How to lose weight fast? -

Best crash diet or super intense workout exercise program. I am going to the florida keys in 2 weeks!! I dont care if the are bad for you.Please dont leave me stupid advertisements for acai berry.

Eat only X-Lax....and children

Hi Karen,If you don t have junk around the house, you re less likely to eat junk. If all you have is healthy fat burning foods around the house, you re forced to make choices for weight loss�� http://www.sixpack-abs-exercises.com/six-pack-abs-exercises-files/six-pack-abs-exercises-weight-loss-secrets.htmlHere��s a simple list of foods to stay far away from if you want to burn fat and lose weight.* Ice cream Cookies* Doughnuts and pastries* Cakes and pies* Mixed alcohol drinks* Candy and milk chocolatesI shed a couple of inches from my thighs by following the guidance on the web resource in the box below. Give it a try, their advice is very sensible!http://www.sixpack-abs-exercises.com/fat-loss.html

Acai berries are a newly discovered berry that has some healthy characteristics. The acai berry is really high in anti-oxidants and really helps people loose weight quickly. There are lots of health advantages to acai berries, but they must be frozen right after harvest to make sure they retain thier maximum potency. One of the most populat brands of acai suppliments is acai berry supreme. Lately, many talk show hosts have done profiles on the health benefits of acai. http://www.findacaiberry.com

Ive Been Depressed Lately amp; I Keep Eating. How Can I Lose Weight Fast? -

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

How do you lose weight FAST (without any strange fad diets)? -

Me + exercise + healthy eating = NOTHING!

Since last monday i ve cut out all junk food, all biscuits, chocolate... HAve eaten around 1400 calories everyday with 20 mins exercise/day... I ve lost 2 inches from my waist, not sure how much that is from my weight, but it s definitely working. i m juts eating more veg and fruit, and i ve been overweight all my life!

My friend takes Ephedrine to lose weight fast, it s not a very good/healthy way to lose weight but it works and it works fast. She will be normal for a few months then when she feels she has been putting on weight she takes ephedrine tablets everyday for a week/wekk and half and she literally loses up to a stone. Its a mild form of amphetamine, and it makes you lose your appetite and also gives you tonnes of energy. They are available on the internet to buy, but theres no where you can buy them over the counter in the UK as they contain more than the allowed amphetamine dosage. I m not saying this is a very safe way to lose weight, you should probably eat and healthy diet and excercise regularly but this does make you lose weight fast and its not a fad diet.

You exercised and ate wrong. It s all about being in a caloric deficit and speeding up your metabolism with many meals per day.Go here (calorie calc): http://magnetic-diet.com/calc/daily_calo��Figure out how many calories you need to stay where you are right now, then cut 500-1000 from that. That s all you can have every day. Space this out between 4-6 meals, eating every 3-4 hours. You can cheat one meal a week, but only one meal and be sure to really cheat when you do or you ll try to make up for it with other meals. Make a calorie sheet and write down everything, and I mean EVERYTHING, you eat or drink that has calories. Basically, everything except water. Make sure it adds up to whatever number you got earlier. Be sure to recalculate every few weeks as you lose weight. This will keep you accountable, so that you will not over eat.Start running, swimming, biking, etc. Whatever you pick, do it 3-6x a week. Work up to 30+ minutes straight and don t wuss out on the intensity.If you can go to a gym, start a good weight training program as well. Every kilo of muscle you gain will burn another ~75 Calories a day, which really adds up.

no such thing as fast...focus on safe fat loss only!!Always mix cardio/aerobic exercises with toning/resistance exercises( try to jumble up everything from dance to yoga to weight training or even martial arts).Therefore,you wont easily go into a plateau.Never simply waste time thinking of losing your excess body weight but rather work smart to maintain a healthy but low body fat percentage your whole lifetime.Diet is 66% of fitness wherelse workouts are a mere 33%,so reform your diet for good!stay hydrated and stick to a balanced diet with minimal trans/saturated fats your whole life.Eat a wide array of fresh fruits and veggies.2 cheat meals a week is fine!

If you are exercising regularly and eating healthy then you shouldn t be worrying about your weight, just remember a healthy weight is much more important than being super skinny, which is VERY unhealthy.If you can cut out all chocolate, Fizzy Drinks and Fast food etc then you will be fine, also you still need fat in your diet.Stay healthy and happy, Good Luck

Cut out ALL junk food, cut out all cake and biscuits, cut down on all fats. Eat fresh foods as much as possible and eat fruit. Alcohol is fattening especially spirits so cut out or down on this. Stay off refined foods such as white rice, white pasta, white bread. Go for the whole varieties. Exercise every day. Walking is one of the best and 2 miles a day is not too demanding.

my friend has lost nearly 3 stone in 6 weeks ish by cutting out all food, doing a hour on the wii fit every evening and just having like cant remeber if its slim fast or weightwatchers milshakes, no food just like 3 shakes a day thats it !!!!! its hard but its really working ! ur only ment to do it for i think 8 weeks then start adding food back in slowley x

Eat boiled eggs for breakfast with unbuttered toast. Cheese crackers for lunch with a salad, Big salad for dinner with some at least 4 ounces of meat in it. Keep a lot of fluid going in also.

Sorry but persisting with you+calorie reduction+exercise = your only chance!

do at least 30 sit ups a day and eat a little less or at least more healthy food, vegetables and fruit everyday

Eat less Exercise more.look at your calorie imput and when you exercise try to push yourself a little harder each time .. don t just sit in your comfort zone

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How can i lose weight FAST!!!!!!!!!!????????????? -

im about 140 5.8 and i want to be in the high 120 s by late march! HELP!

Teh best way to do it is to speed up your etabolisim by eating 6 (yes six) small meals a day.... maing your dinner slightly lrger. This will make your metabolisim speed up. It all doesnt need to b super healthy but on th ehealthy side. The key is Small meals more often to trick your metabolisi...... Good luck!!! Its working for me

Eat your 3 meals as per usual but make sure it is healthy (fat free), fresh fruits and vegetable, lean meat.Exercise at a regular basis

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Ok, here is what you do. Either skip every meal you possibly can before you pass out from hunger, if you manage to eat something, throw it up. Then do some stupid video workout every day for 4 hours or more. You will lose the weight fast, but it ll probably come back twice as bad or you d die from starvation or malnourishment.

How do you lose weight fast!!!? -

I need to lose more than a stone in a month!!! there is an occasion in a month and I want to lose weight for it!!! please help give me websites or tips I need your answers fast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Thanks xx

if you have a treadmill you should run on that for about 40 minutes, if you don t do any sort of cardio for same extract time, drink about 6-7 cups of water a day or try too. don t eat after 7:00 you can snack something but make sure it s light. don t eat a lot of fattie foods either. like if you want an ice cream just get one scoop and that s it. keep yourself busy and you ll think less about food. also if you drink stay away from them! you ll get a beer belly, also try to drink green tea it ll boost your metabolism making you loose weight faster. my brother did the same thing for a month and he had a beer belly too! then he started to loose weight everyone noticed the difference. he looks really, really skinny now! i m not sure how much weight he lost but about 10-15? i think. what ever you do don t give up! :)

1200 cals a day and burn 600 calories a day and you will lose like 15lbs in a month.

How can i lose weight fast? -

ok i am 5 4 and 133 and a teen. and like everyday in track i ran and these kids make fun of me saying i guess u r on the team to get lose weight and then keep doing it and i am sick of it. and my family always make fun of me to so before summer comes i want to go down to 110 or 115 and i want to do this asap soooo plz plz plz help me =D

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsgoogle fruit fastA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

HappyJello pretty much hit the nail on the head. Cut out all junk food, alcohol and caffeine. Cut down on carbs but don t cut them out completely because that is dangerous. Start running, biking or swimming dude. Long endurance exercise burns fat rather than carbs. Start doing light weight training by using less weights and doing more reps. It will tone and firm and will help with the weight loss as well. Think active, eat well and think positive dude. Good luck

U need help? then read ALL. Ok, so I m starting the Special K diet this Monday, and I think it s great. Ok, so for Breakfast, u eat A bowl Of Special K cereal(everything is branded special k, btw) and some protein water, flavor of ur choice.Then For Lunch, u eat a protein bar. And for snack, u can eat a cereal bar.The For dinner, u eat whatever u would normally eat. But still drink either protein water, or water.Then for another snack, u can have another bowl of cereal.Now obiously, u have to like special k cereal, water, and protein bars, to go on this diet, and remember it s ALL branded special K. Here s a link, they ask u a couple questions, like which of these branded cereals do u like, and which type of drinks u like, and then with ur choises they make u 2 charts, first chart is 1st week, and 2nd chart is second week. They have it all planned out for u so that u don t have to repeat same meal in a day. U will loose minimum 6 pounds, in those 2 weeks, and that s a good amount. Maybe do that diet once a month, or once everyother month, here s the link, almost forgot:http://www.specialk.com/#/SpecialKOh, and btw, u do not have to join.

lose weight fast? well i was thinking about you maybe just grabing an knife and cutting pounds of your flesh off.And you know what? if that does work, i think your head weighs what? around 10 pounds in itself, maybe you should do the world a favour and just lop it right off, congradulations, you now weigh 123 pounds.

first of all screw all those fat loss pill junk. if you want to lose weight start lifting weights fat will turn into muscle substitute your meals with chicken breast it has no carbs hardly any fat and a lot of protein. i know what im talking about im 6 1 173 pounds of straight muscle i work out everyday i used to have the same problem as you when i was younger.

just eat healthy foods kinda like fasting and only eating fruits and vegetables for only like ten days and you will see a dramatic decrease in your weight

I wouldn t say losing weight fast is healthy. You probably heard that cutting back and exercising more is good. Drinking plenty of water and eating some green vegatables can help.

WHOA WHOA WHOA wait! You re perfectly healthy for your size and no you re not overweight, however if you want to lose weight despite what I said then eat lettuce, cucumber and celery.

drink alot of water and keep running track eat a good lunch and breakfast and a lite dinner and water with each meal and also try to take vitamins

im 22 and im at 130. only because i had twins 6 months ago, but your NOT FAT... who cares what people say. i personally think their jealous

Losing 1-2 pounds a week is best and normal.1. You don��t want to lose muscle, that is bad! Your muscle burns calories��2. If you lose slowly, you are more likely to keep it off long term.3. Never, ever eat less than 1200 calories for a female, and 1500 calories for a male. Eating less slows your metabolism.The Curves diet discovered that those who ate 800 calories and those who ate 1200 lost the same amount. However, they found out that after eating 1200 calories for so long, the metabolism slowed down significantly. So they highly recommend you boost your calories after a week or two to around 1500 calories (for females).Secondly, those on the Curves diet lost less muscle compared to other diets (see#1)4. Weight loss=diet and exerciseWeight or strength training is also recommended. This builds muscle(see #1 again). However, you cannot spot train at one spot, like stomach or thighs.Also all the crunches in the world will not burn fat. You need cardio too. Choose something you enjoy and look forward to doing!Also, avoid doing the same workout all of the time. You will plateau faster if you do this. Try changing it at least once a month. If you run, try cycling. If you cycle, try step or kickboxing and so on!Calories are king. Not carbs, or fat, or protein. You need some fat to be healthy, same as carbs. So I count calories.5. Don��t get discouraged if the scale doesn��t move. It should be more about being healthy. Also when one begins to diet and exercise, they might gain some weight in the beginning because their muscles are holding more fluids.6. Eat enough Fiber7. Drink at least 8 cups of water a day, or more depending on your exercise and if it is hot where you live.

Im overweight. I weigh 179 and im 5 foot 5 and need to lose weight fast... None of that Acai berry crap.? -

I need to lose about 35 or 40 pounds to get back where i was. I am fit underneath used almost have a 6 pack then i got sick. PLZ I NEED HELP

Acai berries are a relatively newly discovered berry from south america that has some healthy characteristics. The acai berry is high in anti-oxidants and really helps people loose weight . There are lots of health advantages to acai berries, but they must be frozen right after harvest to make sure they retain thier potency. One of the major brands of acai suppleiments is acai berry power 500. Many talk show hosts have done profiles on the health benefits of acai. http://www.americaschoicetoday.com/Acai-Berry.html

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

1) Be patient2) Eat what you have always eaten except: a) cut waaaayyy back on fast foods and Half -Fast foods (High calorie stuff) b) cut waaaayyy back on snack foods and ice cream related products c) Eat more fresh fruit and vegetables.3) Get more exercize. While you re exercizing, you ain t eating.

35-40lbs should take you between 17-35weeks lol guessing you want to go 17weeks huh?Well just workout - you say you re fit so it should be easier to get back into old habits. So start running and make sure you don t exceed your calorie requirements. You ll want to eat roughly 500-1000cals less a day then what your body needs to maintain. Don t forget to add in your training. You don t want to be burn 500cals then eating 1000cals less.

Go for a High Protein diet which is 40:30:30 = Protein:Carbohydrate:Fat (http://www.bodybuildingforyou.com/health-nutrition/40-30-30-diet-plan.htm) and High-intensity interval training(http://www.intervaltraining.net/hiit.html).

eat healthy and start working out, don t eat junk food and exercise as much as you can...Peace and Good Luck.... :)

there is no magic pill.. eat right and work out and there ya go! =]