How many percent of body fat can u lose in a week when on a weight loss program? -

generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)....is a loss of 0.5% of body fat per week reasonable? i m currently at 28% BF, so i just want an estimate especially on those who have been on weight loss programmes and monitoring their progress with BF%...

It all depends on your body weight. Try one of the calculators at http://www.magnetic-diet.com