How to lose weight fast in a week or two??!?!!? -

omg its so hard not to eat but im trying to slow my meals down and not eat as bad and as much. i exercise almost every day doing sports and everything but is there anything i can do? I really want to lose about 8 pounds but its so hard because when im hungry my stomach takes over my mind and i usually dont stop it and i eat :D but i dont want to... so is there any tips or anything ? tyyy

Drink a lot of water. When you get that craving drink down some water and that will fill up your stomach for the time being. When you eat don t eat until you are full, that is what is hard for me but it works, then drink water and you will be fine. Eat small meals around 6 times a day. Good luck

just know that you CAN eat. just dont eat a lot of anything. salads are rly good, water ofcourse, its like no calories. people drink over like 500 calories a day, water is 0 calories, so thats already like, 500 calories out of your system, which adds up quickly, ya know...lolthe rubber band thing works, but for lunch if ur still in like school, i thinhk ur...just pack your own lunch. you should try peaches, they r rly sweet but still rly good. fruit is rly good for you to, and dont feel guilty if you eat a donut, or a bagel, or stuff, as long as you dont overdo it. excercising is great too

Wear and elastic band on your wrist, every time you feel hungry snap it. Your mind will associate snacking with hunger quite quickly. The healthier option would be to have a minute snack when you feel hungry. If you feel hungry within an hour, ping the elastic band.

I am going to try this starting today! I am going to be eating 1 salad a day and drinking lots of water. Everyone that I have ask here where I live has told me that you can lose15 lbs. in a week so I thought why not give it a try and see 3 Email me if you have any questions!

When you feel hungry, you probably are hungry. Don t starve yourself, because you ll become weak. Eat good snacks/meals, and not junk food. Fruits and veggies are good snacks.

How to lose weight really fast ? -

I do only need to lose like 10 poundsI don t give a f**k ifits bad for my health its my body. btw i cba doin exercise regimes either

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 �C 6 months and it sounds as though that you��re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven��t gained the weight back ��cause my diet has been stabilized and so was the weight loss from 0.5 �C 1 lb/week. Remember the weight gain didn��t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can��t have/perform miracles over night. These are some things that I do.1.Drink lots of water as it kept me full longer. 2.Used an appetite suppressant like hoodie to make sure I don��t go over my daily calorie intake. 3.Did cardio and toning 3 �C 4 times a week. 4.Made meal and recipe modifications as I cooked. 5.When I dined out, I made sure that I wasn��t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc. 6.Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food. 7.Never drank diet cola, the aspartame actually made me crave food more for some reason. 8.At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers. 9.Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too expensive than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.

You are going to get a lot of advise, some will be good advise from those who went through it personally. Some will not be good advise. You will have to do the research to see what is good.Realize that weight gain and loss all have to do with numbers. Calories going into your body and calories burned up by your body each day. If you take in more calories than your body uses, it stores the excess as fat. So to prevent that, we want to ingest less calories than we use, or use up more calories than we take in.The way that I ve found works well, and is fairly easy if you put your mind to it, is to cut back on or totally do away with carbohydrates. Make sure you are eating plenty of green and yellow vegitables and fresh fruits. This will give your body what it needs as far as minerals and vitamins. Carbohydrates are converted into sugars as soon as you eat them. This is added to the other sugar you eat. So ALL that sugar is stored as fat. So research what foods are carbs and cut them way back. You don t need a whole lot unless you are a high level athlete who burns the carbs up each day.Cut back on wasted calories from alcohol, ice cream, soda pop, all sugars and all carbs. You can reward yourself with little portions of these but any routine you get on takes decipline to stay on it. And yes, once on this, it s for life or the weight will come back on.So cut back all portions you eat, cut out most carbs, all sugars, drink lots of water, do some kind of exercise to burn more calories (even an hour a day of steady walking is great), eat veggies and fruit, and you ll see the pounds fall off and you ll do it in a healthy way. My wife has lost 30 pounds doing this and I ve lost 26. Good luck!

hey i know it s hard. I m a ballerina and i ve heard the worst stories of what people will do to themselves to loose weight. whatever you do DO NOT starve yourself. This olny makes it worse and if you start eating again, you ll put on twice the weight you lost. The trick is to be healthy.~ Excersise excesively. ~When you eat make sure you have a big breakfast and a light, high protein lunch and dinner. ~Only eat low calorie, low or no fat and low carb foods. ~try eating negitive calorie foods like fruits, these are foods that when you eat them actually make you burn calories rather than gain them (try googling negitive calorie foods its really helpful). ~Eat very slowly and that will ensure that you re full faster. ~drink a lot (this is so that you do not mistaken thirst for hunger) ~Lastly, do not eat only 3 meals a day. i no it sounds strange but you need to have many tinytiny, light meals each day that consist of fatfree,low calorie foods. you should eat one snack like this every hourhope this helped!

Have you considered colon hydrotherapy? You can lie back whilst a couple of unwanted pounds are washed away.

up your cardio. if you wanna lose weight, burn more calories than you take in. so eat less, work out more.

8 Ways to Lose Weight in 20081. Learn to Read LabelsPaying attention to food labels is an absolute must if you want to lose weight. Counting calories is impossible without this skill. You should know how to find a food s caloric content and its serving size. Comparing labels is essential for making informed food choices.Sponsored LinksStomach Fat Hidden CausesI struggled with ugly belly fat until I found this unique method.www.Belly-Fat-Secrets.comHow I Lost My Belly FatI struggled for years with belly fat, until I found this 1 trick.www.TruthAboutAbs.comSimple Weight LossWeight Loss Made Easy Get In Shape. Lose Weight.www.fitnessjournal.com2. Say Yes to SnacksIt s important to maintain blood sugar levels by eating about every three hours. If it s been five or six hours since your last meal, you need to start planning snacks. Getting too hungry will backfire on your efforts to eat healthier and control portions. Aim for a healthful, satisfying snack, such as an apple and some reduced fat cheddar cheese -- the apple is high in fiber and low in calories, and the cheese will provide protein for an energy boost and a sense of satiety.3. Drink Plenty of WaterThe rule of thumb of eight glasses a day is a great goal, but why not aim for even more? Water can help with weight loss in several ways: First, if you tend to carry water weight (i.e. you re often bloated), drinking more water can help alleviate this problem. Second, replacing high-sugar, high-cal drinks -- such as soda -- with water can cut hundreds of calories. Lastly, staying well-hydrated will help you feel more satisfied (which may prevent overeating) and improves your overall sense of well-being.4. Stop Skipping MealsSkipping meals is one of those dieting mistakes most of us make at one time or another. But meal skipping does your diet more harm than good. You ll be more likely to eat too much later on, plus your body may go into starvation mode if you skip too often -- which will cause it to actually hang on to weight rather than lose!5. Just Get MovingWorking in some exercise each day will give your metabolism a boost. Anything that gets your heart pumping faster will do. Start out today with a brisk walk or a bike ride. Work your way up from 10 minutes a day to 30 minutes a day and you ll make a significant difference to your overall health, fitness, and weight loss in a matter of months ... or even weeks!6. Start a Food DiaryKeeping a food diary, even if it s just jotting down what, when, and why you eat in an old spiral notebook is an excellent first step toward losing weight. You can also keep track of your exercise efforts, too. Take a look at it every so often to find problems areas and identify changes to be made.7. Eat More Whole GrainsEating more whole grains -- as well as more produce -- could be the best health and weight loss decision you ever make. Not only do grains, fruits and veggies provide nutrients you may be missing that improve your health and possibly reduce disease-risk, they re automatically low in calories and fat, and high in fiber, so you can eat more of them, more often, and not gain weight. The fiber in whole grains and produce will help you feel fuller longer, which can in turn help you better control portions and avoid overeating.8. Practice Portion ControlPaying attention to portion sizes may be the most eye-opening weight loss experience you ever have. For example, take a look at the serving size listed on your favorite pasta. Measure out this serving. Place it on the dish you usually use. Is it miniscule compared to your usual serving? When you begin measuring portions you will realize just how oversized our idea of a helping is and where all those extra calories come from that are causing you to gain weight.

I really really want to join the army~only thing is~Im overweight!!! Please anyone, give me some really quick~ -

Okay Im 22 soon to be 23. I was going to join the army when I was 17~then I met my soon to be ex-husband. Now that I am fixing to be divorced, I would still love to join, theres nothing holding me back now. But we all know what marriage can do to you. Make you gain weight. I dont want to go into the army overweight, and stuggle through basic trainning. I want to enjoy it!! So if there is anyone out there who could give me so pretty quick weight loss tips that I could use, please let me know. Im willing to do anything~except for drugs!! Im just ready to serve my country and have a career!!! So just let me know~

eat six small meals a day do 20 min of cardo first thing in the morrning.

How to lose weight the natural way? -

Ok, so i have a really good friend. She is 15 years old. I am 17. She is 5 feet and 5 inches tall. So, the problem is that her sweet 16 is coming up next January. She weighs 180 pounds!!! I care for her and made her go on a diet. She wants to lose at least 30 pounds. So what exercises can she do at home??? She doesn t prefer exercising outside. Help me help her. Please.

3,500 calories in a pound of fat.3,500 calories multiplied by the 30(lbs)= 105,000 caloriesshe will have to burn 105,00 calories by next january to lose the desired amount of weight. so to burn 30 lbs by next year she will have to burn around 308 calories a day. so she will have to find some kinds of excersizes to do inside.all your freind has to do is burn excess calories and she will lose the weight. so i would search for a calories calculator and enter your information (weight, height, gender, age) and it will tell you how many calories your body needs to go through a day. but it is easy if you stick with it you will lose the weight garunteed. but just dont consume more calories then your body needs. and replace a meal with something low in calories. like a peice of fruit, yogurt, bowl of cereal. and dont drink pop. if you currently drink pop look for an alternative with fewer calories. like fruit drinks vegetable drinks. dont eat fast foods. the best time to excersize is in the morning because your body has no calories to use for energy because you have been asleep so it will burn calories from stored fat. and that is what you want. also avoid eating big dinners. and dont eat something then go to sleep right after eating. if you do it will just store that food as fat. which is not what you want. if you are going to have a big meal it would be best to have a big breakfast because the calories will be burned up throughout the day. unlike with dinner. so if you are going to substitute a meal for something with fewer calories. i would suggest substituting dinner with something like fruit. you can do anything that gets your heart rate up to burn calories. walking, dancing, runnning, or anything. but since your freind doesn t like walbut yeah you get the idea. you dont have to have any special equipment. but just dont expect to lose a lb of fat a day. healthy weight loss is no more than 2 lbs a week. this weight loss can be acheived by diet and exercise. diet pills that burn fat.........i highly doubt it. there is no proven pills that burn calories and most of them are just another way for people to still your money. the only way to burn fat is to get your heart rate going by phsical activity. no pill can do that. only diet an excersize will burn fat.if you want to burn more fat faster then just take how many lbs you want to lose and mutiply it by 3,500. then take that number and divide by how many days you want to lose that much weight in. then you will have the amount of calories you will have to burn daily in order to lose that much weight over the amount of time you wish to lose it in. now to find some good physical activities that will burn calories. here is a list that has 604 excersizes and it shows how many calories you will burn if you are 180 lbs. there is the link. just scroll through the list and pick out some excersizes that could be done inside a house without having to buy expensive equipment.if your friend doesn t go against her diet and she doesn t slack on excersize she will lose the weight. all she has to do is do some kind of indoor excersize for about 2 hours a day. 1 hour in the morning and 1 hour later in the day or however she want as long as it is 2 hours. if she does take breaks i would suggest that she excercizes at leat 30 minutes before taking a break. reason is is because if she takes to many breaks i.e. (taking breaks every 10 minutes) she will not burn as many calories. beacuse after every time she stops she will have to start again and her heart rate wont be as high. but if she was 2 excersize 2 hours non stop she would burn more calories because the heart will not slow down then have to speed back up. the higher your heart rate the more calories you get. so jumping rope is the best way to burn calories. that could be indoors. but it is very exhaustinganyway for a list of 604 excersizes click on the link. it also tells how many calories you burn for each excersize every 30 minutes.http://www.bodybuilding.com/fun/calories��edit: dont buy the thing the guy below me suggest. he works for them. it doesn t work. i have proof he works for them. click on his profile then view his questions. all the questions he asks are about how to lose wait. they say are you depressed because you are gaining weight, do you want to lose weight fast without ecersizing? read more inside. but wait i have more proof look at how many times he asked it. he asked the same question like 7 times every hour. then he is always promoting that product. it is a fake. no pill can burn calories....its like i said earlier. then look at the questions he aswered about losing weight. in each one he promotes that product. and he answered like 5 question every hour promoting that product. you know what that means. it means he works for them.

Well I am a cross country/track runner. I advise her to stop eating candy and junk food if she is. Instead of running like I do maybe go take her to a mall and walk around alot. Start out slow and maybe speed up. Maybe go to the gym near by and run on a treadmill while listening to music or watching tv, ect.

The Firm AND Lipozene which is a all natural herb, costing $1.00 a day. Will lose AT LEAST 5.5 lbs. within 8 weeks.By doing both, you will lose weight MuchQuicker.From: Dr. Mandible.

I think that eating healthy is the key she should eat every 3 hours but very little . Then you can make exercise fun ! put music on and start dancing and jumping around she will sweat and loose ..Or you can try ice skating or riding a bike .as long as you are active you can loose weightand you also needs to WANT to exercise and loose the rolls if she doesnt want too dont Make her .

stop eating process meats and exercise.I can t put it more simple then that .

Treadmills and exercise bikes are good, but if those aren t available, try something fun like dance tapes.

she can always buy some exercise videos. like pilates to tone up after shes lost the 30 lb.s jump rope, crunches. push ups. cardio (treadmill,elliptical) have he look online! there are many!

How to lose weight from hips? -

Ok so i have a 27inch waist and 38 hips..i want them to be smaller but i really don t know how.I dont have a big tummy or anything just fat hips!

i have exactly the same problem. however i have sadly some to realise that its just my bone structure and i cant do nothing about it. although if this is not the case for you try squatting and doing some butt clenches ( where you lay on your back knees up shoulder width apart and have your hips and bum in the air but make sure you squeeze your butt cheeks like your holding onto a 20 pound note or 20 dollar bill or whatever) hope this helped. x

Those are actually pretty close to what most men consider ideal measurements for a woman, so I doubt you re fat at all.1. Eat about 6 small complete meals throughout the day (Grains, protein, fruits, vegetables) spaced out about every 2-3 hours. DO NOT BINGE EAT!2. Be as active as you can. Nothing to do for 10 minutes? Knockout 10 elevated push ups.3. Eat some spicy foods, take a lot of vitamin C, and drink between a half gallon and a whole gallon of WATER a day.4. No more soda. Ever.5. If you do drink coffee, drink it black.6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.7. Do a large amount of full body exercises whenever possible (Pull-ups, Chin ups, dips, squats, power cleans)8. Get at least 6 hours of sleep a night, but no more then 9.9. Avoid anything deep fried, white bread, sprinkles, and any refined sugar.

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

u need to lose it all over..... all over... so start doing more running.. and more working out with high reps..and it also starts with a sound dieteat more vegetables.. proteins..some fruit..cut out simple sugars..cut them out...

You have an ideal ratio between your waist and hips of 0.71I really don t get why women want to make their figures straighter, curves are a good thing....it does not mean you are fat!

How to lose weight for me to reach my goal? -

I m 92 pound and around 5ft 1.i want to get to 85.I m thinking:pizza for lunch, one bottle of water each day, running and stretching about 2 or 3 days a week, and one bag of cheezits on the side. anymore tips?

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!

There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.

Don t eat the pizza. Even if you think it is not going to make you fatter ( no offense) . It will. Pizza is greasy. Substitute it for a salad or a sandwich. Don t eat only one thing a day!!! Eat a good breakfast (a bowl of cerial or a bagel) eat a good lunch and if you want to skip a meal skip dinner. Drink two glasses of water in the morning before school or work. And try to jog around fifteen minutes everyday. Drink a lot of water. If your bad at jogging walk half an hour a day. Drink WAY more than one water bottle a day!! Drink atleast 2 liters of water. Water will not make you fatter. It will actaully help make you lose weight. I hope this helps!!!

.........Okay. First off, are you serious about this question?I ll answer regardless. Note number one: 85lbs = too small.Note number two: Pizza isn t going to help you lose weight, even if it s the only thing you eat all day. ANOTHER POINT, eat more, or your metabolism is going to slow down big time. You ll store fat when your body goes into starvation mode.Note number three: You re going to need a lot more water than one bottle a day.Note number four: Gross. Cheezits. Eat no less than 1200 calories a day and exercise off more calories than you eat. (Eat PROPERLY though) Plain and simple.

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Increase your metabolism by 43%Take a fat burner 2 times a day once in the morning after working out and in the afternoon. Fat burners that have green tea in them can raise your metabolism by up to 43%.

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go vomit some moar

Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn��t do is just as important.* Don��t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods �C salads, sprouts and seasonal fruit �C vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

How to lose weight without compromising everyday meals on a schedule that doesnt have time for a work out? -

Well from what I know, fad diets don t work, and I couldn t last on a looooonnnggg term diet, Is their any other healty way to lose weight rapidly but not so rapid to kill you?

Absolutely, although I m not buying the no time for a workout thing... If you watch TV or cruise the internet, then you have time to work out.There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn��t get buff for Fight Club by drinking green tea and you won��t either.The only way to lose weight is to consume less calories than you burn.To lose weight, experts agree you need to exercise for at least 30 minutes at 60%-70% of your Max Heart Rate (MHR). A simple way to calculate MHR is 220 minus your age. So if you��re 45 years old, for example, your MHR would be 220-45=175. 60% of 175 is 105, and 70% of 175 is 122.5. So you should exercise daily for 30 minutes at a heart rate between 105 and 123.You don��t need additional equipment��infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless gimmicks so don��t waste your money.Eat breakfast, and eat five small meals per day instead of three big meals. If you don t wake up ravenous, then you ate too much the day before. Stop eating at least two hours before you go to bed. Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Become familiar with websites like http://chubbyloser.com that contain good information on what to eat, including supplements.Don t consume alcohol��alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation��I��m not debating that��but we��re talking about weight loss here. Lay off the booze if you want to lose the belly.Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn��t almost clear, you need to drink more water.

Lend me a million dollars and the worry shall remove all your extra weight without any efforts

No, you have to give up something to lose weight, and not only that but you want to do it quickly.You cannot have it all ways, if there were such a thing there would be no fat people.You don t want to work out, compromise on your meals, go on a fad diet, or a long term diet, you want it quickly and healthily.Maybe the wish diet?You do what you wish and pretend you lost weight when anyone asks

Buy a calorie counter watch.3,500 calories burned equals one poundKeep your food intake to 1,200Add both numbers and you have your total calories needed to burn each day of the week.It really doesn t take much. If you change your view on how to loose weight its alot easier when you are looking at numbers instead of miles.I went from 168 to 127 using this plan.Lean Cusine meals are a great source while doing this..their prepackaged meals are sooo good and they are approx. 180 to 380 per box so you can eat like 5 of them a day and still be under your intake level. Dont forget..Water!!!

The Trim Advantage system is the best I know of.This kit delivers, with complete support for your first 30 days on the Trim Body System Protein Plus Diet. The kit includes a binder to hold the print materials, which include the Quick Start Guide, a 12-page booklet that introduces you to the plan. It also includes Meal Plan Cards that step you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes. Eighteen detailed, full-colour Recipe Cards show you how to fix simple, healthy meals, fast. And a week s worth of 10-minute exercises are described on the Fitness Cards, so you can take your exercise plan with you, wherever you go. In the kit is a 2-DVD set that features a physician discussing the health effects of being overweight, a fitness expert who introduces you to and coaches you through all the exercises in the 4-3-2-1 Body Training System, and an introduction to the Protein Plus Diet. The kit also includes Nutrilite and Mekiwin weight-loss support supplements and protein powder and Trim Advantage protein bars and meal replacement shake mix.The Trim Body System is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than 2-3 pounds a week to reduce the health risks associated with more rapid weight loss.*The Protein Plus Diet was developed by The Better Life InstituteTM and approved by the Nutrilite Health Institute.You can order the Trim Advantage system at www.jewel.mychoices.biz (use the search field at the bottom of the screen).

Ultimately, it takes willpower. While I m not a fan of fad diets or counting calories, a little bit of planning can go a long way. Low-fat milk or yogurt with cereal in the morning could be a good start. A salad with a low-fat dressing for lunch. A healthy dinner of your choice (don t overdue it on the meat or carbs but don t deny yourself). Of course, you have to midify it to ensure you get enough vitamins and protein everyday or your body will catabolize itself! Definitely talk to a nutritionist if you have the money to spare. If you don t have time for a meal, don t get greasy fast food. Stop by the store and pick up something good for you. Celeray is a great snack because you burn more calories eating it than it gives you. As far as workouts, well, you do have time. A few pushups and situps right before you shower takes three minutes or less.

CUT OUT PROCESSED SUGARS CARBS (WHICH MEANS YOU LL NEED TO READ THE PACKAGING ON EVERYTHING YOU BUY). NO SODA, POWER DRINKS, STAR BUCKS COFFEE S (EXCEPT PLAIN, DECAFFINATED), ETC. DRINK WATER ALL THE TIME. YOU CAN GET FLAVORED WATERS AT THE GROCERY STORE (SUGAR FREE) OR DRINK THE NATURALLY FLAVORED WATERS LIKE I DRINK IF YOU GET BORED WITH PLAIN. ARROWHEAD MAKES SOME GOOD ONES OR PERRIER. I ALSO LIKE PLAIN ICED TEA. EAT MORE GREENS AND WHOLE GRAINS, BUT LIMIT YOUR BREAD TO TWO SLICES A WEEK AS BREAD HAS A BUNCH OF SUGAR. EGGS ARE GOOD (ANYTIME) AND WHOLE GRAIN, NON-CORN CEREALS ARE GOOD WITH FAT FREE OR SOY MILK. STAY AWAY FROM POTATOS (CHIPS, FRIES, HASHBROWNS), CORN, CARROTS ( --- LIMITED IS OKAY), ETC. STICK WITH PROTEIN LIKE MEAT, FISH, CHICKEN/TURKEY AS YOUR ENTRES AND LEARN TO LIMIT YOU PORTIONS. EATING GOOD STUFF IS OKAY BUT IT S ABOUT CALORIES, FATS, SUGARS CARBS (SO START COUNTING AND AIM FOR 1700 CALORIES A DAY). OVEREATING THE GOOD STUFF WILL UNDERMIND YOUR PROGRESS JUST AS QUICKLY AS EATING THE BAD STUFF. LEARN TO LIKE NUTS (PEANUTS, PASTACHIOS, ETC) FOR A HEALTHY SNACK (NO HONEY ROASTED, OR SUGAR COVERED) AND SUGAR FREE CANDY FOR SWEETS. I LIKE NIPS . YOU CAN EAT THEM THROUGHOUT THE DAY WITH MUCH DAMAGE TO YOUR CALORIE COUNT. OH, NO ALOCHOL. IT S FULL OF SUGAR AND CARBS AND THAT WILL CHUNK YOU UP QUICKLY. IT SOUNDS LIKE A PAIN BUT YOU LL GET USED TO IT IN A COULE WEEKS. BY THE WAY, FIND 30MIN, 3TIMES WEEK TO WALK, BIKE, JUMP AROUND IN FRONT OF THE TV. ANYTHING TO GET YOU HEART RATE UP. SO SIT UPS I BED OR BUY A STATIONARY BIKE (USUALLY LESS THAN $100). GET INTO A GOOD VITAMIN PROGRAM WITH FISH OIL AND FIBER PILLS ADDED IN. GO TO A VITAMIN STORE AND LET THEM KNOW WHAT YOU WOULD LIKE TO DO. TAKE THEIR ADVICE THEN GO TO A DISCOUNT STORE (WALMART, RITE AID, ETC) AND BUY THEM AT A LOWER PRICE. THAT IS IT AND IF YOU WANT TO KEEP THE WEIGHT OFF, IT S A PERMANENT CHANGE. IF YOU ONLY DO IT FOR A WHILE, YOU LL ONLY LOSE WEIGHT OR SUSTAIN YOUR LOWER WEIGHT FOR A WHILE, THEN YOU PUT IT BACK ON WITH A LITTLE EXTRA. AND IN CASE YOU ARE WONDERING, I VE LOST 30LBS SINCE THE BEGINNING OF THE YEAR (255 TO 225).

It s not healthy to make a bunch of weight rapidly fall off. I have a very bus schedule, but I wanted to lose weight, so I made time. I have breakfast (yogurt and a granola bar), then for lunch I have a lean cuisine, and then a reasonable dinner. When I get home, I take one of the dogs for a walk for at least a half hour. I know what you re thinking.. yeah, right! I thought the same thing.. But let me tell you.. If you do a drastic change..you re less likely to stick with it. If you just take small steps, you ll be more likely to succeed. When I first started eating those Lean Cuisine meals, I thought to myself, I ll need three of these to fill me up. Maybe so, but in due time, I got full on one. If you don t have time to walk, take the stairs instead of an elevator. Park farther away. There are many things you can do to help.Also, remember to drink plenty of water. Not only will it help you stay full longer, but it will also help your skin s appearance. If you don t like the plain taste of water, try flavored water. I added lemon juice to mine.I m not saying this will work for everyone, bu it s worth a shot. I ve been doing this since December and I ve lost 26 lbs. ince then. Once you start to see the weight come off, that s even more motivation...Good luck!

well there is all you have to do is watch what you are eating and make sure that you are not eating fatty foods. make sure that you eat right but you shouldnt eat so much. you should always just walk a little more and make sure that you are using your time wise. and see if you can make a diet for yourself which makes you loose weight but not as fast.

try cutting your normal meals in half..if you eat a burger, only eat half, sandwitch..cut in half, steak, eat half..(save the other half for another meal.a calorie is a calorie, and if you eat less calories, you will lose weight

drink 4 points of water every day walk if possible every day eat low kcal meals, and if you start your day with hot water with a slice of lemon it will get your day off to a great start swim if you can get it into your weekly schedule