Will doing this method help me lose weight fast? -

okay i really need to lose bout 30 pounds. kinda in about a month or so, will starving myself but drinking lots of water and eating low fat yogurt and slim fast bars occasionally while doing wrestling (the sport) for exercise help? please answer and help!!

no because you will probably die before you lose the weight you want.

Thirty pounds in a month? That s borderline impossible, and probably very unhealthy unless you have a devoted team of trainers, cooks, and dietitians and you devote every waking moment to losing weight (which is how it works on the TV show The Biggest Loser).Starving yourself is very unhealthy. You might lose weight, but it could also make you very, very sick. Not worth it.Strive for healthier, more realistic goals, like losing 1-2 pounds a week for a longer period of time. Do this with a reasonable diet and exercise program. Talk to a doctor and/or personal trainer to help you get started.I realize that you might feel desperate to lose weight right now, but if you manage to lose an insane amount of weight in such a short period of time, you will seriously regret your decision later in life, as it can do a tremendous amount of damage to your entire body, especially your kidneys and heart.

Realistically... you can lose about 1-2lbs lbs a week, and probably another 5 pounds of water weight all together. If you are very overweight, then the weight may come off quicker with diet and exercise. Drinking enough water will help flush out the excess water weight. Make sure you are getting a healthy diet with lots of fruits and vegetables. If you are taking protein, you need to make sure you are eating enough carbohydrates so that your body can break down the protein. Along with a healthy diet, get an adequate amount of cardio and strength training.If you don t eat enough calories each day, your body will shut down and hold onto any calories you give it, which will not help you lose weight (fight or flight response). So starving yourself will not help but will actually slow down your metabolism.The principles are basic, but they work: drink enough water each water, stay away from processed food, get enough fiber, eat plenty of fruits, vegetables, and whole grain, and get a [healthy] amount of exercise in 5-6 days a week.

DRINK 8-10 GLASSES OF WATER EACH DAYDrinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water ?but no sugar or sweetener! Ice also helps.Check out flavored waters on the market, too. Just keep an eye out for additives.

Stay clued upKnowledge is power. By arming yourself with the facts about healthy diet, and ignoring the fads, you are more likely to build confidence in your abilities and achieve your weight loss goals.WLR can help! Long term weight control is about being realistic, and enjoying healthy eating and exercise habits for life �C and reaping all the benefits.

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

if you really want to trim down fast you should probably eat about 800 calories of lean protein -not just shakes but real food like fish chicken, and workout like a crazy person for over 2 hours a day. that s the best way. if you starve yourself the most you will loose is like 12 lbs. and half will come back. but if thats the way you want to go try the master cleanser.

No, that won t work. I know from experience that you can t lose any more than 10lbs off of just starving yourself. And once you eat normally again, you ll gain it all back. You just have to diet and exercise. And diet does not mean eat less, it means eat HEALTHY

Okay, you lost me at Starving myself . That s not smart (stupid).Eat HEALTHY and EXERCISE (cardio).

If you starve yourself, your body will begin to convert your muscles into fat. Eat a lot of vegetables and low calorie foods.

hmm....maybe for a little while, but eventually your body will realize it s being starved and start storing food

eat high fiber foods and veggies with very very low fat. walk a mile a day also

I want to lose weight fast? -

I know that s horrible! And I realize that people lose weight slowly and with small but steady changes. I know this, but yet I feel like if i was smaller I d feel better exercise more and eat less and you know the rest. I m slightly overweight and gaining! I need to stop gaining! Advice please, help please please please lol

go on and eat but don`t eat junkfood or take losing weight pills that`s what i did i feel great losing 30 pounds

I would suggest you get this thing, it will surely help you to loose weight. www.fatloss4idiots.url-site. comGood luck

eat more fruit and veggies. especially when you want things such as chips or popcorn, try cucumber instead, strawberries or snap peas, yum! the great thing about them is that they are good for you and also have natural sugars vs. breads and pre-made stuff. geez...just look at the ingredients on the back of foods. can you tell me what doesn t have corn syrup in it? if most of your diet consists of eating the right foods (natural) and excersizing you will lose wieght in no time. think of it as a common sense. it takes a lot of discipline and self control to do this. in the end it is way cheaper and healthy. i know i feel much better eating fruits and veggies vs. meat. (which i do eat very little of.) i feel more energized when i eat healthy. good luck! i wish you the best.

cut out all the factors that are making you gain weight, obviously there have been changes in your diet to make you gain weight, drinking? junk food? fast food? or if you notice other changes in the way you are feeling maybe its your thyroid (do some research online) and losing weight on diet pills only means that once you stop taking them you gain the weight back sometimes faster than before trust me I ve done every diet pill on the market and all you lose is your money because they are worthless

plastic surgery if you want fast result but it s going to be costlyhere is what i do:1. start with healty diet2. exercise

Try low carb, low fat, high fibre, high protein, and any exercise. The foods are low caloried, and yet filling and healthy.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

what i do is make small changes, and they re surprisingly effective, like not eating after 7 PM, drinking lots of green tea and water, less sugar intake (but i do eat sugar), and having a balanced meal as well as exercise regularly. :)don t eat too little because then your body will lock itself in starvation mode and will try to keep everything you eat. depending on your height and stature, it s expected that you eat at least 1200 kcal a day. if you eat any less you won t lose it. trust me. :)

Lose weight fast? -

hii m 13yrs old and a malei want to lose weight fast so that i can have a flat stomach.i currently weigh 148lbs, but i want to weigh about 125 - 130 lbs.i want to achieve this by Christmas 2007 (or sooner!!!)also i would like to work on my muscles what are the best ways to do this???

high protein and start out by toning the muscle you have with low weight and more reps of bicep curls, tricep curls and push ups, then when the cut is noticed increase the weights to higher weights less reps in one session; then the next session slightly lower weights and more reps and alternate that way; stay away from simple carbs and go for whole grains and complex carbs and the good fats and try getting your protein from limited fat sources, yogurt, cheeses, milk, peanuts, and lean meats rather than high fat content proteins. good luck!!

Visit this site and lose weight fast!http://www.wulongforlife.com/?gclid=CITO18jqx4wCFQu2bgodnwXwbA

My friend, please consult a dietician. Most people here will try to advertise fat loss products and are more interested in making you buy the stuff they re promoting. Please do yourself a favor and heed professional advice.

go to http://www.goquickslim.com. you can get weight loss 30 there and lose 15 lbs in 30 days without being on a diet.

Try this:http://www.weight-loss-secret.infoGood luck!

Unhealthy way to lose weight? -

What s an unhealthy way to lose weight fast? No supplements.

there s this diet where you eat maple syrup cayenne pepper and lemon juice. and nothing else. not even water. they claim you feel weird because the toxins are being released from your body but really you re only consuming 300 calories. beyonce did it to get thin for dream girls and even she admits that it wasn t worth it.

Regardless of what people say, the Atkins Diet is very healthy and you can drop 10-20 pounds in the first 2 weeks. Now keep in mind, this is mostly water weight so the real fat lose occurs after the first 3-4 weeks. It s an awesome diet for dropping weight fast. Just read ALL the literature before dismissing this diet because it works. In fact, watch the new documentary Fat Head.

If you are serious about LOSING WEIGHT, have a look at the list of sites.the-fast--weight-loss.blogspot.com/weight--loss-help.blogspot.com/Good luck :)

Find the dirtiest Chinese restaurant you can and hope to get food poisoning --you can drop 10-15 lbs in a day or two if every thing goes right--or wrong depending on ho you see it.

not eat make self throw up

What kind of sport do u think that people can lose weight fast? -

Weight Lifting helps you lose fat, lots of it, although your weight may go up as muscle weighs more than fat.And swimming (especially underwater) burns lots of calories and build your lungs (which is very useful)Also, you can burn 200-600 calories every 15 minutes by jump-ropingAnd biking is good for you and easy on joints.

Swimming and running.

Track. There s usally a lot of running involved, and many practices. A really good workout. :]

running. soccer if just running is boring.

I know from experience that two-a-days during football can make one lose weight fast. I lost 20 lbs the first two weeks. I could see soccer, track, and basketball all helping one lose weight fast.

How can a 14 year old lose weight fast? -

im 5 6 and i NEED to lose weight!im 200lbs and wanna be like around 150?

1��Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

i wana lose weight too email me and we will compete

You ll be good if you just run, stay on a workout plan for yourself and stick to it, and just eat right.you can run or walk or whatever and add squats, push ups, and sit ups to that everyday

Help, Im fourteen and need to lose weight fast? -

I m 5 5 and 1/2 and weight about 138 pounds. I m not necessarily fat but I m chubby around the waistline and have a little gut. I also have big thighs :( I need to lose weight as soon as possible, please help me anyone!?

Ive been doing 8 minute abs on youtube. look up fitforthesummer also on youtube and click on the account named that. She has videos favorited i do those all the time and she has some really good tips on her page.swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!I hope i helped :D

Loosing the weight is not the big deal. You can easily lose your weight naturally, quickly and in healthy way. Here are some of the great eating tips, weight loss tips and the treadmill exercises which will surely help you to lose your weight:http://lose-your-weight-fastly.blogspot.com/

Stop taking carbohydrates (rice, bread) eat vegetable instead. Walk light exercise for 45-60 minutes a day. After 3 months you will see you have started coming to shape. Don t stop. Continue for at laest a year.

go anerxic

theres no such thing as spot reduction soo dont trydo your normal workouts!