How to lose weight in my thighs without losing all of my muscle? -

I have a really small stomach and every time i try losing weight I end up losing weight from my stomach and butt. Is there any things i can do to lose weight on my thighs without losing muscle or without losing any more weight from my butt.

I lost weight fast eating primarily fruits and vegetables, rice, beef, poultry, unsweetened fruit juice, and soup. I feel great. Please go to http://www.dietzone.webs.com for free information.

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.

If you��re looking for a smarter way to lose weight, you��ve found it. The Trim Body System Kit �C it includes a full 28 days of nutritional supplements and delicious support.If you want to look and feel your best. With the Trim Body System, you��ll get the results you want with a plan that works. It works because it equips you with the elements you need to succeed �C the ability to Begin. Be fit. Believe.Check this webpage I really recommend it, I have tried it for about 2 months and I have lost 25 pounds and I feelling great with a slim figure!!

Try these tips from me, I usually do is an upright standing position for 2 minutes (with eyes closed and concentrate on what you want), then lower the upper body by bending your knees (lultut hand, while your feet remain standing ) For 2 minutes. This is done repeatedly. May help you.Or try to follow the guidelines in http://fitness-19.com

Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

Eat 90 percent of your meals at home. You re more likely to eat more -- and eat more high-fat, high-calorie foods -- when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!

Http://www.im-healthy-now.com/

. Use acomplia

try doing excersizes that target your thighs, instead of weight loss programs. (maybe buying a thigh master?)

How to lose weight/get in shape/gain muscle? -

I m 13 and I m 5 5 and I weight 170. I play football (lineman) and I exercise with friends 4+ times a week. What is a very good way to train/get in shape for next football season? (about 1 year). I ve always been a big kid and I ve always been stronger than my friends. Thanks. Ten points to best answer.

Learn the difference between eating until you re full and eating until you are satisfied and eat only until then. Also you should eat at least 8 times a day. Every two hours you should be intaking some form of healthy nutrition. In fact, as soon as you get up in the morn, before anything else.... pop a nice yogurt or a fruit shake...gives yor body a little kick start. Run to get in shape......simple as that...start short distances and gradually build up asyour body becomes used to each distance. Lift to gain muscle....lift until you can t and then rest and then add more weight...just as your body adapts to it. It s not that hard to do.

Eat regular mealsRegular meals, starting with breakfast, help you to regulate how much you eat by stabilising blood sugar levels and allowing you to recognise natural feelings of hunger and fullness. They also stop you worrying about hunger as you will know your next meal or snack is not far away! And a healthy breakfast, is not only linked to long term weight control success, but a healthier, more nutritious diet overall.

On some occasions diet and working out simply is not enough, cause there will be surplus weight simply sitting around in your insides. It is not body fat, so it cannot be melted off, however it will be rinsed out, simply by taking a diet supplement. http://coritn.myslimmingonline.info has a risk free offer on offer currently, I tried it and lost 17 lbs!! Who says there is no magic bullett? LOL!!!

How to lose weight on certain areas? -

I was wondering if there is anyway to lose a double chin. It s only really noticeable when looking down. And how can I tone up my abs in like 2 and a half weeks. Need some help.

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��its fun and easy

HelloHere s what I found out after lots of research and trial and error, the hard way.The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.As long as you get conscious about what you are doing, you will see the results. Below you will find the four principles that you need to keep in mind in your weight-loss journey.http://secreteverlossreview.blogspot.com�� 1.Forget About DietsPeople that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can��t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.2.Proper NutritionIf you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.3.Physical ExerciseEating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.4.Discipline and PerseveranceYou can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won��t appear (if they do, they won��t last).Discipline and perseverance are key here.If you want to Lose Weight ,I can recommend you to check outhttp://secreteverlossreview.blogspot.com�� .It is a great program that helped me. I lose 30 pounds in two months.

firstly theres no excercise 2 loose ur double chin. if u loose alittle bit of weight the first place u notice is in ur face (chin). as for ur abs... i would say u should watch what u eat (starches and carbs tend 2 hang around the stomach region) and do a few workout to help speed up the process, like crunches etc. a really good thing to do for ur stomach is yoga, it works on ur stomach (core), do that often and u may notice a difference in it in 2 weeks, but it all depends on ur matabloism.xx

Weight loss tips?? -

okay so i am 13 , 4 11,and 140 lbs. i really want to lose weight to get to 95-100 pounds.40-45 pounds. any weight lose tipsi have these diet idk if its any goodcut out 500 calioresburn 500 burn 500 no junk foodwalk avery day aby thing elese I NEED TO LOSE WEIGHT !!!HOW MUCH DO U THINK I CAN LOSE BY MARCH 30???any other diet or things i can add??????please help me !!!

you could probably lose around 30 lbs if you are dedicated and dont starve yourself. You are lucky that you are young because your metabolism is working for you. Combine diet and exercise together to achieve your goals. Don t starve yourself, try and eat 4 small meals a day that are high in protein and low in carbs. Eat veggies when you can. Also, try not to eat after 6pm. If you walk home from school walk quickly, don t stroll. Think about investing in an exercise band or a pilates ball to do strength training along with your walking. You don t need to work out for hours a day but consistency is important. And above all, be optimistic and don t give up if you don t see results right away. Good luck!

i would work out if i were you. when you work out your working out your heart it pumps mor white blood cells through your body that will carry the fat out of you, if i were you i would start conditioning before you build muscel mass , conditioning will help you loose weight body building will put muscel over your fat, just so some at home things like push ups, sit ups, jog in place, or go out side and run, buy two dumbells so while your just watching tv you can workout your arms ,

What swimsuit should I wear? -

I m going to cancun in early april (probably) and if not ill be swimming a lot over the summer. i ve never really worn bikinis except last summer a little bit, and i want to. im 14, 5 8 , and 140 pounds about. i was 136 over thanskgiving and looked better. so im reallyy trying to lose weight, but what bikini is the most flattering, like what style would you suggest? even color? also, i know i dont have a pic but can you tell from my weight and height if im way too fat to wear a bikini? while im at it, any weight loss tips as well?

As far as the bikini, solid black is super flattering. A halter type top that ties at the neck are the best. I also like the boy-cut style bottoms.As for weight tips, the best thing to do is watch what you eat. Especially if you hate exercise. If you don t read nutrition facts, make sure you read the ingredients!!! The less ingredients, the better. No partially hydrogenated oils, no msg, no preservatives, no high fructose corn syrup. And if you re a soda drinker, cutting that out alone will melt pounds almost instantly. It s easy once it becomes habit! I eat real butter, drink whole milk, and love bread... and I weigh 125. But at your height, it doesn t seem like you need to lose weight. Maybe just tone up if ya want!

try not to get anything to skimpy. like dont get a super skinny bikini or anything cause thats for like super skinny girls.p.s. im not trying to be rude. and as for weight loss. drink water all the time. like if you just drink water and only water and stop drinking soda you will loose at least 5 pounds right there. garanteed. so yeah just dont drink soda. and drink water as much as you can. you should have at least 8 glasses of water a day. and as for food. uhm you can eat calories and junk food as long as you excersize a lot! but like if you dont exercise a lot then dont eat junk food. just go for walks a lot. and drink lots of water.

well you could possibly go to target.they have really like cute bathing suits.i always go there. and im about the same size as you but im 18.im tall and thin but i weigh the same.you would probably look good in a halter, with yellow.lol i just like that color and since your goig to cancun you will tan ALOT!! and yellow would look cute tan and in a yellow bikini.!! :)

It doesn t matter how much you weigh, what matters is if your stomach area is toned. No one wants to see a bunch of jiggling rolls at the pool. =PI think most women look good with a halter style top. It flatters the girls and keeps them in check while playing on the beach.

Well 140 and 5 8 is probably slim enough to wear a bikini. But if you have thin legs and a pudgy tummy, you would look better in a one piece. If you are happy with how you look in one, then it is probably ok. Lime green is a cute color.

um first id like to say that a whole 4 pounds prolly doesnt make a huge difference.because of your age..you should go for something that completely covers your body.go for a bikini that COMPLETELY covers your boobs. and your @ss!!!http://15dollarstore.com/img/5916_1_2130��thats just an example

im the same weight- i wear tankinis. they r 2 pieces but they arent as high as bikinis. 1 u feel comfortable in is wut u should wear. colors, id say like pinks, blues, purples and yellows

triangle bikini s always look good but go for bottoms that aren t too low, as long as you re not extremely pale you ll look great and even if you are kind of plae wear white because it makes you look tanner.

After seeing your pic.You are a bikini girl.

any swimsuit that you feel comfortable in ^-^

a thong bikini

halter top type

your birthday suit ;)

i think like zebra print is really cute but thats just me. hah

Of course not!I weigh 130 pounds, but I m only 5 2 so I look pretty chunky, and I m planning to buy those bathing suits that are kind of vintage. Their kind of whole suits, and their really beautiful. It s like this-- http://site.babygirlboutique.com/myspace��It s like a nice Katy Perry style. Since I have big hips like the pin up girls from back then, and I m not confident enough to wear 2wo suits.So check this out if you like...their just as hot as bikinis. However since you have long leg, your 5 8 and all, plus your only 140, so that s not bad...I think a nice bikini with a halter top and shorts; would look nice, but of course it depends if your busted or have small breast? Also do you have tone stomach?It really depends.

How to lose weight for a thirteen year old girl? -

I m a size 18 and 20 in ladies. and i would really like if you give me advice on how to become a size 5 or less before my 8 grade prom which is in june 4 2010.( i want to look fantastic) I would appreciate it if you gave me a plan on what to eat and do daily until next year june. Is it also possible to lose that much weight .Thanks

yes, you can look fantastic before then! I work at a womens gym- every woman is different, different frame, different body type ect.Here is what you HAVE/NEED to do.tell your parents you need a gym membership, maybe they ll work out with you if they are over weight, anyways shouldnt be too much. A lot of places do a student summer membership, so see if theres something for you to do. Next, you need to be tought how to use the Cardio and Strength training machines- some gyms do a free personal training session for your first workout. (If you have extra money or if your parents do, I would highly reccommend a personal trainer at the beginning of this process) they will give you a work out plan for you to use. ie. 30 min of cardio and 2 sets of 15 on certain machines.Lastly, and this is the one that is most important. You have to change your eating habits. HAVE to- otherwise you will only get so far with working out. Look up healthy meal plans and maybe try to get your whole family to start eating healthy with you!! It always helps to have other people help you stay on track! Maybe your mom or a friend could do this with you for a year until your prom and ya ll could compete to see who could lose the most inches! Try and make it fun, working out is great, gives you more energy helps you lose weight and just makes you feel more confident about yourself!and yes, I would consult a doctor to make sure your thyroid isnt off or another medical problem making you overweight!GOOD LUCK GIRL! YOU CAN DO IT! sorry if my spelling sucks, it doesnt have the checker on here :(

Don t fall for that Acai scam. A balanced diet and regular exercise should be fine. If you stick with it from now until next year.However, it might also be worthwhile to consult a doctor to see if you have a medical condition.

mine please anyone? http://answers.yahoo.com/question/index;��

Can someone help me figure out how to lose weight with out having to really kill myself? -

I am still trying to lose the baby fat and its been over a year I know that sounds kind of lazy but I really need help I feel the weight on my body becoming out of control. I am about 40 pounds over weight please someone help me!

Here are some tips I hope will help u:eat these foods for faster weight lossturkey slices(they have them in the deli section with only 45 calories per serving)Kashi cereals(all are whole grain and taste great!)All bran crackers are a good source of fiber and whole grainsSouth beach diet bars in the peanut butter chocolate or vanilla crunch(taste great!)carrotssalsa(dip your veggies in them because it fights cravings and speeds up metabolism) anything spicy helps to speed metabolismcelery(burn more calories eating)blueberrie(great form of antioxidants)green tea(speeds up metabolism)water (drink 16 ounces first thing in the morning to help speed metabolism and an additional 80 throughout the day. believe me this helps with faster weight loss especially if the water is ice water cause your body has to work hard to warm it up thus helping you burn more calories)whole grain bread or whole wheat bread (no white!)salad dressings that are low calorie such as the ones you spray(10 cal for 10 sprays)8th continent soy milk has only 50 cals for 8 ouncesfat free cheddar cheeseegg whiteslow fat yogurt such as light and fit 60 cals per containerlow calorie soups (fill you up fast)bran buds(lots of fiber to keep you full plus aids in digestion and faster weight loss)As far as execise goes find something that you love doing and stick with it. For instance here are some form of cardio you could do: Elliptical, swimming, running (best form), speed walk, stair climb, or bike riding. Do 1 and a half hours a day 5 times a week and youll see results fast. Go to a gym and do some strength training a few times a week or if you cant just make sure you are stretching a lot before and after a workout. If you dont have time to really work out a lot because I could understand its tough with a child maybe try taking long walks with the stroller in your neighborhood. Speed walking is great and any exercise is better than nothing at all. Weight loss is frustrating, I know from experience. One tip is not to weigh yourself until a couple of weeks or perhaps even months. Just judge how your clothes are fitting you. Muscle weighs more than fat so at first you may not think your losing weight but your really starting to look better. YOu be the judge, you dont need to scale to tell you. Other tips6 small meals are best but try and keep lots and protein and fiber at at least 3 of your meals to ensure you feel full and satisfied.dont eat past 7:00 at night or the food will just lay in your stomachkeep a food diary to make sure your not going over your calorie limit. Try and stay between the 1300-1500 calorie line you could even try 1200 calories IF you want to do it quicklyAlso once in a while it is ok to indulge a bit, but dont go overboard. Studies show it can boost your metabolism.I wish you the best of luck with your weight loss journey

**** u ***** just loose the ******* whait ******* lol