How to lose weight while keeping your boobs? -

me and my friend were wondering. we want to lose weight and be skinnier but we still want to eat what we like, and keep our boobs.. is it possible????

dont eat + boob jobLOVE Dr Phil

You can eat what you like but eat lesss of it. Less of it = less calories, less weight on you.If you lose fat, you lose it from all over. So chances are, you will lose it in your breasts.

Yes. The only way to do this is to masturbate 3-4 times daily. Doing this keeps your metablism running fast but the sexual estrogen will keep your boobs.

Your best bet is to practice yoga. You can find what you need to do to target your goal by visiting www.yogajournal.com.

exercise but don t do any weight training with your arms. As long as you don t turn your fat on your chest (boobs) into muscle you should be fine.

No it won t happen.When you loose weight you loose weight throughout your body evenly.

I think it is, im running everyday and eating healthy, i hope my boobs stay the same size,or well just get ur boobies done

Eat chicken, turkey, and fish mainly as the meat in your diet...unless you re a veggie freak...then you shall have small boobs!lol

aerobics and yoga stretches

cardio is heart pumping fastyour heart cannot target one areait s like saying I want a smaller left butt-cheek

Bo-flex.Look it up. Its GREAT!! gives best results!!

nnnnnnnnnope

r u britney spears?

How to lose weight for teen fast? -

I am 13 and 195, I want to lose a lot of weight, Ineed to know exactly what to eat and what exercises I should do. I am 5 7.5 . I like swimming and bike riding.

Keep swimming buddy, but since your talking about losing fast weight and most of your mass is probably genetic (not your fault), then i suggest you take something aswell as hit the no carb diet. Take lipodrene, it has ephedra which people will criticize me for promoting and it has Hoodia which is badass for you. i garuntee this will ATLEAST put you in the 160sgood luck buddydo your own research on the dietary supplements though

I know what you can do! Go on this AMAZING! weight loss program called ziproh just go to this site and watch the video! Report Abuse

Amazing Weight Loss!!Lose weight fast and effortlessly using the latest technology. Its not a diet or a pill. Expect to lose between 10-15 pounds weekly. Must see!!-Joelhttp://losew8fast.blogspot.comhttp://freedetoxdiet.blogspot.com

Swimming is awesome for you! Start swimming laps or start running. I ve known lots of people (including myself) who have lost a lot of weight running.

Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Loosing a lot of weight fast doesn t mean to slim your tummy. It s not working that way. It s a long process to bring your tummy back in shape.You are pretty the way you are , honey. Don t do anything bad to your body. And don t listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.please check this artical: --How can I lose weight fast.?-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=187 Itemid=62 -- Keep on doing your thing.Take care,J.Z :-)

How to lose weight in a week? -

I want to lose like 20 -25 pounds. But obviously that s not going to happen in a week. But I want to lose some weight fast! So how do I get started? I don t want any pills or shakes or those little meals. So if you know a way to lose weight with out all those things than please share it with me! thanks! -Julia

I ve had a couple of the weight-loss body wraps. I think they are a great way to jump start your motivation for losing weight, because you really do feel noticeably smaller. However, I do not feel like the weight really stays off, since it is mostly water weight. I know it s been said a thousand times over, but it is really how you eat and how much you exercise, especially without any other supplement.

Food diariesIt is helpful to know how much you normally eat. Estimating from memory is not very accurate. It is best to keep a diary, and write down every amount of food and drink that you have over a week or so. Include even the smallest of snacks. Add up the number of calories that you eat and drink each day. You may need advice from a practice nurse or dietician to calculate calories. However, there are plenty of books that give calorie counts for different foods.It may be helpful to keep up the diary for several weeks to see the difference in calories that you eat before and after a change to a healthier diet. To lose weight, you must eat less calories each day than previously.Top tip - do not forget the drinks. Some drinks contain lots of calories, such as alcoholic drinks and sugary drinks.

I tried to diet forever ..but diets just dont work for meI ve been using this for a while now, by a company called Pharmafoods... They got shakes (chocolate, vanilla strawberry) and bars in different flavors like chocolate mint, double chocolate, apricot yogurt and coconut too), you can replace them with one or two meals a day. (depending how fast and how much you would like to lose).. i think that should do the trick for ya... Totally did it for me... I just lost 10 Kg in 3 weeks!!! plus.. ur losing weight but still being super healthy since its made of all natural ingredients and nutrients....

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

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How to lose weight in your face and neck? -

I don t have a fat face or a fat neck, I just have a real fear of getting them. Shallow and vain I know, but I ll do what I can to prevent it. Any exercise or diet plans I can follow to make sure I don t get podgey in any of these areas?

You can t. You cannot lose weight on one part of your body.If you lose weight, you will lose it on your entire body at once. There is no such thing as spot weight loss.

youre dumb yes you can. ever heard of sit ups? that would be an exercise directed towards your abdominal. lifting weights? directed towards your arms. Report Abuse

Generally with most people, fat accumulates more around the mid section of the body. To avoid the accumulation of excess body fat you need to ensure you are not only eating a balanced healthy diet. You must also ensure you are consuming only enough calories to meet your daily energy demand, and no more than this.Consuming excess calories are what cause you to put on weight.You can also engage in regular exercise 3-4 times per week for around 30minutes or more to ensure you burn off any excess calories you consume during the week. Try and engage in both cardio, such as running, rowing, biking, swimming, etc and also resistance training using the weights.We are not looking to turn you into a bodybuilder. However muscle is what burns calories. One pound of muscle burns around 14 calories per day at rest. So someone who weighs 150 pounds, who has 100 pounds of muscle will burn around 1400 calories per day at rest.If through exercise, they put on an additional 10 pounds of muscle, they will burn an additional 140 calories per day at rest, not to mention the additional calories they have burnt off during exercise.Hope this helps.Ben :)

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

There are simpler ways to reduce weight apart from diet and exercising. You can use a diet supplement which flushes out the insides, you will reduce as much as 20 pounds this way - plus the weight disappears in the correct areas aswell! There s a risk free trial at http://rikump.fatfreestore.info

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How to lose weight for dance? -

Im 5 7 and weigh 160lbs. This is way too heavy for a dancer and i need to lose weight. I need to be 130 by the end of november!! does anyone have any advice?

blah blah blah... eat that and this and try this pill and that... i am sick and tired of hearing it. I currently weight 155 and in august i weighed 175.. 1. MAKE SURE YOU EAT BREAKFAST! it will boost year metabolism.2. Drink a glass of water BEFORE you eat and AFTER you eat. It will cleanse the fats.3. Smaller meals and more of them. Your body can digest smaller portions faster, and it doesn t give the body time to store those bad fats.4. DO NOT eat withing 3-4 hours before you go to bed.5. Drink a glass of water before you sleep so that your digestive system stays working after you go to sleep

Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long

do the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� if you need to lose weight

How to lose weight really fast? -

Hi ... I m 14 turning on 15 soon . I m really tall . 5 11I want to be a runway model .I used to be really skinny before . Now i m just normal .My dream is to be a Runway Model .I way 130 , I know I have to lose weight . So please help me .

Weight is a problem for many people, especially those trying to lose it. I used acai berry and it sure worked for me. There is a free trial on at the moment at http://rds.yahoo.com/**http%3a//kolopt.bigslimminglive.info , why not check it out, how worse could it make things?

i think you would look fine how you are, but since you think you want to be a runway model (and good for you for knowing what you want!) then i would focus on losing weight slowly. it will take longer, but since you re only 14 it won t really affect your dream of being a model. try cutting calories and doing more aerobics. also, you should try yoga and/or using light weights. using weights won t make you bulky as long as you use light ones and just do more reps. this and yoga and stretching will make you look more long and lean and the weights will also help tone you up. good luck modeling!

if you lose weight your gunna become anorexic

How can i lose weight in 12 days? -

I m 12 years old and I weight 123 pounds and I gained 3 pounds when i use to weight 120.Please I need some advice or information on how to lose weight.I can start anytime but i need answers by December 23,2009 and the answer can be anything but I mostly like losing weight by workouts.

You need to speak to your parents.Three pounds isn t that much. You will probably lose it if you have a bowel movement. You will find that your weight fluctuates throughout the day. Weigh yourself tomorrow or in a few days, and you may be back to 120. It isn t necessary to try to lose weight in twelve days, and it would be dangerous and wrong for me to advise someone your age on how to lose weight.

at your age, you really shouldn t worry about that. exercise and a healthy diet never hurt

Chill out. You sound obsessed with your weight. Like she said, a poo and pee would drop 3 lbs probably.

well 3 pounds not much * get refinded foods (cookies, chips, most this in packages) out of your diet* no carbs (only proteins and dairy an veggies) * do 40 minutes light eight lifting one day the NEXT day 40 min aerobic * drink ice cold watereasy peasy just remember dont eat to little or too much

1. Find a popular fad diet (the Hollywood Cookie diet, juice fasting or the Grapefruit diet would work in this case) and follow it for a week.2. Go to the gym every day and try to bench press or deadlift double your body weight. Finish off your workout with 100 abdominal crunches.3. Drink at least two bottles of Gatorade and start running for 60 minutes every day.4. Eat no more than three times a day and do not eat after 6 p.m. Do not eat real food, focus on protein bars and pre-packaged foods.5. Dramatically reduce your calorie intake. If you eat more than 800 calories a day, stand under a cold shower for 10 minutes.6. Do not eat breakfast. Have two cups of coffee and a low-fat muffin.

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