FAST HEALTHY WEIGHT LOSS? -

hi im 13 yrs old 5 3 124lbs and i want to lose weight. I lost around 34 lbs and put 20 more on cause i am food sensitive.(i gain weight easily) So my dad put me on a diet but he starved me and i lost weight tht way. But i dont want to do tht again so plz help me

Don t starve. Just eat sensibly. You could try apple cider vinegar. It naturally raises your metabolism which will allow your body to loose weight. You should also start morning exercises. It will allow your body to burn calories from the previous day.I lost 4lbs in 2 days. I also gain weight quickly. I was really surprised!!!

What can I do to gain weight? -

I m tired of hearing about all these miracle weight loss programs. I want to gain weight. For two years I was taking this stuff called Serious Mass, 1630 calories per shake, four times a day. I m just curious if anyone can help me out. I want to gain weight. And please, I m serious about this, please keep opinions and comments to yourself.

Yea, I get sick of those commercials as well. Try and just eat 5 - 6 mini meals a day. That would overall be your best bet. Eat lean protein meals, protein shakes, and stay away from junk foods they only make your body unhealthy. People come on here and say go get a Big Mac which is a bad healthy choice. There is a big difference between gaining weight in a healthy matter and a way to just jack yourself up. Good luck :)

hey...I really don t think you need any extra supplements or medications, just to gain weight. Get on a solid high-calorie diet, and you ll have no problem putting on the weight. I d suggest checking out this fitness site that I follow:weight-gain-plus.blogspot.comthe-muscle-gain-truth.blogspot.comhealthy-food-plans.blogspot.comgud luck!!!

Become good friends with your couch and a bag of chips.

beer, soda and mcdonalds helped me gain 50lbs in 5 months :)

Weight loss supplement quot;Acaiquot; endorsed by Oprah? -

I have been seeing and hearing about this supplement for weight loss called Acai. Apparently you mix it with your water/juice and you start loosing the pounds. (44 in 3 months was her example) I have done fad diets, used weight loss supplements, had meals delivered to my door and ordered weight loss programs from infomercials.These didn t work for long. NOTHING has worked better than the traditional diet and exercise and have recently lost 35 pounds already. So it seems that Oprah is endorsing this product called Acai . You would think since Oprah is one of the most powerful women in America that she wouldn t put her name on something that wouldn t work, right? I mean, she doesn t need any more money! So you think it really works then??? I need to get rid of this dang little bit of tummy fat, and that s where it works, on your love handles. Hmmmm......

What can I say, Oprah is right this time. Acai really is an awesome food supplement that everyone should be using.You have made a good choice by looking into acai. Especially if you tend to look towards building a healthy future rather than immediate gains. I mean, you will still benefit from acai s fat burning effects immediately, but acai should be taken more for its long term antioxidant properties than for its fat loss potential.I recommend you get a free trial of Extreme Acai from the source link below. This is the product I use, and honestly I feel better every day. If you don t like it, just don t reorder it... but you ll like it.Now let me tell you why I recommend Extreme Acai over all other acai supplements...Firstly, Extreme Acai is a 100% acai capsule (pill) type supplement. Capsules are superior to juices, cleansers, and detoxifiers. Juices are diluted and are filled with sugar, cleansers and detox supplements tend to promote abdominal discomfort, and they are all way overpriced. Most likely you will only find sugar filled acai juice supplements at your local GNC.Two weekends ago I attempted to find a good acai supplement at GNC, Vitamin World, Hannafords, and Shaws, but I was unable to find something that was cheap, high quality, and not filled with sugar and other fillers. I am going to keep getting Extreme Acai for now.Secondly, Extreme Acai ranks in the top 3, usually at #1, of all acai supplements in most acai product polls that I ve found online.How good is acai for your health?Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.Acai can also be a great weight loss aid. The berry��s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you��d like to lose.The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.Acai has great anti-aging benefits, will cleanse and detoxify you, and has destroyed cancer cells in recent studies. You really can t go wrong by adding an acai supplement to your daily vitamin regimen. So far it s working for me by helping my digestion, curbing my appetite, and by giving me more energy each day... I don t even get sleepy around 3pm anymore.Remember, just stick with a regular 100% acai supplement in capsule form like Extreme Acai, you can try the free trial at the source link below.

Well, I ve tried the free sample of Acai from http://ultraacaiberry.com/y/ and I have to say it s been really successful for me! I ordered it a couple weeks ago and have been taking it since.. so far my energy and metabolism is through the roof and I m starting to see some small changes already. I don t know about the Oprah thing, but from personal experience, I d definitely recommend it.

yeah the acai berry product does a full body cleanse to flush the rubbish out your system.a friend of mine done it with a pomegranate product and lost a few pounds. best thing was she got it for free, only had to pay $3 shipping. heres their site: http://tinyurl.com/pomevie

Hello, it is commonly known that fad diets are 95% certain to fail. I advise that you have a look at http://snipurl.com/3v9b6 [lose-inches_info] its an awesome place with some great free help and support. I shed 8 pounds in three weeks by using their methods

Sample weight loss nutritional plan? -

I ve been battling this monster for a while now and i m finally at my wits end with it.I need a sample nutritional plan for at least 7 days (2 weeks prefered) that will promote long term healthy weight loss, that is sweetener/sugar, nut and yeast free (gluten is fine). apparently nuts are at the core of weight loss plans...as are sugar suppliments which only make my yeast issue worse.the exercise thing is down, but it s not making a difference. i ve concluded that i m clearly not eating in a way that s helpful to my desire to lose 30lbs.all serious help would be appreciated.

join sparkpeople.comit s free.It allows you to create your personal weight loss plan based on your age, weight, desired weight, and whatever you want to include or avoid. You can create your own exercise plan, customised, a dairy, join forums and local groups - real. You never pay a penny.

Eat three balanced meals a day, portion sized. Between meals make sure you get protein. Do a protein bar between breakfast and lunch and a protein drink between lunch and dinner. You can exercise your heart out but if you do not wake up your resting metabolism you are doing yourself no favors really. Eating every 2 and 1/2 to three hours will tell your stomach that you are going to feed it and it will not think you are starving it. You will be surprised at how fast it wakes up and starts to work for you instead of against you.Believe me, it took years of starving myself and depriving myself to finally figure it all out.And remember the portion sizes are important. See below. Don t let the cancer.org stray you away. The first page is about nothing but everything you need to know about portion sizes and healthy tips.http://www.cancer.org/docroot/PED/conten��Be consistent with a 1200 or 1500 calorie a day diet plan. See below.http://www.brighamandwomens.org/healthew��http://www.womenandweight.com/1500-calor��

Check out from the library the book: The Yeast Connection by Dr. William G. CrookYou provide the discipline and follow the book and the weight will pour off you. When nutritionists talk about nuts for good health, they are referring to a small amount (10) to equal a serving.You sound ready to tackle the beast - good luck!

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

Because you exercise (30 to 45 mins of brisk walking each day is good...try walking 30 after dinner.) take weight x 13 subtract 500 for calories / day for 0ne pound of weight loss each week. Take off 1000 for 2 pnds off each week, Don t give up even if the loss is really slow. If you give up you ll only get bigger. Good luck.

Do u need a healthy weight loss program??? -

If u do,...contact albasil000@yahoo.com

no i already do one i eat rite and work out

i have this isa it good or not

How much weight could i lose in 2 months? -

im going to florida in august and i want to look good, if i only eat fruits, veggies, lean meats, and lots of water and excercise an hour and a half - 2 hours everyday, how much could i lose? my goal is about 30-40 lbs. by august, maybe more. I know healthy weight loss is about 1-2 lbs. a week, but i really want to lose this weight fast and will do anything it takes, so suggestions would be really helpfull.

If you rush into your diet, it will probably go bad.Your best off doing it the proper and long way rather than doing it the wrong way and something bad happening.2 pounds a week is a good healthy armount.

I d say around 20 pounds is a healthy weight loss goal for 2 months. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

Weight loss? -

I need ideas to lose weight fast. I m only 14 years old and weight in at 237!! I feel unhealthy and unfit. I d like to lose quite a bit before school begins, which is why I d like it to go fast enough. I d love to impress my friends with pounds gone. I need fitness ideas, plans, diets or anything you can give me about healthy weight loss. Pretty please and thank you! P.S. This has become a health issue since I already have sore knees (runs in the family) and possibly diabetes (to come, also runs in the family). THX!

sparketeens.com is your friend!It s a free site with eating plans, fitness tracking, motivation and encouragement. I m on sparkpeople.com (for adults) and have lost 30 lbs!Don t do fad diets. They re unhealthy.

Perhaps the rice diet might help as very few Asians are overweight. You can find the relevant information in a web search for rice diet + weight loss .

My cousin is also 14 and weighed close to 300. She started taking 15 minute walks and cut out chips, sodas, etc. She lost about 35 pounds in a couple months.

start exercising more and eating less -- it really is as simple as that! you should cut back on junk food and focus on eating fruits, vegetables, whole grains (whole wheat bread, for example), lean meats (chicken and fish, for example), and low-fat dairy (which can help increase your metabolism). you should start adding as much exercise into your day as you can -- it doesn t have to be actual working out all the time, but instead can be just adopting a more active lifestyle in general. Take the stairs instead of the elevator, get off the bus a stop or two early and walk the rest of the way, go for a brisk 30 minute walk every afternoon after school, do stomach crunches while watching TV at night, etc.Focus on getting healthy and the weight-loss will come as a benefit to that. and get someone to support you -- you can go for walks with someone you know and gossip chat then you ll be getting exercise and having fun lol!..well ok then just follow the exercising part lols