How to lose weight quickly and permanently? -

I have always had a problem with weight but mine as i have found out has to do with a condition (pcos) I didn t eat fast foods, fizzy drinks etc Don t think as your eating habits as a diet which you hope to stop when you loose enough weight, they don t work. The only way for you to loose wait like what i am achieving now is to change your whole life style for life. I am eating a low GI intake and type 2 diabetes diet. I no longer eat any dairy or wheat as this can sit in your stomach and swell which a lot of people don t release. Don t eat between meals except fruit and eat nothing after 7pm. Try slow realising foods. Eat smaller amounts. Exercise is the key, you don t have to go crazy and join a gym go for walks, cycle or join aerobic class etc Buy a medicine ball and some 1-1.5 kg weights to keep fit at home.I go to boxing training and do as many crunches, weights,medicine ball and spar as much as possible at home. Starting running when i get rid of chest cold

If you ve been on a strict diet for a long time I d say there s a chance your body has got used to the foods you are eating.Try eating something different - e.g. switch bread for Ryvita etc.I have also found that cutting out coffee helps for some reason.Try 5 different foods that you don t usually eat.Good luck!

die

I would suggest trying cleansing your body. I found cleansing to be the best weight loss program. I have ever tried. I lost 12 pounds in a week and 29 pounds in a month. I feel better since I removed the toxins from my body and shed some unwanted pounds. I did weight watchers, Jenny Craig and Medifast. I found that cleansing was the best since I saw results quickly and that kept me motivated to stick on the program. You can get info toll free at 1-877-587-4647 or online at http://diet4cleansing.tripod.com

Healthy eating and some exercise. It really is a simple as that!

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it s really good for detox, you ll feel much healthier). I recommend you check this website http://www.diet-easy-now.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!

oh Im kidding..............Is healthy eating and regular exercise............... and making sure you eat everything in moderation!!!Also finding out how much you are meant to weigh as people have a very weird perception somethimes of actually what they are meant to weigh! It has to be a natural weight for you! Good luck x

Quickly is rarely (if ever) permanent.I would suggest seeing your physician, if possible. They can help formulate a good diet, just for you, and an exercise plan. A dietician is another option - see your regular doctor for a referral. I lost quite a few pounds just changing my diet to one that suits me.Good luck.

Learning to eat well and exercise is the only solution to long-term weight loss. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

How to lose weight fast in 1 month? -

Im 14yrs old. I weigh 73kg. I really really want to lose weight so my father let me enroll in a Tennis Lessons.Any suggestions or recommendations would be highly appreciated.

Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven��t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

Eat only organic fruits for two weeksand jog for 2 to 4 miles every morning before you eat or do anything and you can lose about 15- 25 poundsDo the diet for 2 weeks and the jogging for a month and you will get results. Don t eat past 6:00 pm!!!!Drink Only Water that will help you loose weight or a Detox tea, or green tea.

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

well something that work s really well is, the special k diet, just eat that everyday for breakfast and maybeeven lunch. i did itt and within less then a week i lost 6 pounds, now i am underweight but ohwell, its really yummy.(: and i would recomend berries and yogurt..(:

How to lose weight no purchase necessary? -

I want to loose just a little wait before the school year starts on september 7th. not to much just by then i would like to lose 10-15 pounds. but i don t want to have to order anything. Any ideas?

Try interval cardio exercises. For example, running... Warm up for about 5 minutes by jogging at a pace where you can keep a conversation and not lose your breath. Then start running at high intensity for 90 seconds. Immediately lower your pace to one where you are going slower, but a bit faster than your warm-up session (for a minute). Run at high intensity for another 90 seconds, then slow down for another minute. Repeat for another round.Now, that s just an outline of an average interval cardio session. Do what suits you or makes you comfortable. You can also google interval cardio training to learn more.

If you are serious about LOSING WEIGHT, have a look at the list of sites:the-fast--weight-loss.blogspot.com/Good luck :)

try to avoid packaged goods and jog every morningedit-LOL! iphone! u can use that for anything now huh? omg thats funny skynet much?

if you have an iphone/ipod touch download the free lose it app. My family and i all lost wait using this app.

How to lose weight fast every weeks? -

I weight 315lbs. I walk 2 hrs. a day one morning and one afternoon. Also I drink slim fast every morning and I drink water bottle with 32 oz. include 8 glasses. I take diet pills. Anyone know how way to lose weight? it s took lose 5 pounds a week.

I m sorry, but there is no such thing as a short-cut for weight loss. Why aren t you happy about -5pounds a week? It sounds good to me. Do you work out with a trainer? I see you drink a lot of water, but what about your meals? Do you do weight training? Don t take diet pills.

Yes, don t drink too much water, sometimes kidneys do nt process it properly and you look swollenNo diet pills, according to discovery channel, people that take those pills get older easily, you should see the effects are horrible, no wonder why some american girls who take this look very much older than latinamerican girls that do not take themJust eat peruvian food, ceviches, arroz con pollo, those contians proteins and their food is boiled not fried.avoid, chipsavoid, too much mil, yogourtsavoid, hambur...avoid much breadReplace it with mango juice, strawberry juice, salads, and eat healthy food in small portions, and walk and walk, clean, do gardening, take out your dog, go shopping.. and you willl see

If you want to lose weight some weeks. You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Search: How do I lose weight in a week?http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo y=Search fr= ei=UTF-8Please enjoy it!

Avoid the slim fast it has alot of sugar in it, and eat healthy like yogurt and teas without sweetner sounds weired you will lose the weight in no time, keep up the good work, you will soon see results. also avoid any and all sugars. your body depends on the sugar when you are over weight and avoiding the sugars will help you lose the weight.

5 lbs per week is already extremely fast. More than 3 lbs per week is probably not healthy or sustainable, though given your current weight that may scale up a bit to maybe about 5 lbs/week. You have to be patient and consistent. I ve been losing since Mid-Jan, and have lost 50 lbs, which I think is about 2.5-2.75 lbs per week. I m 6 6 , 250, so the 2 lbs per week rule of thumb is probably more like 3 lbs for me. Keep at it, don t get discouraged about the rate, keep track of your progress, set goals etc.

You should probably go on a diet for a week see how far you get and make sure you stay off those soft drinks HFCS (High Fructose Corn Syrup is really bad for you if you really want to loose weight instead of buying those diet pills use it on a personal trainer like me in 2 months I lost about 34 pounds.

go to weight watchers everyday and exercise.

don t take diet pill waste of money. try to fit in working out in your daily schedual. and no the guy above is not right throwing up everynigh will damage your body

Seek a personal trainer.

In order to change yourself you have to love yourself

Diet pills?Looks like you hae a death wish.

if u r a girl its harder but you should go on a tredmill for a 5 hr. a day

umm throw up a little bit after dinner.im not kidding just a litle bit so your hungry when you go to bed

How to lose weight, and fast? -

I am trying to lose weight without a certain diet, could anybody list a sort of menu for a weekly basis that a teenager would enjoy and lose weight with?? I am not completely overweight or anything, but I just want to lose some extra weight.

have you tried this workout video? ? http://www.youtube.com/watch?v=TKCGe2Ezr��

Go for a swim now and thenWalking/running is good as well. No ice cream, brownies, sugared drinks or anything sweet. Avoid butter and ranch dressing and trans fatsNo fast food as much as possibleconsider eating more vegetables and fruits and wheat products and soyThe important thing about loosing weight is having a consistent exercise . .. be it alteast 30 minutes a day. Crunches and pushups are good for you . .. but do them right or they can really hurt and you do not want to pull any muscles.

Honestly, exercising is always the best way to lose weight (just walk or run for 30 minutes a day if that s all you can do), with also just watching what you eat. Make sure to watch your sugar (try to cut down on candy, chocolate, pastries, etc) and fat intake. If you re watching salt intake, try to monitor that as well (by reading how many mg of sodium is in what you re eating), but if you re a teenager, you shouldn t be worried about that. Also, try to cut out any kind of drink that has High Fructose Corn Syrup in it. That stuff is no good. :) Some experts even believe that it s worse for you than sugar. So in short: exercise and watch what you re putting into your body! Hope that helps!! Also, look up what your weight should be for your height and age. There are many websites that do that for you. Here is one:http://www.healthatoz.com/healthatoz/Ato��It s always important to remember that it s better to be healthy and well than try to lose a lot of weight by doing crash diets and/or taking diet pills. Those things are temporary fixes.

Style ABreakfast: Porridge - they are very filling and won t leave you wanting to munch.Snack:Fruits Lunch:Salad with pastaDinner:Boiled potato with gravy, vegetable and chicken slices. *DELIcious*!Style BBreakfast:Omlette - aim at less fat as possibleSnack:Yogurt - yummy and small on calories.Lunch:Fruit SaladDinner:A wrap with filling of your choice but remember the calories and to include vegetable.Remember to drink lots of water to flush down the food and if you are tempted to munch on junk chew sugar-free gum.Hope this helps 3

I would suggest you a diet, which change every day the food. It is called winter diet on my web site, but it is acceptable for each season.The good is that this diet includes healthy products: fruits, vegetables, rice. I would suggest you to drink only water and to add 2-3 cups of green tea every day.You may repeat the diet, but not more than 2 weeks.Good luck!www.best-fat-burn-strategies.com/diets��

im sorry but the only way to lose weight succesfully is to quite the junk food, eat healthy and excercise. I looked in a new Life and Style weekly magazine and it explains on how to lose the last 10 pounds.. maybe you should consider it.

I think do some physical exercise and use protein supplements in your food. Prevent your self form spicy and fatty foods.http://www.acidrefluxatoz.com

Try the thing where you eat most calories in the morning. Your metabolism is faster then... trust me this is a great way of losing weight over time because i tried it and it worked. It was FAB

Stop drinking pop and you will lose. Have you ever counted how many calories you drink. I dropped 80lbs after stopping. Try it the worst that could happen is you will get healthier. Good luck :)

dont eat anything!!!!

eat healthy foods,and work out,like long walks daliy.

Weight loss tips please!!? -

ughh i really need to lose like 10 or 15ish pounds.. im 5 6 and 122ishbut any advice/tips or random stuff would be great

To lose weight decently, follow this simple diet routine, proved to be more effective:General Motors Weight Loss Diet, a.k.a. The GM Diet* - An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure!The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc. The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 . General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities. It is the management��s intention to facilitate a welfare and fitness program for everyone. This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition. During the first seven days you must drink 10 glasses of water each day. DAY ONE All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe. DAY TWO All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast. DAY THREEAny mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today. DAY FOUR Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup. DAY FIVE Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing. DAY SIX Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart s content. DAY SEVEN Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition. You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.ADDITIONAL COMMENTSThe most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven. Here is what happens to you body while you are on this program and how and why it works. Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature s perfect food. They provide everything you can possibly want to sustain life except total balance and variety. Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre. Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four. Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go. Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Drinking a lot of water purifies your system. You should notice colourless urine today. If you do not feel like having one cup rice, you may eat less. But you may eat six tomatoes. Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one. Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.GENERAL MOTORS WONDER SOUP The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup. �� 23 oz water �� 06 large onions �� 02 green peppers �� 03 whole tomatoes �� 1 cabbage �� 1 bunch celery - add herbs and seasoning as desired. This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.Wish you the very best in your endeavour!AJM

First, I understand where you re coming from. My name is Sarah and I am posting this because I know what it��s like to be over weight and feel your life spiraling out of control. I was almost 110 pounds, struggling with my health and looking for a way out. If you want to ?weight loss fast? you are going to need to transform your eating habits as well as begin a quality exercise program. You need to make sure you are eating the correct amount of calories.I can recommend you to check out http://thestripthatfatrevieew.blogspot.c�� on ? weight loss fast?.Within the Strip That Fat Diet System, they have provide the most revolutionary diet creator which will automatically create a diet based on the food YOU choose!The link below will help you more...

I know this doesn t answer your question, but you should really re-think your ideas about health. At your height and at 122, you are already very close to being underweight. Someone your height could be anywhere from 115-150 pounds and be in a healthy range. If you lose 10-15 pounds, you will mostly likely be underweight (since I don t know your entire body chemistry, I can t say for sure).You are at a healthy weight, probably on the thin side, so I would suggest you relax and focus on being healthier - not thinner.

Best way to lose weight fast is go for Phentermine 37.5 mg pills ,if you seriously wants to reduce weight just mail me at uspharmacy@yahoo.com , i will give you the best medication to lose weight.100% sure it will work,guaranteed .. i have been doing the same from long time i am helping other people as well to reduce some weight and look slim. People might criticize you for doing that but you are the best judge . so feel free to contact me at any point of time .

Eat less, move more. Eat breakfast always. Never skip it because it is necessary to jump start your metabolism for the day. As a general matter, prefer fish to meat. Only eat meat portions which are about the size of the palm of your hand. Fill up most of your plate with vegetables. Drink 8 glasses of cold water a day. Your body burns calories as it heats the water up.

Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��

You have low self esteem.You need to sort that first.

How to lose weight without doing exercises? -

iam just 16 years old iam busy with my books and heavy class because i can t do exercises my weight is 80 my hieght is 5.6inches please give any advice to me.

Stop eating, but that is a rather drastic approach

You will probably need to lose about 9 or 10 kilos to be healthy, and that is going to be next to impossible without exercise. You just have to make time. If you do just a thirty-minute brisk walk once a day, you will burn a good amount of calories. Make sure you speak to your parents and doctor before starting a weight-loss program.Good luck.EDIT: She obviously means kilograms, which would be about 176 pounds.

Hi!Have you ever heard about Fat Loss 4 Idiots Diet ? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

WHAT THE HELL! You weight 80 pounds and was 5 6! WOW! I was 110 and 5 4 and people told me how boney I was. I bet you have like no meat! Girl gain weight please! That is like anerexic skinny.Edit: Opps sorry for the reaction lol. Didn t know you meant Kilos lol. Well I don t think there is such a thing. I think you have to eat healthy and exercise in order to lose weight.Edit: A lot of people here are in the US so you have to make it clear which way you are saying it.

80 pounds and you think you need to lose weight? I m the same age and height and I weigh like 25 pounds more than you! If you really think you need to lose weight, you might want to see a neurological doctor because that s not normal by any means.

You can t lose weight without exercise. If you REEALLY don t have enough time, try to do little exercises while you can, like doing pushups while you study or something.

I m sorry but you weigh 80? Isn t that a little too....low? I don t think that you need to. No offense but you might actually want to gain a little? Just my opinion though.

You are under weight.... you have a disorder if you want to lose weight.... You truely need to gain weight... you probably dont have a pinch of fat on your body.... thats sick

Being healthy is one of greatest thing and if you want to achieve that i suggest you visit here www.dizny.info/weightblast