago and I don t miss it at all! I don t miss the 15 pounds I dropped after stopping it either. Eat fresh and whole foods. Fruits and Veggies are your best friends! There are many ways to make them fun to eat. You could put some peanut butter on a stick of celery or dip carrots into low-fat ranch. Another thing: Don t use condiments! Yes, sometimes you just want ketchup and mayo. And if you must, then use them in moderation. But vinegar and olive oil, and mustard are much healthier alternatives. Eat whole grains! Don t eat white flour. That includes white rice, white bread, pastries, cakes, etc. Go for brown rice, whole-wheat breads, and other whole grains. Eat nuts and seeds! They are a very tasty alternative to chips. Popcorn, with light butter is also a very good chip alternative. Drink plenty of water, get enough sleep, and think positive!As for exercise, walk briskly for 30 minutes every day! Go swimming whenever you can. Do some mild weight training to build muscle. Do these simple things and you re on your way!Here s a summary:1. Portion control. Never overeat. 2.Eat several small meals a day. 3.Don t eat processed foods or drink soda. 4.Eat fresh, whole foods. 5. Drink plenty of water and get enough sleep. 6. Think positive!7. Walk briskly for 30 minutes every day!8. Go swimming!9. Do mild weight training. 10. Go do it right now!Check out these videos for some exercising at home. Do one of these quick 10 minute videos every day along with you walking, weight training or swimming! http://www.youtube.com/watch?v=7eOdcFVrF��http://www.youtube.com/watch?v=fr6lxnve_��http://www.youtube.com/watch?v=83mefbMbI��http://www.youtube.com/watch?v=che5a-PSj��http://www.youtube.com/watch?v=hCoe6lF7s��http://www.youtube.com/watch?v=C5F0PvFuI��http://www.youtube.com/watch?v=2RA2xfu0h��This sounds weird but when you are exercising, wear plastic bags under your clothes to help you sweat more. It helps. Make sure you bathe after!
I ve recently lost a lot of weight and am feeling GREAT. It is a lifestyle change rather than going on a diet . I drink lots of water and eat six times a day to get my metabolic rate up - three meals and 3 snacks such as a piece of fruit. Make sure you have calcium in the form of milk, cheese or yoghurt. Make sure you have vitamin C in the form of fruit. Restrict sugary and fatty foods. No more take outs! No more caffeine! I m surprised at how the weight is just melting off. Make sure your goal is realistic and you want to do it for YOU and not someone else. Good luck..
Let me tell something before answer, as fast as u lose weight,as fast as ur body make fats after losing weight for losing fast u should take a steam bath and drink 3 glasses of water every morning before breakfast.then u should have a complete breakfast but a little proteins and eggs, make ur launch little than ever u have and no dinner.every day do some exercise as hard az u can then take a warm-hot shower at evening do exercises which influences on ur tummy and shoulders...eat less meals and fats and eat more Vegetables and vitamins.my friend lost her weight in about week by this way ...goodluck
thats not healthy the way to lose weight is slow but sure ..... big brekky med lunch smalll tea and nothing after 6 pm. Sorry dont harm yourself. Sandy.
diet and exercise...the gold standard.cut out as many unneeded calories
take a salt bath...ull lose tons of weight
stop drinking pop or soda I lost a ton!!
