Sample weight loss nutritional plan? -

I ve been battling this monster for a while now and i m finally at my wits end with it.I need a sample nutritional plan for at least 7 days (2 weeks prefered) that will promote long term healthy weight loss, that is sweetener/sugar, nut and yeast free (gluten is fine). apparently nuts are at the core of weight loss plans...as are sugar suppliments which only make my yeast issue worse.the exercise thing is down, but it s not making a difference. i ve concluded that i m clearly not eating in a way that s helpful to my desire to lose 30lbs.all serious help would be appreciated.

join sparkpeople.comit s free.It allows you to create your personal weight loss plan based on your age, weight, desired weight, and whatever you want to include or avoid. You can create your own exercise plan, customised, a dairy, join forums and local groups - real. You never pay a penny.

Eat three balanced meals a day, portion sized. Between meals make sure you get protein. Do a protein bar between breakfast and lunch and a protein drink between lunch and dinner. You can exercise your heart out but if you do not wake up your resting metabolism you are doing yourself no favors really. Eating every 2 and 1/2 to three hours will tell your stomach that you are going to feed it and it will not think you are starving it. You will be surprised at how fast it wakes up and starts to work for you instead of against you.Believe me, it took years of starving myself and depriving myself to finally figure it all out.And remember the portion sizes are important. See below. Don t let the cancer.org stray you away. The first page is about nothing but everything you need to know about portion sizes and healthy tips.http://www.cancer.org/docroot/PED/conten��Be consistent with a 1200 or 1500 calorie a day diet plan. See below.http://www.brighamandwomens.org/healthew��http://www.womenandweight.com/1500-calor��

Check out from the library the book: The Yeast Connection by Dr. William G. CrookYou provide the discipline and follow the book and the weight will pour off you. When nutritionists talk about nuts for good health, they are referring to a small amount (10) to equal a serving.You sound ready to tackle the beast - good luck!

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

Because you exercise (30 to 45 mins of brisk walking each day is good...try walking 30 after dinner.) take weight x 13 subtract 500 for calories / day for 0ne pound of weight loss each week. Take off 1000 for 2 pnds off each week, Don t give up even if the loss is really slow. If you give up you ll only get bigger. Good luck.

Do u need a healthy weight loss program??? -

If u do,...contact albasil000@yahoo.com

no i already do one i eat rite and work out

i have this isa it good or not

How much weight could i lose in 2 months? -

im going to florida in august and i want to look good, if i only eat fruits, veggies, lean meats, and lots of water and excercise an hour and a half - 2 hours everyday, how much could i lose? my goal is about 30-40 lbs. by august, maybe more. I know healthy weight loss is about 1-2 lbs. a week, but i really want to lose this weight fast and will do anything it takes, so suggestions would be really helpfull.

If you rush into your diet, it will probably go bad.Your best off doing it the proper and long way rather than doing it the wrong way and something bad happening.2 pounds a week is a good healthy armount.

I d say around 20 pounds is a healthy weight loss goal for 2 months. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

Weight loss? -

I need ideas to lose weight fast. I m only 14 years old and weight in at 237!! I feel unhealthy and unfit. I d like to lose quite a bit before school begins, which is why I d like it to go fast enough. I d love to impress my friends with pounds gone. I need fitness ideas, plans, diets or anything you can give me about healthy weight loss. Pretty please and thank you! P.S. This has become a health issue since I already have sore knees (runs in the family) and possibly diabetes (to come, also runs in the family). THX!

sparketeens.com is your friend!It s a free site with eating plans, fitness tracking, motivation and encouragement. I m on sparkpeople.com (for adults) and have lost 30 lbs!Don t do fad diets. They re unhealthy.

Perhaps the rice diet might help as very few Asians are overweight. You can find the relevant information in a web search for rice diet + weight loss .

My cousin is also 14 and weighed close to 300. She started taking 15 minute walks and cut out chips, sodas, etc. She lost about 35 pounds in a couple months.

start exercising more and eating less -- it really is as simple as that! you should cut back on junk food and focus on eating fruits, vegetables, whole grains (whole wheat bread, for example), lean meats (chicken and fish, for example), and low-fat dairy (which can help increase your metabolism). you should start adding as much exercise into your day as you can -- it doesn t have to be actual working out all the time, but instead can be just adopting a more active lifestyle in general. Take the stairs instead of the elevator, get off the bus a stop or two early and walk the rest of the way, go for a brisk 30 minute walk every afternoon after school, do stomach crunches while watching TV at night, etc.Focus on getting healthy and the weight-loss will come as a benefit to that. and get someone to support you -- you can go for walks with someone you know and gossip chat then you ll be getting exercise and having fun lol!..well ok then just follow the exercising part lols

Is 1200 calories enough? -

Keep in mind I m a very short woman! I m approx. 5 foot 1 inches tall and I m 10 pounds heavier than I d like to be. I m not aiming for an unhealthy weight, I just want to be 105 pounds, which is the average BMI. I m 117 pounds right now. I m 16 years old, and I am going on a diet, but I am wondering, is a 1200 calorie intake healthy for my body? I don t want rapid weight loss, I want healthy weight loss.Also, I am a fairly active person. I am on my school s varsity tennis team and i play one and a half hours a day and go to Tae Kwon Do for one hour. I help a lot around the house (little siblings are so lazy =P) and I walk my dog. Is 1200 calories a good goal?

i would say 1300 calories and if u get hungry try some of these :1) when you feel like you want to eat, just focus on something else2) stay away from food as much as you can3) in meals, put the amount of food that you should eat in front of you4) do NOT eat more than that5) I heard that chewing a gum can really help make you feel full.6) in your meals, try to eat food that contain fibres such as whole grains, fruits and vegetables.7) after the meal, try to drink a glass of water, it ll make you feel full faster, and of course eat less.8) whenever you feel hungry for no reason, drink some water, or black Coffee ( no coffee more than twice a day)9) exercise more10) it sometimes helps to check your weight once in a while.

Since you have an active lifestyle I think that you should up your calorie intake a little.Maybe around 1400 would be good

You might want to bring it up to 1300 or 1400, but 1200 isn t bad if you want to keep with that.

Is this a healthy weight loss plan???HELP!!!? -

I want to loose some weight so I ll tell you about my plan. I m 5 3 and 110 pounds. First your all gonna say your weight is fine well I m chubby so I need that chubbiness to go away thats the only reason I m loosing weight. Everyday for 30 minutes I will exercise on the gazelle machine. I will walk 1 hour and 30 minutes everyday. I ll eat healthy by eating more fruits. I m gonna low calories foods. Everyday I eat 2000 calories but I want to eat about 1200 to 1500 calories everyday. How can I do that because I get really hungry after a while so I need tips to control my hunger. What foods can I eat that are low calories and will keep me full. Are there any other things I should do on my plan?

Because you will be exercising so much, you will not need 1200-1500 claories, you will need at least 2000. I play sports year around and I know thta I need at least 2000, or I will not be getting the nutrition I need. The fruits are a good idea though, and remember to drink lots of water!

You have to change something if you want to lose weight. Do some weight training and drink so extra water.

That what I m going to try to do. I m not fat but I would like to loose weight. I don t know how to control my calories I eat whatever, but I don t eat candy unless there is some in the house which is like rare. That sounds like a good plan to me ! In school my health teacher told us to go on this site....[listed in sources] it will help you balance your diet. Tell you what is right to eat for you and stuff.also if you eat a lot of junk food, STOP.I threw my away and when you are craving it just have like a little piece of candy or a chip (:

Will you send me your weight loss tips and recipes? -

I am looking to lose 80 pounds and my son wants to lose 25. We are both physically fit otherwise but running is out until we lose the weight. Walking is no problem and we just purchased a gazelle. I d love to join an online fitness guru but don t believe in credit cards. Please send us your recipes and any tips you have. We love to swim and will be going to the public pool also.Thank you.

Drink lots of water. If you can decrease pasta and rice portions by half and fill the rest of the plate with steamed veggies.Dont keep junkfood in the house. If you want ice cream, can you walk to the place to get it? I find if I tell myself that, I usually dont even want it by the time Im there.As far as joining an online thing, just buy a visa check card. You can use it online like a credit card but there are no bills and you control how much is on it.Also check out dwlz.com. for free chat and tips. They use weight watchers but all ppl are usually welcome.She also lists point values for food.Salsa is great I put it on everything lol. And red pepper. I have to lose about 50 lbs myself. Good luck. You can do it.

Try this it was invented by a dietician for obese people who need an operation in two weeks time.There is enough for one week so freeze half freshly made to last the week.I cheated and did it for a whole 6 months went from a 40in waist to a 32in without to much effort.Operation SoupIngredients.3 large onions1 large or two small green peppers1 bunch of celery? head of green cabbage1 leek2 tin chopped tomatoes1 packet of French onion soup (any brand)3 vegetable stock cubes (I use oxo)Cut all vegetables into bite size pieces if your not going to liquidize. Place all in a large pot add enough water to cover. Simmer until vegetables are cooked add more water if necessary.NOTETo be eaten as a two meal replacement (largest and the smallest).You can still have a light lunch or light evening meal.Should not exceed 5 days at a time and 10 days a month.You will pass more water so make sure you keep up your water intake.

Cliche I know but... Keep up with your exercising, (everything helps) and just keep a healthy balanced diet. Eat in moderation (that even includes carbs, sugar, fats etc) Its all good, in MODERATION!if you get into fad diets and fast weight loss your not doing your body any good at all and it wont benefit you in the long run.

losing weight is 70% diet and 30% exercise. my suggestion is to take up running (treadmill or outside) for 30 - 45min everyday. and replace all junk food with healthy greens, moderations of protein, and drink lots of water

This diet soup is nonsense - It is not safe and was not devised a nutritionist. You are not fit if you are overweight. I do not have any weight to lose (115 this am) so I may be your best bet for an answer you can live with. For breaskfast I eat oatmeal, a hard cooked egg, a softboiled egg, or a frozen waffle. Some combination of carbs and protein. I also drink tomato juice. For the rest of the day: I eat all day long every 2-3 hours. I eat a lot of soup, fish, veggies, and sweet snacks are usually fruit.EDIT Somebody doesn t like my answer. OH WELL

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)