How to lose weight on thighs amp; buttocks? -

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Hi , I want to ask you one question, that is are you getting balance nutrition. Answer is No, that s the reason you are overweight. Our Indian diets are with high fat, calories, sugar, salt and less of protein and fiber. That s the same thing with you. Nutrition play a very important role in weight management. If you are serious about losing weight and improving your health and well being, contact me at ehsan1@consultant.com or log on www.wellness.blogindia.com i am a personal wellness coach, i help people everyday to lose weight, gain energy or just well being

brisk walking coz jogging will turn u fat into muscles and it will look more bulky... and there are some yoga aasans... try to search out with a local yoga teacher.. it takes times.. but i will be good....

umm a lotta leg workout!eliptical is very effective

Heres the thing - you cannot technically spot reduce and lose weight only in a particular area. Every person is built differently and carries their weight in different places and you do not (unfortunately) have control over from WHERE you lose your weight.There are now machines and gadgets that target the inner thigh, the outer thigh, the lower abs, the upper abs, etc but unless you reduce your over all body fat percent then you will never see the definition in your abs or lose those inches off you thighs and buttocks. To achieve your goal of losing inches on your thighs and buttocks you need to:1) Find your BMR or Basal Metabolism Rate (search for online calculators on google). This is the number of calories you body needs per day just to survive (digesting, breathing etc), in otherwords the number of calories you would burn in a day if you sat all day. You must then factor in the amount of activity you do per day - most calculators will have you multiply by an activity factor . You should get the number of calories per day you can eat without gaining weight - now to lose weight you need to decrease this number by no more than 500 calories so that in 1 week you will have lost about 1 lb of fat (3500 calories) - drastically cutting calories slows your metabolism and sends your body into starvation mode where it hangs onto excess fat (NOT what you want)! And if you are losing more than 1-1.5 lbs a week, you most likely are losing muscle as well as fat which will also decrease your metabolism so don t over do it! [You can measure you body fat levels once a week or once every 2 weeks to keep an eye on this]2) Use the Progressive overload technique. You will increase in strength and muscle (and alot of times lose inches off your body while maintaining the same weight) if you progressively increase the intensity of your workouts. Continuing to do the same old workouts and expecting different results is madness :)3) You must Decrease body fat through dietary manipulation and exercise, you can decrease your body fat and increase your lean muscle mass, which will lead to that toned look everybody wants.4) Use the periodization technique. All muscle groups should be periodized, meaning no muscle groups should be trained everyday or even every other day. 2-3 times per week, for advanced exercisers, is enough.5) Concentrate on aerobic training for 3-4 times a week for about 30-45minutes. This burns the most calories from fat! Also incorporate some light strength moves but aerobic exercise is key! NO AMOUNT OF SQUATS will help you lose weight on your thighs and buttocks without the proper diet and aerobic activity! HOPE THIS HELPS!--------------------------------------��Visit my CP Producer page on Associated Content for more articles! http://www.associatedcontent.com/user/25835/christine_beggs.html

brisk walkin.. n cycling

it s impossible to lose weight in a target area but you could tone them up to appear smaller

Use a twister. Try Yoga. Simple is to walk, walk and walk till you sweat a litre. If you are Male, Jog. If you are female, Walk.

an eliptical/stairstepper machine helps alot.

do joging every day at home.

Im getting married aug 29 2009 and i wanna lose Weight fast what can i do? -

1 word------water

put on sweat pants and tape the bottoms of them around your ankles and same with a hoodie around your wrist and sit in a sonna for like a long time. im sure that would do it. it will get hot as heck thought but you will sweat alot lol

you should run often and eat healthy foods

atkin (ton of veggie than meat) and exercising.. at least 5-10 pounds in 2 weeks. Omigod, some of these advice are terrible!!

Whats the best diet to lose weight fast? (1 month)? -

You can safely and reliably lose 1-2 pounds a week. The trick to losing weight is to burn more calories than you eat. A pound of fat contains 3500 calories, so if you have a 500-1000 calorie deficit every day, you ll burn 1-2 pounds a week.The best way to accomplish this is to eat right and exercise; You ll take in less calories, and you ll burn more. Aim for something around half an hour of exercise a day, 5-6 days a week.The problem with cutting calories is you feel hungry more often, and if your blood sugar drops you re more likely to binge. Even worse, if you don t eat for hours and hours, your body thinks you re starving and stores up calories.So here s some tips to help you out. Follow as many as you want, they each work independently of each other:1. Eat 5-6 small meals instead of 2-3 big meals. That s right, spread your food out.2. Eat equal parts carbs and protein. This means eat 2 eggs and 2 slices of toast. Or eat a turkey sandwich. Or eat lowfat cottage cheese and an apple. Or eat fish and rice. People tend to eat 2 carbs for every 1 protein, and that causes blood sugar spikes and drops, which leads to future overeating.3. Eat more fiber. Look for the word whole in your grains, breads and cereal ingredients. Eat brown rice, whole grain pasta, and whole wheat bread. Eat more fruits and vegetables. Eat more nuts.4. Drink lots of water. Your urine should be clear all day (except first thing in the morning, don t worry about that). If it s not, you re dehydrated and your kidneys can t filter your blood properly. This forces your liver to help filter your blood, which takes time away from your liver s other job: BURNING FAT. So more water = less fat.5. Drink cold water. Cold water cools you off, forcing your body to burn calories warming you back up.6. When hungry, try these first: a handful of nuts, a cup of green tea, or a glass of water. All can put off hunger pangs.7. Eat healthy 6 days a week, but on the 7th day let yourself cheat. Eat whatever you want on this day. This serves 3 purposes: it gives you your favorite junk foods to look forward to all week, it prevents your body from going into starvation mode, and it demonstrates for you firsthand just how much crappy food affects your energy and mood (you ll feel terrible and grumpy on cheat day). Be sure to take cheat day into account when figuring out your weekly caloric deficit.8. Make a list of all the healthy food you like. Eat more of that.You should also work out. Here s some tips:1. Everyone should do both weight training and cardio. So on Mon, Wed, and Fri, hit the gym, and on Tue, Thu, and Sat, go jogging or swimming. The weight training will make your muscles bigger and stronger, which makes your body look more shapely and burns more calories (a pound of muscle burns 50 calories a day just sitting there doing nothing!).2. For weight training, try something simple like lifting a weight 12 times, then 10 times, then 8 times. Rest for about a minute between each.3. How much should the weight weigh? Try this test: if you can lift a weight more than 14 times in a row, it s too light and you should switch to something heavier.4. Try to cover every muscle group every week: Shoulders, back, triceps, biceps, chest, abs, quads (front thighs), hamstrings (back thighs), and calves. Each workout should last around 45 minutes.5. For cardio, vary your speeds and intensity. When I jog, for example, I move up in intensity every minute in 4-minute cycles for 20 minutes (intensity level each minute 5-5-6-7-8-9-6-7-8-9-6-7-8-9-6-7-8-9-10-5��6. For both weights and cardio, start off easy! Don t overexert or hurt yourself early on.7. Try to work out on an empty stomach. Do it first thing in the morning, or after not eating for 3 hours. Then, don t eat for an hour after a workout. This will maximize your fat burning.

There is no magic formula. But there are principals to go by.One thing I would like to point out is Diets dont work beacuse once you stop. It all comes back. A healthy life style is best. Since you only know how your body and how it reacts to certain food you have to listen to your body. Everyones metabolism is different. However a few principals are to cut down you calorie intake by 500 calories a day. Since 3500 calories equal one pound of fat you should be able to shed at least 4 pounds of fat in one month. Weight and fat should be considered 2 diff things in the process of loosing fat you can possible gain muscle weight. What you want to loose if fat and gain muscle to increase the amount your body burns per day. So I recommend you determine your daily calorie intake ifor you Hieght and wieght and cut 500 calories from that. If you add some resistance training and cardio you should be able to achieve 4-6 pound loss of fat in a healthy manner. Foods that are high in fat should be avoided and should consume a wide range of foods. From lean meats/fish and and fruits and vegs. Half of your grains should come from whole grains.If you would like to hear more please e-mail. A good site to review is PYRAMID.GOV lots of good info. I would be glad to help you.Low carb diets suck but they work. I dont recommend them if you want to know why just ask me and I will respond. One thing to point out our bodies primary source of energy are carbs. Why would you want to feel tired all day.

i ve lost 15 lbs so far just by drinking a slim fast for breakfast, and eating 1000 calories or under for one other meal. no snacking. and the biggest part to all of it is to stop consuming anything with calories after 6pm. no candy, no fast food, stay away from white flour and you should have no problem. keep a diary so you can see where things are or are not working for you. Atkins is another one i ve tried that works well.

this is what I did, drank 1 gallon of water day, I ate only one small meal a day, and I did 45 minutes of aerobics, every morn and night, to jazzy music, its fun and the time goes by fast, I started this in may and by Aug I had lost 38 lbs. went from a size 16 to a 9, I was very focused on loosing the weight and never cheated at all!!!! I also ate fruit, raw veg is, but only til I felt the fullness, and then I would stop!!! make sure you consult a Dr. first I did and I lost half my body weight!!

You should try the South Beach diet! it consists of cutting carbs completely for two weeks... you can eat as much protein and vegetables as you want but cero carbs... you can loose up to 13 pounds in two weeks... depends on how much over weight u r.... good luck ;)

cereal with juice for lunch and breakfast

nothing healthy.... I did a diet that was tuna fish twice luch and dinner... and for breakfast cereal or oatmeal. try to exercise twice per week and cardio 3 times per week.

LOW CARB. I lost 25 pounds in 2 months. Just limit youself to 20 carbs a day, and keep in mind that dietary fiber and sugar alchohal are negative carbs. So you can subtract them from the carb count to get your NET CARBS. Good luck.

Personally, just don t eat lunch or dinner.

same herei think i ll wait for answers with you

Any tips or ways to lose weight fast? -

Any tips or ways?

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly. I lost 7 pounds for the last month when I had a wedding to attend, and I did it by following the tips and tricks presented on the site in the box below.

Don t waste your money on expensive weight loss programs (half of them don t work, though Slim Fast does decrease your appetite, i ve tried it), instead, eat six meals a day. If you eat low calorie meals (like a salad with a low carb dressing) six times a day, this will help you lose weight. Exercise once a day and drink plenty of water, this will have you losing weight in no time.Good luck!(:

It is feasible to lose weight quickly but you should be realistic and take on board that if you lose weight fast then you will probably put it all back on again just as fast. I lost 9 pounds for the last month when I had a wedding to go to, and I did it by following the guidance supplied on the site in the box below.

You could workout everyday starting with 1 hr of cardio and later extend it to 1.5 hrs if your body could take it. Watch what you eat (so no junk food or anything with lots of carbs and trans fat). Eat proportionally and do a calorie count. You should be getting rid of as much calories when working out then taking in when you re eating. Hope that helps. Or ask a fitness trainer in the gym.

Here a great article on portion control and exercise: http://www.ehow.com/how_4683899_lose-wei��

It sounds dumb but if you sit up and don t lean you can lose an extra 20% more calorie.

drink water, less food, sleep. work out!

How can i lose Weight fast and still be heatly i am 14 years old? -

Well first off if you get hungry don t go to the pantry and grab your favorite snack cake like a Star Crunch, eat something healthy. Lean meat sandwich, raw fruit and veggies, anything that YOU think isn t good probably isn t good for you.Exercise, don t sit around on the computer all morning and through the day. If you are bored go for a jog, ride your bike, or play basketball. When at school don t grab the pizza or cheeseburger. Either take the veggie turkey burger or better yet bring your own packed lunch! That way you have your favorite lean meat sandwich, you get your most very important water and dried fruit or something along the lines of that.(KEY) I send this to all teens and young adults because it s true! If you see this on someother thread don t worry, I m not mass spamming threads as a free advertisment.

lower your intake of sugary foods and fattening foods. Eat more vegetables and drink plenty of water. Additional exercise like jogging won t hurt either.

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome. WHAT YOU LL NEED: Two 5 pounds weights.* means one 5 pound weight in each hand.If you don t have two 5 pound weights try using water bottles full of water.Workout:Stretch*20 Bench Press x3 20 squats x3*20 side arm lifts x320 crunches x320 push-ups x3*20 lunges x320 leg lifts x3Walk for 30 minsStretchStretching before your workout helps you not to pull a muscule during your workout.Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I m sure you would get results doing this only 2-4 days a week. I recomend everyday.Eat 1500 calories a day and drink 8 glasses of water daily.You will lose weight and tone up!I ve lost 6 pounds and I ve only been doing it for a week!You can do it! i know you can!You will be sore. and it will hurt but you can do it.Don t be scared to add more excercises of more reps.Hope this works for you!

I have been running to lose weight, just wanted to know if diet pills would help me lose weight faster? -

I have been running every night, doing crunches, push ups and excercises to make my core stronger and eating a lot better, and so far I have lost 3 pounds, but now I seem to be kind of stuck. I have increased my excercises but i have not lost anymore weight. I just wanted to know if any diet pills actually help you lose weight in conjuction with diet and excercise

Diet pills will increase your weight loss. But, too much exercise will delay weight loss as well.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

If you are looking for fast weight loss method, you can use my method. I lost 11 pounds in 4 weeks. If you are very serious about weight loss you should have a look this method. It is fast if you know correct information to do weight loss. You can find more information at http://fly2.ws/P_jtLST

A good diet to lose weight fast or pills? -

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.