I need to lose weight fast like 30lb.s before June 12th and need to get rid of stretch marks.Help Me Please? -

Im 170 and 5 7 I m going on vacation in 3 weeks. Can any one help me give me a daily plan or something to help with the weight and stretch marks HELP ME PLEASE!!!!!!!!!!!!!!!!!!!!!!

1) Eat more fruits and vegetables, eliminate or reduce bad fats (trans, saturated). Be sure you are eating 3 meals a day (esp. breakfast.) And get into a pattern of eating times. DO NOT reduce food intake, just set certain times and follow them, eating good foods ( chicken, pasta, fruits, etc)2) In free time, - jog 1 mile - 25 sit ups- 10 push ups- Repeat both to exhaustion- Jog 1 mile - Cool down and stretch^Do this once a day consistently, if you can not do the set amounts, lower them, especially to begin with. Your body will be able to do more with consistency.As for stretch marks, buy yourself some cocoa butter and apply before sleep.Most importantly, do not become discouraged. You will not lose 30 pounds in the time you have set, but if you do this over the length of the Summer I can assure you you will be well on your way to your mark.Good luck, hope this was helpful.

If you eat carbs (bread, pasta, muffins, donuts, etc), eat them in the morning, stop eating carbs at around 12 pm.That way, you ll burn them off during the day.Try to switch one of your meals for a salad.Eat healthier foods, avoid fried food, stay away from mcdonalds, BK, etc. I know it s hard, I m addicted!Try to cut back on sugars too, even a lot of fruit are packed with sugar, so don t eat them after around 3 pm.Go running.You can run 4 times a week-start running for 15 minutes for a couple of days, then increase to 25, then 35, then 45 the last week.You can t get rid of stretchmarks that quick.To really get rid of them, you d need laser.You can hide the appearance with make up though, and buy something that ll make them fade.Usually the most expensive one at the drug store works well.You can also use cocoa butter every day, twice a day to prevent new ones from forming. It also leaves your skin baby smooth.Hope this helps!

Unless you re starving yourself on top of working out all day for the next 3 weeks (which I highly not recommend), you can t loose 30lbs. Stretch marks are present because people will loose weight too fast for your skin to adjust to it s elasticity. This is why you should always loose weight naturally and gradually so your skin can adjust with your weight. You could always do one of those 7 day detox diets. Sometimes you can loose up to 10lbs just by doing that.

liposuction.It s like a month till June 12th.The most you could lose is 10 lbs.Stretch marks take more than a month to fade completely.

How can i lose weight fast?in2weeks? -

i really want to lose weight plz help me and i don yt eat alot of amunt of food and i don t have money to buy thing . plz gave me a good 14 day plan or a site!thankss i i m really active i wanto lose FAT not musle! about 15lb

if you really want to lose weight make a meal plan in which plans on what you will eat for the week.like on Monday you could it a low fat yogurt with orange juice for breakfast lunch a turkey sandwich w/ no mayo or condiments lettuce is fine.and for dinner eat a simple fruit salad or any salad w/ no dressing/condiments and that can set you for a day.but make sure you don t starve yourself to lose weight eat a light snack like grapes or a granola bar that is low fat.cut out all junk food and soda and think about healthy and nutritious meals.before you know it the wight is off and you feel better.make sure your health is first because if you don t watch it you could have serious health issues.watch yourself well.

eat fish and chicken in small amounts six times a day. it will keep your metbolism working. also you need to excersie a lot

eat less do more exerciseavoid oilyfood,sugar and ricetry to drink plenty water will help detoxinthan eat apple and low fat milk morningafternoon can hav a tuna,eggs,cabbage w/bread oatmealnight time try hav a chicken and vegetabletry eat mor vegetable and fruit

This is the formula:The amount of calories you burn off More calories than you eatSo basically eat a little bit less and start exercising. I play water polo, and this summer we had a 2 week hellweek. 4.5 hours of waterpolo with a small lunchbreak. I lost 12 pounds in 2 weeks and gained a lot of muscle. Just pick up a sport that works all your muscles. Something like swimming, not running.

How to lose weight fast and easy? -

i don t care if it is pills or even healthy i just need to lose the weight

Lose Weight Fast - Six Sensible Tips for Long Term Weight Loss 1. Drink water.Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.2. Eat regularly.This means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don t over eat in any of the meals learn portion size control!3. Eat lots of fibre.Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.4. Consume more good fats.There are good fats and bad fats.Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.6. Carbohydrates can help you lose weight.A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss.Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them from the earth with no refining or processing.These include whole grains, vegetables; fruits and beans.

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

Stop eating junk food + sweets.Stop drinking soda and any sugary drinks.START drinking plenty of water.Eat several SMALL meals throughout the day (not fast food).Approximately atleast 2.5 hours between meals.Dont let yourself starve.Eat fruit or veggie when your hungry between meals.Most importantly, EXERICISE.But exercise can come in later after you start with those small steps.

Graze on healthy snacks. Just because you re getting healthy doesn t mean you can t snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body s absorption of carbohydrates, thus releasing energy more slowly, (preventing sugar highs), and keeping you feeling full longer. Fruit juices are not a replacement for the real thing. You need that fiber, and juices often have more calories than the equivalent serving of fruit -- as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water.

Why are there always shows how to lose weight but never anything how to gain weight for skinny people? -

i love all people but there are some skinny people that want to gain weight and are insecure about being small .for instance people on my job use to ask me and my friend why are yall so skinny or just try to be funny so we started asking why are you so fat.when you say the fat word people get offended like skinny people are ok everybody is beautiful im not trying to offend anyone i just know small girls who wanta gain weight im 28 and i eat like crazy and im still small i would love to be bigger like an size11/12 but any way do yall think ??????

I feel your pain. I have the same problem and it sucks. I am sick of people being disrespectful and saying whatever they want just because I am skinny. It does not feel any better to be called anorexic then it does to be called fat. People just dont get that.What you should do is this....Add 500 calories a day to your diet. That should help you put on about 1-2 pounds a week. Eat healthy snacks throughout the day. Things like peanut butter and whole grain bread are a good way to put on HEALTHY weight. Also you will most definatly need to lift weights in order to keep down your body fat percentage. If you don t then all the weight will go straight to your belly. The most important thing is to be healthy and at your ideal body weight. You can find lots of info and tips online. Good luck!!!

There s more fat people in American than skinny people simply put. And fat people say skinny people are too skinny because they are jealous. Report Abuse

If ur skinny, ur skinny and and that s a good thing as long as u don t have an eating disorder. The only way a skinny person can really gain healthy weight is by building muscle mass.

Because there is a bigger problem with America being overweight than under weight but if you want to gain weight then start eating more than you already and try to consume more calories than you burn because you may have a fast metabolism. But i think you should just be happy with your boddy .

if u want to gain weight go to burger king every day for 2 months

to gain wheight what i do i eat my three meals a dayeating alot of things with high proteinstry eating alot of tortilla and beans alot of friut alot of green stuff example brocolli and stuff like that that will get you to gain weight

there aren t any programs for how to gain weight because that isn t the majority s problem... an 11/12 is not really that good unless you re all hips and have an apple bottom, but chances are you d have to have a stomach going on there so just be happy with what you ve got

Hi,I can understand your problem.Because even my friend had the same problem.But she started on this amazing product she gained 5 lbs within a week and now everybody who used to tease her started asking questions.It you think I am lying,I am not.So if you are really want to try the products you can mail me.I can give you my contact number.

What can I do to lose weight fast? I do not object to diet and exercise. I do not want pills or a drink.? -

I am five foot six, and I don t really have much time on my hands. I probably weigh about 150? give or take. I have school all day and hours of homework. If there was something easy that would work in 2 months, that would be great. I have a weight obsessed aunt who is taking me on a trip. i want to show her that i can be thinner, because she calls me fat even though i m not really that fat. thanks!

Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Best thing? Go vegetarian. Or for even QUICKER weight loss, go vegan. I dropped about 20 pounds-fast! It was all fat, too. You re really tall (and lucky..) so you have a normal weight. some tips for exercise;Walk quickly between classesBetween each homework assignment, do 5-10 minutes quick cardio (jumping jacks, running in place) For quick exercises and recipes, and also tips to lose weight, there s self.com and fitnessmagazine.comGood luck!

Use vegetables to bulk up meals. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. And add vegetables to make a fluffier, more satisfying omelet without having to up the number of eggs.

Make one social outing this week an active one. Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you ll be saving calories because you won t chow down on that bucket of popcorn. Other active date ideas: Plan a tennis match, sign up for a guided nature or city walk (check your local newspaper), go cycling on a bike path, or join a volleyball league or bowling team.

I would suggest the Fat X program from the Fat X 101 blog.

Lose weight fast and how long will it take? -

i excercise like crazyi do 250 situps and everythingso far i went down 2 pants szes and lost weightbut now its hard coming off nowim 145 3136

Congrats on the loss of weight!I would say that you should step up your work out! ^_^ or mix something new in! and of course, with any workout, start out slow. Walking is great exercise for loosing weight, too. Just don t loose too much! (I did that, and it wasn t very good.) Good luck on reaching your goal! =)

I cant control my eating amp; lose weight!? -

I just can t. I walk, and I m pretty active, and i do not look too fat but i am overweight and my BAD cholesterol is already super high. I really don t want to be overweight anymore because don t want to have any health problems. Advice on how to control my eating? Excersises? how to lose weight in a healthy way?

Talk to your dr before doing anything else. they can give you the info you need for diet and exercise

-applauds-that was for wanting to do it the healthy way :Dbut, you could talk with your doctor to get a diet/exercize program thats right for you.

start slowly.cut out regular sodas and those caloried laden coffee drinks.drink at least 8 glasses of water.exercise a little bit at a time. park your car further away from the mall or from work. take the stairs instead of the elevator. and don t use the remote control for the tv. it sounds stupid but it will force you up.my food tip. don t eat in front of the TV or the computer. sit down. don t stand up. sit down and drink a glass of water before you even start to eat. eat slowly. chew things up more than usual.and talk to your doctor. see if he/she can recommend a nutritionist.

u can eat a healty food or do a healthy diet dont to pushed by didnt eat anything, stop eat junk food and do light cardio

Cant never could do nothing, you got to want to do it.

I have the same problem.I joined Weight Watchers online on their website and it works great if you follow it. It is not hard at all.I am on the core program (you can choose one of two different programs) and basically we eat 5 servings of fruit and vegitables a day. We also drink a lot of water.It works.Go to www.weightwatchers.com.It costs about $16 a month. Ask your parents if they will pay for you to join and tell them you are worried about your health. Good luck honey, I know how hard it can be to gain weight.

Eat better foods instead of grabbing whatever you see first. Make wise choices =] you will succeed! Oh and be sure to drink water to clean out your body.

Kudos for wanting to go about managing your weight in a healthy way. First, get your parents on board with you. They can help by keeping healthy food in the house and being a support system for you. BECAUSE, if your doctor s response to you wanting to take care of your high levels of bad cholesterol was You re pretty you need a new doctor. Try finding a sport you like, a way that you can exercise and enjoy it. Remember, not everybody is destined to be a size 2 so if you are eating healthfully and exercising, you should be able to avoid health problems in the future.

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia

Check out these sites for great fitness plans, diet recipes and 10 rules to fat loss. It offers great ways to loose weight and get in shape:http://fitnesstipswired.blogspot.com/...http://toningupfast.blogspot.com/Hope it helps!!!

healthy fats like avovados, nuts, and olives are good for lowering you cholesterol. so are flax seed crackers, their yummy too. just watch your portion size because even healthy fats can be high in calories. with regards to your weight, don t give up! continue to eat well and stay active. it may be that your body just is not meant to be any thinner than it is already. go shopping! you can look great and still have curves!