How to lose weight in a short time? -

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

losing weight in a short time meaning it will bounce back in a short time too and its definately NOT healthy to lost weight in a short timei try a product called B-Fit lately, its a health supplement yet help to slim down effectivelyemail me at izterry@yahoo.com if you want to know more

How to lose weight? -

this page has lots of different diets and exercise regimens you can try: www.ivillage.com best of luck :)

try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck

stop eating oily food. i reckon you are from kerala, where coconut oil is used more. exercise well. go for long walks

Sleeping really helps. So get more sleeping!

eat healthy and excerise. When that fails seek professional help

Diet and exercise. The only healthy way to do it.

do a lot of walking, eat healthy and work out 2-3 times a week for at least 30 min.

walking 30 min a day/ yoga (yoga for dummies is awesome) replace white stuff in your diet for whole wheat, even pasta(healthy harvest actually tastes good) eat small amounts more often. the thing that helped me was a book called the 5 day miracle diet it is not a diet really, because you eat a lot of food, you just eat healthier and eat the right stuff at the right time so that your blood sugar is not screwed up, and making you crave bad things! You eat protein+a whole wheat carb in the am, then have 2 fruit/veggie crunchy snacks before lunch. lunch is low fat protein+veggies salad, etc however much you want of the veggies/salad. 2 more snacks fruit/veggie of any kind except grapes before dinner. dinner you have type of combo as lunch, and once/twice a week you can have spaghetti/pizza, or whole wheat bread w/dinner. Once a week you eat something yummy that you love, but you still have to eat your snacks anyway! After 3 days I was not hungry after dinner at all, and this shocked me! Everything else I have tried I have been starving and tired!!! More details in the book, and its cheap!!! hope it helps! (:

How to lose weight? -

starve for a couple of days and see the results

Emotionallyeasiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happenExercise do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well,Diet wise drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don��t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty

watch what you eat, don t fill up on carbs as they take longer to break down in your body .... do some exercise, even if you walk instead of drive .. every bit helps.Losing weight is a long hard task but stay positive as the results will make you feel on top of the world!Good Luck!

only 1 way to do that........must burn off more then you take in.. think of it as saving money....you must make more then you spend to save, or stop buying some things......see, it s simple, now set your mind to do that which you want, not what your mind wants. once you understand how then mind works, it become easier to work the mind.......does any of this makes sense to you?i hope so........if not, i m sorry for wasting your time.......my best wishes are for you, have a nice day.

Eat healthy, cut out junk food. Drink lots of water and get out and do some exercise :)

How do i lose weight around my hips? -

I m fourteen, and i don t like my hips, there really weird and wayy to big. Plus, i have love handles, but that s the only place i need to lose weight on my body. weird huh? So can anyone give me an idea on how to lose weight aroud that area?

Hi, There are plenty of ways to lose weight. I will give you some tips to help you acheive your goal of losing weight safely.First I recommend you get 8-10 hours of sleep so your not tired. Try to eat 3-4 healthy nutritious meals spready throughout the day(10%fat/40%protein/50%carbs/). Exercise atleast 3 times a week for 45 minutes or more. Try to cut out the sweets/fats and replace it withvegetables/fruits. Drink 8-10 8oz glasses of water a day. You also want to meditate everyday for 10minutes; imagine your body losing weight during the session. I hope this helped you with what you were looking for. For more information you should check out the link in my source.FrankCheers!

try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

Well, I would eat veggies. You could buy some fat burner supplements at GNC. They will make you not hungry so much.

How to lose weight? -

ok, i am 15 and i have a belly. i want to go on a diet just for a little bit and keep eating good foods. now, i use home for exercise. this is my plan:diet: special k cereal, Yoplait: light(blue lid), water, FRESH fruits and veggies.exercise: jump rope for 10 minutes a day ( that is cardio: works out whole body) gym( at school, three days a week)P.S. my waist is 37, im 132 lbs. 5 foot 3 inches, and 15 years old. pretty much i have to lose 10 lbs. how long will this take with this plan?to be specific with diet...here:b-fast: 3/4 c. special k cereal w/ slim milk. glass of water, 1/4 c. fresh fruit (or yoplait: light yogurt)lunch: 1 c. fruits or veggies with some brown rice (about 1/4 c.) milk, or water, and some yogurt.dinner: HEALTHY and FRESH pasta salad, NO BAD DRESSINGS!!! milk or water, yogurt or 1/2 c. fruit.

If u are working on ur belly then do some crunches...If u are watching ur weight, make sure u do it in a healthy way... Make sure you eat 5-7 meals a day.

you re going to need more exercise lol gym is hardly anything i would jump rope longer or maybe crunches or running.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Diet plans how to lose weight that work? -

im looking for diet plans on how to lose weight if anyone knows any. I want to lose like 20 pounds in 3-5 days if possible. I found a good free ebook at http://weightlossrocket.com/get-a-free-weight-loss-ebook-now/its good but it doesnt teach how to lose 20 pounds in only a few days, does anyone know a good way to lose a ton of weight fast? Thanks

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackgo on the half off diet just eat half of what you would usually eat and give or throw the rest awayif you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week

Excuse me, but WHAT??? 20 pounds in 3-5 days? It certainly didn t take you that short amount of time to put that weight on, and it can never come off that quickly, sorry.The best (and only healthy) way to lose weight is to decrease the amount of food you eat and increase the amount of exercise. In other words, eat less, move more.It would be very helpful and healthful for you if you ate HEALTHY foods (lean protein, lots of veggies, whole grains, fruit, skim milk and water). You should measure your servings, and stick to the recommended servings on the label. Usually a serving of lean protein is about 3 oz. of chicken breast (not an entire breast unless it s small), or 3 oz or tuna or turkey. Stay away from pork and beef. You should have 2-3 servings per day of LEAN protein.4 servings (or 5 if you re male) of whole grain carbohydrates, like 12 grain bread (the crunchier the better...and it tastes good without butter!!), brown rice, oatmeal. Be sure and measure. Keep carb servings to ONE per meal, and perhaps one snack per day.2-3 servings of fruit (measure 1/2 c. usually is a serving, or a whole peach or a small apple)VEGGIES...all you want, but limit avocado...it s got a lot of good fat...but is high in calories (peas and corn are grains, not veggies, so count them in your carbs)2 servings of skim milk (1 c. each...) or fat free yogurt or cottage cheeseSTAY AWAY FROM REGULAR CHEESE! It s full of fatDRINK lots of water. Green tea is also good. I never got away from coffee...but if you can, that s supposed to be healthy, but I ve heard otherwise, and I think the jury is still out on whether coffee is good or bad. I think it s both!

Tons of weight fast? The Ketogenic Diet - Up to .66 pounds daily once in ketosis.Naturally 1-3lbs a week?Multiply your LBM (Lean Body Mass) by 11-13 (lower if female) then multiply by 1.5 for total caloric intake.Multiply .8 by total caloric intake for protein in grams,15-20% (higher if female) of total caloric should be high quality fats,the rest in carbohydrates.divide this into 5-6 meals (to increase thermogenesis).If you find that you have hit a plataeu then reduce total caloric intake 200-300 calories until you begin losing weight again. If you find that you are losing more 3lbs a week increase calories because your burning muscle with fat. Expect a total of 1-3lbs of fat loss per week, hope this helps good luck!

How to lose weight at 13? -

Okay i am 13, 5 4 , and 120 pounds. I have a belly, and i would like to get a flat stomach by the end of the school year for summer. Any tips or suggestions would be greatly appreciated. Thx!

your just a kid which means your metabolism is high so lucky for you, you wont have to do much. First off you must know that only doing situps will not effect your stomach. Fat loss is associated on a whole body level. So if you want to lose the fat that is on your stomach then your best bet is to either start running frequently or start swimming frequently (the top two cardio fat burning exercises) and cut your eating down by a few hundred calories. this will then cause your whole body to lose fat which will then decrease the fat in your stomach.NOTE: it is impossible to just target fat loss in 1 specefic area. the body does not work like that.

At 13 you haven t hit your growth spurt yet, 120 at 5 4 is a normal, slim weight. Once puberty really gets going your waist will slim down and the weight will re-distribute itself as you get taller and change shape.It isn t a good idea to diet at 13 you need proper nutrition and most diets don t allow for the proper amount of nutrients you need to be healthy. Eat healthy foods every day and save the unhealthy ones for once in a while enjoy outdoor activities and your body will take care of itself :)Cheers!

i m thriteen and a little tuby around the edges if u likke u cna join weight watchers i have and so far i ahve lost 8 pounds over half a stone in just a few weeks.