How to lose weight in a fast and easy way? -

i just started to do a fruit diet. almost everything i eat are fruits and non-fat drinks. but im always tempted by chocolates and candies i see in my house, now it ruins my diet. how can i lose weight faster without putting alot of effort in it?

Eating a chocolate or two every now and then is Not going to ruin your diet. Remember that you must treat yourself every once in a while so you won t pig out later on!

#1 work out at the gym #2 drink lots of water #3 eat 3 meals a day #4 try eating heatlhy not pigging out and eating unhealthy #5 EAT LOTS OF SALAD SO GOOD BUT DON T GET THE THOSAND ISLAND DRESSING THATS VERY FATTING so sick makes me wanna PUKE xD Report Abuse

http://www.UltraSimpleFatLoss.comThis is what you need. It is very simple since it comes with an online diet generator which tells you exactly what to eat and when.It s easy since it allows you to eat 4 times per day and the menu generated by the diet generator is based on your eating preferences.All that is possible because the diet uses a calorie shifting technique.It is fast since it will have you lose up to 9lbs every 11 days.All the details are on the web siteGood Luck!

OK i have tried so many thing but i didn t see no results.But then my moms friend told me i should go to a doctor and ask then what i can do to lose weight and they said to eat anything BUT it has to BE 100 GRAMS each 3 hours eat but remember it has to be 100 grams and in the 1 or 2 months you ll see the difference.

I heard eating reese s cups are helpful to lose weight...heheNo but you should try the Alli diet. What it does is blocks all the fat in whatever you eat, but be careful because if you eat to much it will make you have the runs. But exercise everyday, even if its just 20min. I already lost 10 pounds in 2 weeks.

keep yourself busy and active... schedule every day for the next week or so with little acticities such as walking to the mall/shopping centre/town just to grab that milk carton.. or go see ur friends... do something where u dont need to eat.when u diet.. its almost like a challenge.. and i hate a challenge.. i always used to end up breaking it..i found that if i just ate a healthy breakfast (porridge with dried sweetened cranberries, and a banana)... it kept me full up till lunch time... keep your motivation levels highdont diet. thats the worst thing you can do! i hate dieting so much!!!the less effort you put in to diet.. the better you feel. thats sounds wierd i know but its true.just be yourself, eat what is truely necessary, dont eat anything that is REALISTICALLY not necessary.have faith in urself n u can achieve anythingxxxx

1. dont bank on the word fast..to stay safe,you shoudnt lose beyond 4 pounds of fat per week2. start brisk walking 1-2 hrs a day3. drink only water,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..5. do lots of pilates/yoga/strength training to get the best from your other efforts6. get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like7. always push yourself n never give up!

lol...almost everything is fruit? good luck! im telling you, diets dont work and they are unhealthy.you should let yourself eat some candies, because if you dont, one day, youll be so tempted for some, that youll eat a whole bunch of it.u will lose weight with the diet your on (if u keep at it which i doubt) but as soon as u eat something else, youll gain the weight back and quick!

dont eat fat food and do exercise that the most thing ina diet

Well, Mike, you can always give me all the sweets. Just saying.

Don t eat?

How to lose weight (read on)? -

I am 16 years old and I m about 5 2 . I weigh about 130 pounds. I have a little belly and I wear size 3 in jeans. I want to get a flat stomach or lose maybe 10-15 pounds. I don t want to go crazy I just to look a little thinner. I know you need a picture to tell, but I don t have any. I can t exercise regularly because my mom won t take me to the gym, and she won t buy a treadmill. I just need an idea of what to eat and how to exercise at home so that i can achieve my goal by june. Thanks!

just eat things that you like in moderation. and do situps/crunches... you will mostlikely gain weight because of the mucles but your belly will get flat.. it will take about a month or two..

run

i lost weight by cutting out soda and junk food

How much should you eat to lose weight fast? -

eat normally, just dont eat ANY junk food, sgary doods, or baked goods. dont any any whites (carbs) like bread, tortillas, etc. It works.my friend lost 12 lbs in 2 weeks bc of this. exercise ur abs and sruff and u ll have a killer bod.

Try this, you ll see and feel results in 2-3 days. The muscle will outweigh the fat so don t let the scale discourage you :)For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn t get used to it. Also, try increasing the amount of exercise you do every week.For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it s a meal and 1/2 a cup if it s a snack.Breakfast- Whenever you chooseDrink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)Lunch- 1hr after Drink of choiceSnack- 1/2 cup, 1 hour after lunchDinner- 2 hours after snackIt doesn t matter WHAT you eat unless you re on a specific diet such as Atkins, it s mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I ll eat an ice cream, oh I want another and it s not b/c I m hungry it s b/c I have a craving for it and it feels like I can t wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I m exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it s hydrating and you get the little munch out of it.Also, how I said about buying some equipment or gym subscription, I d recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two. :)Hope this helps! Good luck!Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)I m twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :)

That depends if you NEED to keep it off or just for an event.Usually calculate what your intake should be for your ideal height keep to that intake. Not Fast but very effective healthy.For FAST: Cut your intake down to 1,000 calories (or less if you can do without the nourishment) till you get to where you want.

It all depends... The answer is broken down in the following article at bodybuilding.com. You will need to make some calculations as well, and they included the calculator for you to make it very simple. Hope this helps!!http://www.bodybuilding.com/fun/mohr107.��P.S. Even though the beginning of the article states that the article is meant for people who want to pack on solid muscle, its the same thing as saying its meant for people who want to pack OFF pounds of fat. =)

No other way to lose weight except eat well + exercise regularly.

1000-1200 cal + exercise

How can i lose weight fast? -

HOw can i get thin quick?I weagh 157 and i want to loose 10 pounds...i am 15.I heard ceran wrap makes you thin....does it help you loose weight or does it make you look thin whil ur just wearing clothes?None of the pounds on me are muscle....what exercises will burn fat fast and which ones are safe?

Fastings and yoga exercise.

just eat healthy, instead of ordering pizza, get a salad and pasta or something and exercise, walk to school, ran in the afternoon, go swimming in a lap pool.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

eat a balanced diet, its better to eat 5 small meals than 3 big meals remember that... many specialists says that running is the best exercise... and i think its also safe

1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots -- http://tinyurl.com/392j2x

I found this on this website. There are more tips and info.Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activityMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=202 Itemid=62

I need to lose weight how can i lose weight fast? -

i need to lose as much as i can before school starts on aug.20 and i just want to know how can i lose at least 20 pounds?/im 14 5 3 and 116 pounds i need to lose 20 before school starts!!!!!!!!!!! can some one please help me??

hey ur 5 3 and 116 that is pretty good, u don t really need to lose weight, but we all want to lose weight. me too i want to lose weight. im 5 1 and 105 pounds. im 14 yrs old like you. I used to be 110. This is a pretty easy diet i tried. Oprah said one diet, dont eat after 8 o clock. But i changed it to 5. I tried this.For one week i just ate normal. But after 5 o clock , the kitchen is closed for me, i brush my teeth, don t eat anything just drink water. Maybe 2-3 cups everyday. Lost 5 pounds in one week. Your weight depends on ur height/genes u can t be 5 8 and be 100 pounds. I also tried running for 20 minutes and ablounge for 20 minutes. 3 days a week. Try to cut out the junk food. not completely. I m also trying to give up chocolate, i know it sounds crazy, just like to give myself a challenge. I mean think about it, when we eat junk food, think of all the trans fat, and the junk that we re putting in our bodies we don t need. IT sounds cheesy but im not saying don t eat any junk food at all. Limit yourself, try to make better food choices. BREAKFASTBreakfast is also the most important meal of the day. If you eat breakfast, you start your metabolism up and start burning calories. Try to eat a big breakfast rather than a big dinner, cuz eating a big breakfast u could burn the calories throughout the day cuz ur more active. If u skip breakfast, u can become hungrier and eat more during the end of the day, causing u to gain weight. It is better to go to bed hungry than full, cuz when u sleep, the food that ur body is still digesting, goes in storage as fat. Says here -- When you sleep, your body goes into a fasting metabolic state, and it conserves more fat -- like a bear in hibernation, explains clinical nutritionist Carol Forman Helerstein, Ph.D. (from teen VOGUE magazine) SKIPPING MEALSskipping and starving urself is easy but is also dangerous As with all starvation diets, metabolism will fall. A sensible diet-and-exercise plan must follow cessation of VLCD, or weight will be gained back. THE HUMAN BODY RESPONDS TO STARVATION BY DECREASING METABOLISM. WHEN FOOD IS AGAIN AVAILABLE, IT IS STORED IMMEDIATELY AS FAT. THIS SURVIVAL MECHANISM, WHILE A USEFUL RESPONSE RESPONSE TO GENUINE FOOD SCARCITY, LEAVES THE DIETER FEELING LETHARGIC AND FATIGUED. in other words when u starve urself, ur metabolism goes down meaning u don t really burn that much calories or fat because u r not taking in food in ur body which the body can use as energy from. Then, when food is available, n u start eatin again, the body stores it as fat, the body is smart enough to know that when u starve urself again it has a backup plan. hahah there. there is everything i know, I really hope it does help. Good luck!!.. . .Holla at me, if u need anything. ^__^these websites were really helpful. http://en.wikipedia.org/wiki/Dieting#Psychological_aspects_of_weight-loss_dietinghttp://en.wikipedia.org/wiki/Healthy_diet

I am in the same boat. I think exercising as much as you can and pushing yourself...and eating fruits and veggies...and small meals. starving doesnt work in the long run and yeah thats about it. No easy way. It sucks. I know.

That s a good body weight lol, Maybe 5-7 pounds but 20 will bring you under 100 I wouldn t suggest it.

ok, By your height I calculate your weight range is 105 - 141 lbs.And yor weight is 116, In my opinion, your bodily form is good!If you want to calculate yourself.Link this:Weight Range Calculator Inhttp://www.healthylifeday.com/Caloriecal��But if you want to lose some pounds, this can help you!How to Lose Weight Naturally?http://www.healthylifeday.com/index.php?��

116 is a very healthy weight for a girl of fourteen. Losing 20 lbs would put you at about 16% body fat which is low, especially for someone of your age. I can understand the pressure of wanting to look pretty for when school starts [high school I assume], but part of being beautiful is being comfortable with yourself and your body. Instead of concentrating on losing pounds, if you are unhappy with a few extra inches here or there, just try to eat a healthy diet of fruits, veggie s and protiens, and begin a light excercise program to tone up a little bit. Excercise releases endorphins which will make you feel great. I personally reccomend getting a pilates ball [they are cheap] and finding some excercises online. Eating disorders are very dangerous and can be very common at this age, make sure that no matter what you do you don t starve yourself. Sure, its a fast way to drop a few pounds, but you put your health at a huge risk. Plus, when losing weight, if you don t eat enough, your body goes into starvation mode and then you will put on weight. A healthy meal plan and excercise will keep you lean and toned, but make sure you get enough calories. There is no way to lose weight fast and keep it off. A healthy rate of loss is 1-2 lbs a week. Good luck and stay safe.

You re not overweight. You don t need to lose that much. However, if you want to lose cut out any junk you are eating, be sure to eat lots of fruits, veggies, and drink your water. Then exercise even if it is just walking. The weight probably will not come off very fast though because you are currently at a healthy weight.

I just looked at you BMI, Body Mass Index and according to the figures you had better stay where you are and forget losing 20 pounds. At the figures you posted your BMI is 20.5, and listed as Healthy, at 106 pounds your BMI is 18.8 and is shown as UNHEALTHY

get over yourself, you re not Nicole Richie nor are you an Olsen twin you re really just looking for attention is all how pathetic and sad :(

You re a girl I m assuming? LolOkay well, you can have up to like 15 lbs of water weight on. I did because I lost it in like 2 weeks once I quit an anti depressant I was on. I don t know if periods cause this much but they do cause your weight to go up and to make you feel bloated/look bigger. Some people go up a jean size on their period.Your bmi is 20.5, meaning if you got down to 96 lbs your bmi would be 17. Mine was 17.5 and I was on deaths door.You seem to be the perfect size. I d KILL to be your height and weight. Take into consideration water weight, and your eating/exercise habbits -- not saying they re bad but not alot of people realize that some of the things they do that seem harmless actually do quite a bit of damage.Maybe you re not like pick thin, maybe you have some meat on your bones (I don t think it matters, your size is sooo gorgeous anyways!), so do some toning! It can make you look alot thinner.

Definitely, exercise and eat healthy. Exercise first thing in the morning, that will give you more energy throughout the day. Eat small frequent meals. If you are serious and dedicated, you can do it. You just need to stick to it. Visit www.bodybuilding.com Follow one of the teen s diets and fitness routines. Don t worry about bulking up though, it takes several months and endless hours of dedication and training to get big muscles. You can also sit in steam rooms and saunas to take off water weight. Be careful with this and don t starve yourself. You have time. Do it right.

I need help . how to lose weight? 10 points for best answer i see fit? -

i m 5 0. i weigh around 46kg-47kg. i want to be thinner. maybe around 43 kg? flat abs. slimmmm thighs. but all has to be done in 2months..seriousl 2months! i need sculpted arms. how??

1.don t drink alcohol2. dont eat after 7 3.dont eat things like chocolate or cake but if you feel like having a chocolate bar have a small one this is because later on you might have a lot.4.cut down on the amount of food you eat a day but you should still be eating around 1500-1800 calories a day.5. don t eat anything your body does not need 6. if you are full don t eat any more.7.go for a long jog each day8. eat more healthy9. dont use these tablet things because when you stop using them you are going to gain the weigt 10. Excercise alot11. tell your self you are not on a diet because once you say you are going on a diet you will eat lots of bad thingsi hope this has helped good luck

-get a healthy diet.-exercise.-determinate.- it s gonna take time so PATIENT is a key here!

Do not do a yo-yo diet thing, they don t work. Better and healthy er eating and 4 to 5 days a week of exercise. Loose 5 to 10 lbs just by loosing the sugar from your diet. Eat more fresh vegetables and fruits. Salads with olive oil and white vinegar for dressing. Conventional dressing will be counter productive because of the bad fats. Exercise like walking more. Bicycle or swim more. all are good all around calorie burners. Yes count collieries is a good method.

Excercise alot

How to lose weight the fastest? -

i don t what pills i don t care if i have to starve myself or make myself vomit i am just needing to lose weight fast.....i weight 185 and i am about 60 pounds overweight i think....i need to lose weight in a very short amount of time i don t really care what it does to my body i just want to look gooddon t tell me im ruining my body or its n not worth it but it is for me i just need some help i don t want to spend anymoney and i don t want to talk to a doctor i don t want to exercise i just want to lose weight......FAST

drink lots of green tea and water and red tea,if your really hungry drink diet coke as it has hardly any cals,have mini cheeses with under 50 kcals...drink cold drinks,dont drink alcohol(lots of cals) sign up 2 a gym...walk everywhere or run...have low fat yogurts(under 70 kcals)look in the supermarket at the kcals in each food be careful to calculate how many kcals there are in a specific amount of food sometimes they try and trick you with the per 100grams crap when there may actually be 500grams!!..dont binge eat lots of small meals..sleep at least 7hours,dont eat dairy or cereal or anything like chocolate as it is addictive..drink tea with no milk and no sugar,dont waste money on diet pills or diet gum its a waste of money,dont go out for meals,dont buy food when hungry,dont take much money out if you know youwill buy food..weigh yourself once a week eat lots of fruit and salad,dont be jealous of people eating,they should be jealous of your willpower,..these are some tips i have found useful hopefully they will be to you too..

i don t know if this will help the fastest but try eating 1200-1400 caloiers a day, i ate 1500-1600 calories a day and i lost 5-8 lbs a week, and with that i exercised for 30 minutes to an hour, hour 1/2......don t drink any soft drinks only drink water, don t eat any chocolate or sweets.....whatever you don t go anerexic cuz you could die....even though you loose weight you are loosing the stuff your body needs to survive!

Without some basic physical excercise you cannot reduce weight. Simp-lest excercise is slow and deep breathing excercises. You please go thro the Astha channel you will see Ramdev pranayama progrannes. Many people have benefitted especially in weight reducing. This will defenitely help you.

Drink 10 glasses of water and 3 cups of green tea a day. The green tea will make the wated you drank flush out your system quick so you will be going to the toilet often. Run in your neighborhood for 15 minutes in the morining and 15 minutes in the evening. Dont eat after 7pm. Get a proper good night sleep. Also eat alot of grilled chicken as this would make you lose weight faster. Do eat anything fatty, fried or sugary.

No more starving, pill or execise.This plan can make you lose 9 lbs. every 11 daysFor more detail, pls visit http://www.fatloss.toponegoods.com

walk walk walk....kool it with chain restaurants and cook at home...um drink 10 cups of water a day...and the best way is to awoid packaged food....if u can make then go that way instead..also try not too eat too much sugar...its turns into fat

if you can t exercise, don t want to spend money and don t want to see doctor i will give you the scenario to get it done. to lose 60 lbs you need to burn 210000 calories ( 3500 calories = 1lbs of fat). for adult female( average 2000 calories per day) you can lose that much calories in 105 days without taking any meals. but unfortunately 105 days is not a short time. so it won t be a good a plan even if you manage to stay alive while ruining your body.

Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlosspl��

excersize for an hour a day and DO NOT EAT SUGAR!!!!

if you get in to the throw up routine be very carefull because once you hit one point, you ll have a shitty life for ever, no you wont just have un healthy organs, youll be like ******* up and cant eat this and that at this amount and eat this type of food everyday and this amount and ****. BAsically to lose it really fast just eat fruits, vegetables, and a little meat for protien, and just any time you can substitute driving for walkign or biking do that on top of exercising every day, you could lose it in two weeks if you do it hard core probably.

DO NOT starve yourself, unless you plan to do so for the rest of your life...which you can t.when you starve yourself, your metabolism slows down, so your body can adapt and live of what it has.but when you starve yourself you ll feel like crap! and overtime your body will stop functioning properly because of the lack of energy and nutrients.so you ll want to eat again. but with the slow metabolism from the starving, you ll eat like normal again and your weight will increase quickly.so don t starve yourself, alrighty?i m done my part, i hope others can help you.