What do you do for a detox diet? (without pills!) Anyone know a good one where you can lose weight fast? -

I want a realistic one (like not just orange peels for a month) where I can loose about 10lbs fast.Thankss :]

My aunt uses this herbal tea that she got from china town and swears by it. She lost 15 in 2 weeks. I just know its in an orange cylinder container with a girl in a blue bikini.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com -Good luck and stay focused = )

Detox diets are useless. Eat fewer calories, exercise more, and try to lose a pound a week -- a rate which you can maintain as long as you wish. It amounts to a deficiency of 500 calories per day between what you ingest and what you burn.

10-12 lbs a month is totally doable...just eat healthy and eat on time...hit the gym 6 days a week doing both cardio and toning exercises in moderation...you gotta stick to this routine to avoid the 10 lbs from coming back anyway...

How do I lose weight really fast??? -

Hi ummm I am 14 and 5 8. I weigh 125lbs and I really wanna lose weight fast. My modelling agent told me I have to loose 10lbs by next friday. Please help!! And please don t tell me I m not fat cos I have fat legs and stomach fat.-Dakota

Colored diet - perfect working, healthy and you can lose 5-15 pounds per week depending on how much you moves.www best-fat-burn-stratefies com/coloured_diet.htm

10 pounds in a week? You would have to work as hard as those people on the biggest loser! Maybe you should ask your agent about giving you more time

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weightMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=183 Itemid=62

eat nothing but salads and water.take otc fluid pils and a multivitamin @ bedtime.and run around the block twice a day1 early and 1 late.

What can I do to lose weight faster? -

I am dieting and exercising but would like to see faster results. Does anyone know of anything that allows you to drop weight faster? Please don t post anything about how there is nothing but diet and exercise that can help because I am already doing that, I just need to know if there is anything that helps.

here is the best way How to Find the Right Diet Plan http://www.yourhealthycare.com/

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

Unfortunately, I do not know of anything you can do to make the weight come off faster.Are you drinking enough waterIncreasing your protein, fiber, fresh fruits,vegetables, eating whole grains.Keep in mind we did not put our weight on over night therefore it won t come off over night

I tried many different way to lose my weight, but nothing worked untill I found this amazing way. It works very well and I lost my weight easy after I found correct way. I lost 9 pounds in 2 weeks and it was so easy. If you are very serious and really want to lose weight you should check this out. You can get information here http://bit.ly/ergb6

your already doing all you can do, if you want to lose it faster all I can say is too eat even healthier and do more cardio. But losing fat takes time, be patient. You wont make any significant weight losses by the time school starts or anyhting.

http://www.youtube.com/watch?v=SsbLl0D_r��

I need to lose weight fast for a big party on Sunday? -

I would love to lose a kg fast i need some good tips

drink a ton of water, and don t eat a whole lot.the water will flush out your system and keep you from getting super hungry.and don t over-eat.space your meals out into tiny ones if you can.get a good diuretic from GNC to flush your whole system out and the excess water weight the morning before the party.good luck.

You cant lose weight healthily that fast. The best thing to do is to eat healthily, cut out major carbs like bread etc, drink loads of water and if you want to do something artificial then go for one of those contour body wraps the day before, they can get rid of water retention, but it doesnt last, will just make you look and feel better for Sunday. Good luck.

Buy some food replacement shakes and replace breakfast and lunch with them. Eat 2 pieces of fruit each day, as many vegetables as you like and for the evening meal each again as many vegetables as you like and a piece of fish/chicken or meat no bigger than the palm of your hand. Make sure you take a natural laxative with sienna as well. If you do this and walk at least 30 minutes but preferrably 45 min to 1 hour each day, you will probably lose more than the 1 kilo. Throw in a swim session as well to really help.I have been doing the above for 2 weeks and lost 3 kilos the first week easy.

Dress thinner and you can look like you ve lost weight.The costumers who dress the soap opera stars have a secret, they often choose clothing that is a half-size larger than what the actresses usually wear. The clothes fall nicely and skim the actresses shape, giving the impression that they are thinner.Wearing skintight or ill-fitting cloths will only make you look like you ve tried to squeeze yourself into a sausage casing.Not sure if you re a guy or a gal, however, just wear cloths that fit you and that you feel great in. Incidentally, one of the side effects of rapid weight loss is looking wane, old and exhausted. Not the way you want people to see you at that party!!!

Try visiting my website. I know I can help you out!!!http://bodyfit-inc.efitnesstracker.com/.��

The fastest way is to take the alkaline liquid diet. Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.Read the book pH miracle for weight loss . See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

one kg in four days? sure it is damn possible..i can lose 2kg in a week.just do high intensity interval training for three days in the morning as well as in the evening for 20 minutes. and eat 6 short meals in a day.You know what, follow the guidelines in the article below, I swear if u follow it, you will be looking hotter by sunday.

Any diet tips that are super easy to follow and help u lose weight FAST... -

hey! i have a hard time following diets and i really need to lose some major weight fast for various reasons. any response is greatly appreciated! And yes, I mean any response. Please also add if you or someone you know has done this before, and how well it worked out for them. =]

have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezr��

Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.With this you will lose the weight quickly but heathily.Only drink water and run for 30 minutes a day.These might help aswell, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?

You could try cleansing your body of the toxins that are built up inside which will also rid of a lot of fat and water weight. Cleansing is healthy and is not a diet. I ve been doing it and it s working for me. So far I ve lost 26 pounds with it and it s been less than 3 weeks. I d be happy to provide more info if you want and tell you more about my experience with it... email me at answers@tonycalhoun.com. Good luck!

well I have the answer,I have lost 18lbs 26in in 2mo. without any effort at all!!! I went to www.healthworldworks.com and order those products I ve been full of energy losing weight since I began using them. I wish I had found these products sooner. Take a look,if your serious about losing weight!!!

Stay away from soda pop, cut your fat intake and walk and walk and walk.I lost 60 lbs. in under 8 months.

just eat normal food what u eat now maybe try a little lessaway from junk food but everyday u could run for at least 30 to an hour let me know if it helps

Can i lose weight by drinking a protein shake or high calorie shake in place of a meal? -

i am about 200 pounds and i wish to be around 190-180 by september,along with exercise could this help me lose weight faster?

Usually losing weight is simple numbers. You need to know your basic metabolic rate (BMR). Once you know your BMR then you can design a diet lower in calories than your BMR.But.... it is not always that simple. You could also have metabolic anomalies or even hormone irregularities that can make losing weight virtually impossible. Start with the simple stuff. Calculate your BMR right here http://www.bmi-calculator.net/bmr-calcul�� then alter your diet if necessary.Now, if you don t see results after that you may look into the hormonal or metabolic areas. Also make sure you are being realistic, and that you do have weight to use. Don t forget... celebrities use tons of drugs and have personal trainers! We should all be so lucky 8)I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!give them a try and see what you think. I usually do the WOD shttp://crossfit.com/http://www.crossfit.com/cf-info/excercis��Also to tone muscle (obviously you want a little muscle tone which is very sexy when done right) make sure you are getting plenty of protein to aid in recovery and building of new muscle tissueHere is a link for proteinhttp://www.buybulkwhey.com/

Technically you can, but its really not a good thing to do. Protein shakes are Supplements . This means that they should supplement a diet, not replace it. Body builders and weight trainers use protein shakes to get extra protein throughout the day when they re short on time, or just to boost the amount they ve had alongside solid foods. Protein shakes by themselves don t have the full range of nutrients you get from a healthy diet, and a lot of shelf bought protein mixes are loaded with sugars which will have the opposite effect of what you do (they re made like this to boost insulin levels immediately after a heavy workout - not intended for snacking on). As for high calorie shake? They re not called weight gainers for no reason! You definitely don t want one of these if you re trying to lose weight! They are calorie dense to help you pack on size, not lose it.Your best bet is to do some regular exercise and eat 3-6 healthy meals a day. By September you should be able to drop about 10lbs if you re strict with HEALTHY food choices and exercise.

What you need to do is go to a website called Bobybuilding.com and get your info on that site. It will show you what to do in order to lose weight with and without Prot shakes. But if you do drink a prot shake inplace of meal you are messing up due to the fact your body needs carbs so when you drink that shake in place of a meal find something with carbs that is a small meal. Best bet is to eat a small bowl of pasta.

replacing meals with protein shakes isn t really a good way because your not giving your body the nutrients or energy it needs from just protein. try a small healthy meal with a protein shake, as well as exercise you should meet your goal.

Yes thats a good idea to lose weight. Depending on the protein shake (make it a low calorie so you dont gain weight) most have a lot of vitamins and neutriants. You should drink one before you go to sleep though.

if u eat much calories and than burn: wait gainif u eat less calories and than burn: wait lose

How to lose weight Fast? -

I need help on losing weight, everytime i try .. i keep up then i screw up.. i am 5 3 and i weigh 172 pounds...please help...

You should try a nutritional cleansing program. It cleanses any harmful toxins from your body and helps burn fat. There is no stimulants drugs or ephedra. It gives you more energy and helps you build muscle. I didn��t like to spend the whole day at the gym and not lose a pound it was very discouraging but I needed to lose weight. I also had tried every new diet that was out there and i would lose some weight but then it would come right back. So I had this friend that would tell me every time I would see her to do this cleanse and i always say no but when nothing else worked and I was at my lowest point I called her up and said ok. I add the cleansing program to some light walking that I would try to do everyday and I have lost 10lbs and 2inchs of each thigh which for any woman is a blessing in its self. I feel great! They have great weight loss stories on the web site and if you watch the video it explains how the whole cleansing program works. I love it because I��m getting results and all of my family is to(it really is fool proof). They also have a great support team so you don��t feel like you��re all alone in your weight loss journey.