Well i lose weight fast if i only ate fruits, veggies and lean meats? -

i exercise a lot everyday too

Eat only organic meat, poultry fishOne of the reasons you are overweight is because of the growth hormone put in meat and poultry. If you want to lose weight, eat as much meat and poultry as you like as long as it is organic, grass fed, kosher, and most importantly, has not been given growth hormone. The fish you eat should not be farm raised. For more proven tips on how to lose weight check my site there is a link to it in my profile.

Yeah you deffinetly will! but youll also crave bread like crazy!! So you might as well incorporate a little wheat bread or something so you dont binge on twinkies or pasta.

yea u will but also watch your fruit its high in sugar

It s hard to go wrong with all natural whole foods. If you are indeed consuming whole natural fruits, veggies and lean meats, it s a definite step in the right direction. Watch the fruit consumption for weight loss - most of your carbs should come from veggies, legumes and real whole grains (not breads or cereals but items like whole oatmeal, barley, brown rice, etc). Don t neglect fats as you ll need 20% or more of your daily caloric intake from healthy fats. Eliminating fats will significantly reduce hormone production, speed fat gain and even increase bad cholesterol levels.As you seem to have some grasp on, there s a lot more to a healthy diet than calorie in v. calorie out, what you consume, how often, portion levels and ratio of macronutrients are all equally valid considerations.

You won t get all your nutrients, but you will lose weight..

Possibly. But fruits can be high in sugar, which is just as bad as eating carbs. You are also missing dairy products. I think you are best to stick with what you have but maybe substitute low fat yogurt for one of the fruits and add some whole grains. Watch your portions and I think you will be fine!

yes. you will. you would probably be much healthier as well. things like bread, rice, and other carbohydrate rich food do nothing but provide energy. not very many nutrients at all. not only that but if you dont use that energy then its stored as ugly fat.you should save your appetite for things that are good for you. make sure you get your calcium as well. things like milk and cheese are good in moderation. sweet potatoes are very healthly as well, but also in moderation. eat things like apples, bananas, celery, steak, baked chicken, carrots, grapes, you get the idea. all in moderation though. fruits are very healthy for you since they have much needed vitamins and antioxidants, but they also have very healthy sugars in them, but just like any other sugar it gets turned into fat if you eat too much of them. you want to keep diversity in your food as well to ensure you get all your much needed vitamins and minerals. take a multivitamin every day anyway just in case.

Of course go for it girl. Watch the bread and rice though.

How can i lose weight fast?????????????????? -

ok i really really really need to lose weight by june with means i have only 2 months!!!! i weigh 159 and i need to get to 130 which means i need to lose 29 pounds ion two months i know its a lot but i ll do anything!! i mean i dont want to starve mself but my friend did and it worked..but i wont i just really need help and please dont tell me i can t even if i can lose 20 or 10 i ll be fine!! please!!!

Gosh, calm down...two months is plenty of time to make some real changes. It may not be easy but it s definitely doable! Are you sure you re ready for this? If so, here s how to do it...First of all, check out the website below. You ll find everything you need to know about dieting and exercise. There are some great diet plans too. The new 5-4-3-2-1 Diet sounds perfect for what you need. Just look in the Diet Plans tab. Basically, you need to eat healthy food choices from every category in the food pyramid. Make sure you get about 3 oz. protein at every meal along with complex carbs, (brown rice, whole-grained bread, sweet potato) veggies, low-fat dairy, and fruit. A smoothie for breakfast is a great way to get in a 1/2 cup skim milk, 1/2 cup low-fat or fat-free yogurt, and some strawberries, blueberries, banana, etc. You can knock out your fruit and low-fat dairy requirements right off the bat! Just throw all the ingredients above in your blender, add some ice and blend it up! It will be delicious!Also have two SMALL snacks a day that are HEALTHY! Say, a small handful of almonds or a tablespoon of peanut butter on an apple. Eat one in the mid-morning and one in the afternoon. Eat smaller amounts at every meal--never more than 400 calories at a time. You ll be tempted to cut back and not eat but DON T!! That will slow down your weight loss, believe it or not. Eating healthy foods in small amounts keeps your metabolism working at peak efficiency. Drink water. It s filling and good for your skin! Bag the soda, even if it s diet. (Read about Artificial Sweeteners on the website below and see what they do to your weight loss efforts.) Exercise or be active for 30-60 minutes a day. More is better! If you can fit it in your schedule, do 30 min. in the early part of the day and another 30 min. later in the day. If not, just get it in when you can. You ll be perfect in no time! Good luck!

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

2 of these a day http://www.baskinrobbins.com/Nutrition/p��

Eat healthy and exercise. You may hear it a lot but it s almost the only way.GOGOGOGGOO NOW!

How do you lose weight fast like 10kg in 10 weeks? -

WaterNo bread or potatoes or fried foods.ExerciseBe positive

According to http://www.dietingscoop.com/art-fastest-�� the best way to lose weight is to go on a diet which works *with* your body - not against it.Because losing weight fast is all to do with getting your metabolism to burn your excess fat for you, you ve got to use a diet which tricks your metablism into burning the fat it has stored. According to that article, the best way to do that is with a diet known as a calorie shifting diet - which has you eat different amounts of calories each day. This tricks your metabolism into thinking that you have plenty of food available so that it can burn as much energy as it wants.You can see exactly what it says here: http://www.dietingscoop.com/art-fastest-��Hope this helps?:

Here s the fastest way to lose weight (that I m aware of):http://www.easy-weightloss-tips.com/5-4-��It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don t want your metabolism to get sluggish because that slows weight loss. To lose the most weight possible in one month, try the following:5-4-3-2-1 dietGive up all sweet drinks (even diet soda) and drink mostly waterGive up all extra sodium (don t salt your food and don t eat salty food)Give up sugar (this is easy after the first three days)Give up alcohol (it slows weight loss)Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)Good luck!

Any basic diet will get you those results if followed strictly... Try the website below. its free to join and use and gives you all the information you will needhttp://www.calorieking.com.au/today/..

Drink only water.Stay away from fatty, sugary foods.Exercise atleast 1 hour a day.

Tips on losing weight FAST without regard to health? -

I need to lose 15 lbs fast. I don t care if I put it back on within a few weeks, that isn t my concern. I don t care if what I do is detrimental to my health, this is something I won t be doing any other time again in my life. I just need tips for losing weight incredibly fast. Thanks.

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not drink sodago on the half off diet only eat half of what you would usually eat and give or throw the rest awayif you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!or you can google 3 day american heart association and it gives you step by step what to eat and drink it also says you can lose 10 lbs. in 3 days!

The hollywood 24 hour miracle weight loss drink... it basically removes water weight... but the second you go back to your regular diet you gain it right back.Its not really dangerous to your body either.Lots of teenagers in my school did this for various reasons.

ipecac makes you pukebut it can also kill you

I want to lose weight fast as possible help? -

please give some advise or crash diet please im desperate

CRASH diets can be harmful they never work well for anyone It is NOT healthy for anyone to loose a lot of weight @ once, the best is 2 lbs. a day eat healthy exercise @ least 30 mins a day , best to talk to a DR. about what exercise is best for you what heart rate you should be @ trust me, I have been there done that , get advice from a DR. before exercising best of luck

well do what am doing crash diet drink loads of water and get really strong diet pills the weight will just drop of u thats what am doing and i have lost 6 ounds in 1 week . good luck.

Give-up all those ideas, because, side efects are there. Do, these, natural cure :Obesity : This is due to :1. Malfunctioing of Thyroid/Parathyroid gland and late on other endocrine glands e.g. malfunctioning of Pineal gland leads to retention of water and excess water in the body and leads to excess fat.2. Underworking of Sex glands mainly in ladies after delivery of a child.3. Overeating i.e. taking more calories than required by the body.C U R E :Take Acupessure treatment on all endocrine glands twice daily. 2. During pregnancy and after delivery, take treatment on all the endrocrine glands. After delivery, increae heat in the body, take the acupressure treatment. 3. Drink charged gold/silver/copper water daily two glasses reduced from 4 glasses.4. Drink hot to lukewarm water only during the day and always after meals.5. In the morning in one glass of hot water add juice of half a lemon and one tablespooful of honey. Drink it. That will reduec the desire to eat/drink sweets.6. Chew food at least 15 minutes7. Drnk 3 to 5 cups of green juice a day adding 1 teaspoonful of health drink to each cup. This will help to reduce the body very fast WITHOUT ANY SIDE EFFECTS.8. Eat plenty of salads adding 100 grams of sprouted cereals like Mung. Also eat two seasonal fruits + 1 glass of buttermilk.9. Avoid all food if possible. However, in spite of the above diet, if you feel very hungry, take preparations of only wheat or only rice. That will rduce the intake of food. But eat this food only when you are very hungry.10. Do Pranayam + Ling Mundra + Acupressure +(specially fast weight lose) : Jogging,swimming, skipping Yoga exercises .

Cut out the carbs

Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Loosing a lot of weight fast doesn t mean to slim your tummy. It s not working that way. It s a long process to bring your tummy back in shape.You are pretty the way you are , honey. Don t do anything bad to your body. And don t listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.please check this artical: --How can I lose weight fast.?-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=187 Itemid=62 -- Keep on doing your thing.Take care,J.Z :-)

4 words are your only chance of sustaining weight loss - EAT LESS DO MORE!The secret to weight loss is vigorous regular long term exercise, we are fat more because of what we don t do, that what we eat. It is also why diets don t really work in the long term.

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

There s no way to efective lose weight in a short time. You must be patient. You should go on a strict diet, not on starvation diet but eatt less. More vegetables less sweats. And start doing some sport, running or swimming or sth else.

try using hollywood diet my friend did and lost 14 lbs in one day weird i know but true

exercise, eat healthy, avoid fats when possible(no cheese, no mayo) try barbecue sauce on things, and spice everything up, it gets your metabolism working better. If you can, or can sand it, avoid red meat and pork, go for leaner choices like chicken or turkey.

I would like to rephrase your question, if I could please, to how do I lose weight safely in as short amount of time as possible. You obviously need to exercise and control your calorie intake. By exercise I mean doing a weights routine and cardiovascular exercise. The weights routine consisting of squats, lunges, press-ups, seated rows, pull-downs, and shoulder presses. Perform each exercise for 2-3 sets of 12-15 reps. The resistance used and the amount will depend on your experience level. If you are a beginner focus on technique rather than intensity. Cardiovascular training can involve running, rowing, cycling, or swimming. Try performing the exercise for 3 minutes at a high intensity; decrease the intensity for 3 minutes, before increasing the intensity for 3 minutes again. Repeat this 4-6 times depending on fitness level.Controlling your calorie intake is vital. If you do not eat enough calories, you body will go into survival mode and store more fat to cope with the period of fasting. The body will breakdown muscle to fuel bodily functions. Muscle loss slows your metabolism, which triggers the body to store yet more fat. Most weight loss caused by extreme dieting is water loss and muscle loss. Water loss is caused by a reduction in carbohydrates, which hold the water in the cells of the body, when carbs are cut down, the body loses its water. When you start eating carbs again, the water is held again, and the weight is put on. You may lose weight but it will be water and muscle, and you will be getting fatter!So only reduce calorie intake by 150-200 calories per day, remember because you are exercising you will need fuel to this. Cut out the sweets, processed foods, and foods high in saturated foods. Drink 2-3 liters of water a day, eat fresh fruit, veg (broccoli great when dieting), wholemeal and wholewheat foods, and meats such as chicken, turkey mince instead of minced beef, salmon, and tuna. Steam instead of frying. Keep a diary of your food intake, and you will be surprised how easy it is to spot the unhealthy high calorie foods in your diet. Fat burning pills are usually only caffeine, chili powder, and garlic, so it is debatable that you will need them, but if you use them, they should not be used for more than 2 weeks, only 2-3 times a year.

hi eat three to four small meals a day - dont eat pasta, bread or starchy vegies in the evening. eat them at lunch. also dont eat late at night and then sleep on a full stomach. do some exercise before breakfast - no diet softdrinks - drink water. remember you must burn more calories than you are burning off during the day. oh and dont buy pills or diet foods - they all a gimmic.

I used to have serious over weight problem for years and I was the kind of people quite easily get sick tired. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my over weight problem... Here is the good thing and you might wanna to check out more. Good luck!http://overweight.goodbyebellyfat.com/

How do I lose weight fast / lose belly fat? -

What should i do i am in middle school and everyone will make fun of me! I am just now gaining weight but i am also playing soft ball what else should i do?

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

thats exactly how i felt too. i was kinda fat in middle school and then like in 8th grade i decided to lose weight since im gonan go into high school and stuff so like during vacation that summer i lost 15 pounds and likee what i did was stop eating junk food, and sweets. i tried to eat like 6 meals a day and i only ate relaly healthy foods. i also exercized likee 3 times a weekk, but since you play softball, thats already taken care of. just watch what you eatt

Its not nice being heavy while going to school, getting made fun of is not at all. Best advice eat healthy and get active, softball is a good start. Cut out those sugar type snacks and drinks, eat more fruits and veggies and watch the weight go away.If there is a school nurse or maybe your go to your familly doctor and ask about how to eat healthy. There are many great websites about healthy eathing, I recommend the American Diabetes Association, as they have a lot of info on healty eating. Healthy eating is not just for diabetics its for everyone.harryhttp://thediabeticrunner.blogspot.com

I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc��. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! http://losebigweight.com

watch the amount of carbs you take in in a day. look at labels and really watch the carbs i would stay under 40 per day to loose weight faster.

I need to lose weight FAST!? -

I am 17..im 5 6 and i weigh 169lbs with a 31inch waist..I am a dancer so alot of the weight is muscle...I need to lose inches off my lower stomach and drop at least 19lbs!! any suggestions???I ve tried not eating and throwing up after i ate but it got so hard i was always very weak! so please Help!!!ThanksCharlieAnn

First off, to hear you say that you ve tried not eating and throwing up after is kind of offensive...I m seventeen as well and I have an eating disorder. You kind of sound like you re trivializing them.Second, if you are trying to lose weight, please PLEASE go about it in a normal way, by eating healthy and exercising. I know I m sounding like a total hypocrite right now but eating disorders are about so much more than just weight/weight loss, and getting mixed up into one is one of the the worst mistakes you could make...