What are the best cheat foods to indulge in and still lose weight fast? -

That is a tough one, because if you were able to lose weight while eating this type of food it wouldn t be considered a cheat food there are still some types of food that pop up in my mind.CHEESE. It is high in protein, tastes good and helps you lose weight.DIET DRINKS. Good in moderate amounts, there are a wide range of choices that are very very low in caloric content.PROTEIN pasteries. Baked food such as cookies and cake made with protein powders.FISH. I happen to love smoked salmon, in fact, I can eat lbs. of it with lots of lemon and a little salt. My indulgence. High in protein and omega fats. There are tons of receipies out there.

Water. Most, if not all, fruits veggies.Also if you have a craving for chocolate, do dark, the darker it is the better.

when you are thinking about a cookie or a brownie...eat 1/4 cup of honey nut cheerios :) they re delicious and don t pack the fat or calories

These foods are called negative calorie food...that means the body uses more calories to burn then the calories it gives...celery is one of them...pls do a google search with the term you might get lucky...

I like the thought of cheese. I love cheese and believe it or not, it is not as bad for you as people think. Unless you have high cholesterol. I also love salsa!! Water is the key, though. No matter what cheat foods you eat, if you drink lots of water afterwards, this helps tremendously. Trust me, I have been there and still do it. Good luck =)

water....lol.....tea.....with calorie free sweetener......there really isn t any indulgent food to speak of that allows you to lose weight fast, unfortunately......

How to lose weight and get some muscle fast please.? -

Okay, i am thirteen but i have some serious flab on my arms and calves/shins. i would like to know how to get rid of it and just get some muscle. my friend has like rock hard muscles and like a 4 pack. She is pretty hot. And I want to be like that. But i dont want to overwork my muscles. I cant really lift alot of weight either. Im a little softy :( but i want to look good and not all flabby. like in gym..next semester. i dont want to be running and my flab jigglin.. i weigh like 118. but i still feel really fat. should i like starve myself or something cuz my belly is getting a little bit fat too.. ugh!! i want fast results too. thanks :)

hey i guess i could help u girl, don t worry ..u don t need to starve urself at all .. have u heard of Herbalife Products???they are really great! really .. some of my family used it and it is really helped! they lost lots of wight and they didn t need to stop eating or go to walk or run! it s also going to help ur body get rid of illness and what causing it! you could find the best one of them that match ur problem and needs and u can get it online. If u r not sure about it , get it and then before u start using it go and ask ur doctor or any doctor u see. i m totally sure he will tell u that s so great because we already went and asked a doctor about it and he said it s the best; it doesn t contain any chemicals things in it. u need while or after using it to work ur muscles a little bit so they look perfect for ya girl.good luck ^^

Do things like fetching, turning things off and on by you�� Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don��t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.

I want to lose weight fast! Im 55quot; and weigh 156lbs? -

I weighed 170lbs awhile ago and dropped to 156 and my goal is 130 or 120. I m 15 years old and im 5ft5in i drink mostly water but i just want to lose weight fast and i dont really excersize much except at p.e. in school. I dont want pills or anything like that but any other ideas are fine.plz help

Eat three meals per day. For breakfast something small like a granola bar, then eat lunch but things like a salad, subway, or maybe some yogurt and fruit. Then eat some fruit for a snack when you get home and eat dinner before seven. Make sure you get some exercise it will really help you. Run/powerwalk two miles on the track and you will be fine. Avoid any fried foods, chips, sweets, or any type of soda pop (that includes diet).

120???..you dont wanna be a toothpick now..your 5 5 sooo you have to have a weight to match your height...130..is a lil bit better though..anyways answering your question..eat! if you dont eat..when your finally hungry all that food that you take in will make you fat..sooo eat..and exercise more...and dont check the scale that much.

You need to eat healthy foods. And you should make yourself exercise. Even if it s only walking. You have to burn calories to lose weight.

drink 8 cups of water a daythis will make you less hungry and you won t eat as muchexcersise like twice a week and thats all you need

Duh!You have to excersice to lose weight.!Drinking only water wont work!

eat vegetables and only eat a tiny bit of meat

Don t take that stuff. it s very bad for health.

eat less

Whats the best way to lose weight fast!!!? -

I need to lose weight fast and I m try to lose upper body weight like belly, back, and arms how can I lose weight I tried to go on a diet but it really didn t work cause i love food I m like 150 and trying to get down to like 130 please help!!!

Hydroxycut.

If you exercise by running and doing pilates and yoga, and eat mostly whole, low carb foods like lots of vegetables and fruits and lean meats and a little bit of brown rice and oatmeal and quinoa you will lose weight.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

5-6 small meals a day...5-6 days of cardio..45 - 1 hr. a day. 3 days of strength training. No soda, juice, sugar water.. Green tea water... Good Luck... Remember...It s not how you look...it s how you feel...

You re never going to lose weight unless you change your diet. Eat healthy, balanced foods in moderate amounts and add exercise.

How to lose weight quickly? -

I used everything to lose weight, and nothing worked until I used acai berry. I know they say that pills do not work, however they definitely worked for me, and they have been featured on the Rachael Ray Show too.There s a free trial on right now at http://pitash.fatburntoday.info , try it, how worse could it make things?

try this, it works, a friend of mine tried it and she looks great now!http://www.premiumacaislim.com/stock_upd��

How do i lose weight fast? -

I want to lose 4lbs this week. How do i do it without starving myself?

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

Start throwing up so all your teeth will fall out from the acid in the vomit. This way you will have to gum your food and you can no longer eat what ever you want because it will be to hard to chew. I am just saying this to show you how crazy it is to think that you can lose 40 in a week. Do it the right way my dear. You may end up 40 pounds light for your funeral if you go this route. I do not want to be harsh but you are worth more than this and you need to believe in you! God Bless You

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

You can loose weight by exercising, eating healthy and drinking water!Go running to! Don t eat fastfood and eat veggies and fruit.

Well it is best if you eat fruits and vegetables. And every once and a while you can eat chocolate. Go to the gym on once a week too.

Diana K she said FOUR POUNDS not FORTY you idiot.Yea, I suggest eating fruit and vegies and exercising daily. Do aerobic exercise NOT anaerobic.And drink LOTS of water.

run 40 mins 2times a day. once in the morning and once in the evening. drink water ONLY throughout the day.

Lots of cardio and stay off fatty foods (no soda, no chips, no candy etc etc )

GET OFF THE COMPUTER LAZY!!!!!!!

visit http://totallywhole.blogspot.com for healthy weight loss, diet tips and loads more. cheers.

Stay off the fast food and eat salads

diet and exercise, sweetie, just like the rest of us.

Hey I need some help I need to lose weight fast.? -

Well I m not excatly what you call thin. I need to lose weight cuz I think it will help me get a girlfriend.

You are Roth.If you lose weight you Will find a beautiful girl.So start now and do some exercises one hour a day and eat only fruits at night and you Will see that in one month you Will be lose some pounds.

I dont know wats is roth.When I try to send my answer the machine do that. Report Abuse

run a couple miles with 3 pairs of sweats on. do jumping jacks, push ups, and sit ups in the sauna with your sweats on. spit whenever you can, quench gum works good. Work out 3 hours a day with sweats on. oh yeah and don t eat. that s basically what you can do if you wanna lose weight fast. but i wouldn t recommend it.

try eating healthier and getting into some sports. Always stay active and eat healthy.