How to lose weight off my hips? -

My stomach has a little bit of fat, but not as much as my hips...My hips are like huge!!! What can i do to lose all that fat without taking diet pills and starving myself?

Side Lying Hip RaisesArea toned: HipsProcedure: Lie down on the mat on your left, legs outstretched. Keep your head within your hands and bend the left leg. Lift the right leg about 8-12 inches off the ground, without bending the knee. Now lower it slowly. Repeat this 15-20 times and then switch the sides and continue.To increase intensity: Tie weight cuffs around the ankles. Use 1 lb initially and then slowly increase the weight to finally reach 5 lb within the span of 4-6 weeks. You can also raise the leg and make 10 large circles in the air in clockwise direction. Repeat the same process in the anticlockwise direction.http://www.askaquery.com/question/How-to-Tone-Hips.html

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Well, if the bone structure of your hips are large, there is nothing you can do. Also, there is no such thing as spot reducing unless you consider surgery. You can t lose weight on one area, you have to do cardio exercises and eat healthy for a proportioned body tone.Many people ask how to lose weight in one area, but it can t be done. If you don t believe me, ask a trainer at the gym or a nutritionist.

Change your carb to protein ratio. You want to increase the amount of protein you eat. Plan 5 200-300 kcal meals per day. It will increase your metabolism. This is what I eat:1: 1/2 grapefruit and 2 oz chicken 2. apple w/ peanut butter3. 2 oz chicken / 1 cup salad / 1 avacado (full of good fat)4. varies5. 2oz meat / sweat potato / steamed broccoli eat what you like / like what you eat.

How to lose weight? -

i m 14 years old and i want to be in perfect shape because i do alot of sports and staying fit would help me more. Eventhough i play alot of sports, i can never seem to lose weight, but only gain it. I ve tried cutting fatty and sugary foods out of my day, but that didn t help. Going for long runs doesn t appeal to me either....any suggestions?

I m a personal trainer, I ve never seen this not work in hundreds of students.1. Always eat breakfast.2. Don t drink soda (at all)3. Don t eat carbs after 7:00 PM. No bread, cereal, etc.4. Long runs do help, just run faster than the previous run. Use a stopwatch to make sure you are improving. Your body will be forced to adapt by eliminating fat. You can bike instead, or rollerblade, or any kind of cardio you can think of, but you have to go longer than 20 minutes before your body starts to eliminate the fat.

The key to losing weight is to burn more calories than you consume. There are 6 natural methods to speed up the amount of calories you burn at:http://www.secretnaturalremedies.com/bea��

-----50 Weight Loss Tips-----http://www.healthylifeday.com/index.php?��

Try these1) Eat 5 to 6 times a day.2) Eat lots of veggies, lean meat and complex carbs(low carb, low fat, high fibre, high protein.)3) Reduce sugar intake and simple carbs. They make you hungry fast.Cut junk food .4) Take 2 to 3 cups of low fat milk, cheese, yoghurt.5) Choose an exercise that you like and will do for life.I am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.And I am still at 108 lbs since I lost 31 lbs one year ago.More details in my blog. Xiaozhenhttp://lowcarblowfathighfibrehighprotein��

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

eat vegetables and fruits do lots ofs sit-ups push-ups and tun a few miles a week.

since you said you do a lot of sports but still gain weight i believe it is due to your consuming of energy drinks. athlete do needs energy drinks but if their diet already have plenty of supplied energy or calories why take it. calories is for used but if not will be stored as fat. so you could either reduce your energy drinks or lower your calories in diet. check my profile for some weight loss calculator. hope it helps a bit.

hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

How to lose weight when only 13? -

Hey ya ll what up? I m ____ name not important but I need to lose weight for this guy I know why do you need to lose weight bla bla bla see I m 13 and play soccer, exercise, eat healthy food, drink water and vitaim water it s just I can t seem to lose weight I can t take phils but can you give me some places to go to lose weight?

Hi There -There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join, exercises, workout programs, and weight loss experts. This site also has other people your age that are asking the same questions and facing the same challenges that you are experiencing.www.sparkteens.comHope this helps!w8losschick

you are doing pretty good..just keep it up the only thing that i recommend you to do is drink at least 8 cups of water a day so u lose the pounds faster,, nd to eat 4 to 5 small meals..what that does it will increase ur metabolism and burn fat faster..i remember i did this for 2 months and i went from 2 15 to 190! hope it works

Try the company fitnessfun, they help anyone with their fitness goals. They are a nice and helpful company. It totally web base, so you do not have to see someone and have them check you out. I used them before and now I m happy with my six pack abs. You should try themfitnessfun.page.tl (website)good luck

You can buy some DVDs that suit you!Try looking for short effective workouts that are not complicated!

try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Can anyone give me some tips on how to lose weight ? -

i wont to lose 5 kilos in less than 2 months, do you think i will be able to ? can anyone suggest any exercises that i can do inside the house, i dont wont to do anything outside because its winter and its cold and i dont wont to get sick, so anyone give me some tips, please someone help, thanks

Well, I get that question a lot from many people I help. I ll eventually tell you how to lose more weight in a healthy way and maintain it for many years. In the mean time, here is how to lose weight quickly. First, eat a small portion 6 times a day, every three hours.Second, drink lots of water- 8 glasses a day.Third, cut down on soda and switch to diet soda or even water.Fourth, do NOT skip breakfast. Fifth, eat lean meat such as chicken and turkey.Sixth, do not eat within two hours before going to bed.Seventh, carry healthy snacks such as fruits and baby carrots. Eighth, start running 30 minutes a day, 5 times a week.Last, sleep at least 8 hours day. Lack of sleep makes you eat more. If you have any more questions,ASK me on MY Blog, http://bodfitness.blogspot.com/I ll answer as much as possible.Good luck.

1) Drink a glass of water before every meal. It fills you up so you don t over eat. Also drink a glass of cold water every morning - Your body burns calories by cooling down the water to make it useful to your body.2) Eat slowly - It takes your brain 20 minutes to realize you re full, so if you eat fast, you ll overeat.3) Never crash diet. Don t go under 1200 calories a day. It ll slow your metabolism down, and you won t be able to receive all the nutrients you need in a day. And once you do start eating normally again, you ll regain all the weight you lost immediately. Instead, take it slow and steady.4) Don t be a lazy bum. Do jumping jacks while watching TV, run laps around the coffee table - Just try to keep yourself moving. 5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don t feel the urge to keep picking at your food.6) And don t beat yourself up if you had a bad day! Listen to your body - If you want something, have it! Just always remember to keep it in moderation. But don t deprive yourself, or you won t get ANYWHERE.7) Leave a couple bites left on your plate when eating. You can save calories by not eating every last bite.8) Substitute diet foods for regular foods - Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc.Check out Free Exercise Videos on Youtube

I would see a doctor for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY!What I generally do to lose some weight:-Eat 5, smaller meals throughout the day instead of 3 big meals.-Stop drinking any sugar drinks (pop, lemonade, etc.).-Drink lots of water (it helps suppress your appetite and increases your metabolism).-Exercise! I m not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership. When you get bored/hungry, go talk a walk/run. Walking is great because it gives you time to think, increases your metabolism, and you don t have to change your clothes/shower when you do it.Those are all easy ways to lose some weight. They don t cut into your life style to terribly but will definitely help you to lose weight.As for areas that have more fat than others, lifting is the only way to tighten up those areas. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach.Check out this website. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight.http://tiny-url.org/?5rbPCdGood luck,-Mary

Make sure you eat breakfast - most important meal of the day and it jump starts your metabolism. Eat six small meals during the day like this: Breakfast, snack, lunch, snack, dinner, snack. Eat lean meats like chicken with skin removed, (white meat only), fish, lean beef, cottage cheese is a really great protein also (1%) Eat lots of vegetables and at least 3 fruits per day. Avoid potatoes, white bread and sugar. Drink at least 8 glasses of water per day. Try going for a walk every day at a brisk pace for at least 30 minutes.

How to lose weight before august 18? -

School starts, well , MIDDLE SCHOOL, 6th grade and i dont want people making fun of me and i also dont want to look fat, but im not that fat so dont think that my friends say im not but i kinda am,,, HELP?By the way its doral middle school, so im even more scared

Eat less and exercise.

How to lose weight fast? -

when i say fast i mean as fast as i can here my infoheight:5 9weight:178age:13muscular or not :muscular im strongest in my class for sure.stronger than the boys and they lift weight alot.i also play softball which helps me lose weight.oh and could you give me a diet plan??

one thing that works for me is before I eat I drink a large glass of water, then if I m still hungry, I won t eat as much as I would have.also, fyi:1 pound = 3500 calories.If you burn more calories than you eat, you will lose weight.ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.the average person burns 1500-2000 calories per day, just being alive.powerwalking can burn 200-500 calories per hour.exercise bike can burn 200-600 calories per hour.swimming can burn 100-800 calories per hour.jogging/running can burn 300-1200 calories per hour.*********VERY IMPORTANT************when trying to lose weight, very important to drink lots and lots of water ! ! ! you should drink at least 10 glasses per day, like 1 glass every hour !this helps your body get rid of the fat when you are burning calories

i suggest lipo, that s the fastest i think, but you are too young! you may just exercise and diet, good luck!

go to gym

How to lose weight? -

i have tried ever thing! i have ate no junk food i ve jogged everyday and im the same! HELP

Just because you re not eating junk food you might still be eating too much good stuff... like bread, pasta, anything high in carbs.You still need carbs for energy, but not too much because even going for a jog won t burn of 3-4 high carb meals.

whats your diet like

your metabolism is messed up. There are legal supplements that can help speed up your metabolism and then you should see results. Also, I would check with a doctor or nutritionist.

Try making sure the food is low fat, low sodium and low carb, and keep running! Good Luck!!

I was 130 pounds for about 9 years. Mostly through my late teens, and most of my twenties. In 1997 I was diagnosed with a chemical imbalance, and had to go on medication for life. It was the combination of body change, and anti-depressants that caused me to gain 40 pounds over a period of 5 years. And what a battle it has been!!!! I have tried everthing from diet programs to exercise programs to start my own failure campaign. Sure, some of them worked for a while, but they were not realistic. The weight always seemed to creep back. It has been a vicious cycle for me. I was always very active. I loved to go out and do things. It got to the point that all I was willing to do was go to work, or stay at home. I was ashamed and embarrassed of what I had become. I went to my annual check-up this year to find out I was 170 pounds. The HEAVIEST I have ever been! I realized that I could no longer try to make myself believe that obesity was something that could NEVER happen to me. So that s when I decided. I had been looking into phentermine for a whole year, and finally decided it was time. I had zero support from family and friends because they were concerned with the possible health risks. So when I started I was the only one who knew about it. It has been a little over two months, and I have lost 25 pounds. I feel incredible! Nothing I have tried over years has worked for me like phentermine has. I m exercising, and eating in small proportions. Phentermine was the extra tool that I needed to get started, and see results.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

I want to recommend a diet for you, but first I am going to explain something to you. The first thing you should know is that in order to loose weight you should first know what causes that weight! Fat cells are made from excess Sugar in your blood stream. And Sugar is a simple form of Carbohydrate. Carbohydrates are what your body runs on for fuel and food for your body s cells. When you eat too many carbs for your body to burn in one day it is turned into fat cells! Now carbs are not just in foods they are also in drinks! watch out for soft drinks, teas and energy drinks and coffee!!!Now for the diet:First spend a day looking at everything you eat before you eat it, look at the Nutrininal value label and check the carbs. Count how many you eat in a day.Next. Cut down your carb intake. Say you find that you eat around 300 carbs a day. Cut your self down by 25 carbs everyday until you are at 250 carbs per day.Once you have reached your goal of 250 carbs per day, start keeping a booklet. Write down everything you eat, including drinks with carbs!!! Now your meal plan!The meal plan I am including is for when you reach your goal of 250 carbs per day.Breakfast:75Lunch:75Dinner:75Snacks:25This is the meal plan I follow because I am a Type One Diabetic, This meal plan is designed to keep people healthy happy and their metabolism working well! Now this diet is not an overnight miricle maker, it takes a while but once the weight is gone it wont come back!Good Luck and let me know how the diet works!