How can I lose weight fast? -

So, Prom is on its way and i would like to lose maybe 15 lbs. but i have been having trouble losing that last little bit of weight and i only have a month left!! pls and thanks!

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

ok, I am so an expert, so trust this advise!First, lets get this straight! DO NOT stop eating! That slows down your metabolism so you will actually GAIN weight! here is a list of what to do:1. Drink A LOT of water! (maybe 5-6 water bottles a day or more!)2. Eat allot of fruits and vegetables. (such as- apples, grapes, bananas, strawberries, carrots, and CELERY is great!) 3. This is very important, eat small, healthy snacks through outthe day, the only MEAL you should have is a good breakfast that is full of fiber. ______________Well, that was what you need to EAT DRINK, now lets talk exersise.1. go on runs atleast 3times a week.2. Do ab workouts atleast once a day. (things that should be included in your ab workouts are, tucks, leg lifts, wall sits, and sit ups.) 3. Stuff such as jumping Jacks, push ups, and lunges are GREAT for the body! I KNOW this advise will work because it made me lose 22lbs in 4weeks! And that is the TRUTH!

How can i lose weight.. fast? -

help!! i wanna lose weight but quick..im a size 18 and want to be a size 12- 14...:( any tips/ ideas to help me lose weight quicker? x

in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. :)

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Well..if your really serious about the whole losing weight thing..then you should watch the calories you eat. Eat Breakfast, Lunch, Dinner and supper. Ditch the in between meals. Skip fast food (as much as possible), try not stuff yourself with biscuits, candy and high fat stuff.Make sure you exercise...Either..* Exercise either everyday for half and hour eg. jogging in the morning, running on the tread-mill.* Or go swimming, do a few laps front-crawl is the best. * Or..Brisk walking for 20 mins or so twice a day.* Take up dance class, basketball, tennis (a sport) with some friends (fun and you ll lose weight too)Don t forget your stretching everyday... push-ups (if you can) and sit-ups (about 40-50) every second day.You can t lose it quicker but you can lose it :)

How to lose weight please? -

Please help me,i need some tips on losing weight faster..thank you soo much :D

running 2-3/week and eaten more vegetable than fat

Eat 3 times a day, I usually ate oats in the morning, a fruit in the afternoon, and a salad with tuna for dinner and you can have snacks throughout the day like fruits or yogurt. Don t eat NOTHING after 6:00 (that helps a lot), and I also ran everyday for about 60 minuts and did weight traing everyday 5 days a week. Thats how I lost around 15 pounds very shortly.

losing weight is a matter of eating right and being active. follow advice from professional fitness trainers and/or nutritionists.http://kmsfitnesstips.blogspot.com/

http://forum.bodybuilding.com/forumdispl��

How can i lose weight fast? -

okay so im 13 and weigh 112. im really fat and when i sit down my fat makes a big ball under neath my stomach and look fatter. I need help to lose weight fast. please help i dont care if its safe or not. thanks

Unless you are shorter than 4 9 you are not fat. You are probably just overly anxious about your body because you re a typical teenager, and all teenagers worry about that kind of stuff. EVERYBODY looks fatter when they re sitting down. On TV and in magazines they have all of these editing tricks to make people look perfect but it s all fake so don t buy into it.

If you don t care if your safe or not, then simply cut out the fat with a knife. it might result in death, and will result and scars, but you don t care right? Or you could eat absolutely nothing and die a different way. Or you could take pills to prevent your body from absorbing anything, and die a different way. I m being harsh here for a reason, that you might understand the severity of what you re asking. Don t kid yourself, the point isn t to loose weight. The point is to look good (to others or yourself). If you want to do that, then you want to be healthy. If you want to be healthy, Eat when your hungry and exercise to have fun. Smile and walk quickly wherever you go. Learn all there is that you could want to know anything about. Then you ll make friends easier, and have a much better perspective on life. On top of that, at 13 you re still growing. Fat will all but disappear as you grow older, simply because your body will need that energy. This is like the tadpole loosing it s tail to become a proper frog. I understand a bit of what it s like to want to do anything to loose weight. It s especially bad at that age. You can get through it though, because we re built tougher than that.

Fill up on fiber.You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.

I m sorry but pills do not work. I ve been struggling with up and down 35 pounds for 13 years since I had my son. I m 5 7 and the only thing that works is watching calorie in take and getting some exercise. I notice when I get off the routine and start eating late, I pile on the pounds. It s not hard to pile on the calories. Have a morning latte and scone and this could be half your calories for the day. We need to resort back to whole foods, US has become fat because we eat bad. Everything is bigger! Stay away from refined sugar, white flour, unhealthy oils and sodas and don t eat late and you ll start to see a difference.If you want to get desperate, I once ate nothing but grapefruit for breakfast, tuna sandwich lunch and dinner and melted the weight off quicker than 3 months. Some foods are good because they take more energy to digest than the calories themselves. take a look at http://weightlossinternational.com/newsl�� and eat from this list. Good luck to you and save your money, I ve tried it all, slim for life for 2500, didn t work, actually gave me high blood pressure.

Do you want to slim down fast While there are many things you can do to shed pounds, loosing weight too quickly, like any sudden change to your body, can be dangerousWhile fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don t go for an overnight miracle. Instead, follow these steps to lose weight rapidly, healthily, and sustainably..

Well you should care if its safe or not because its your body you could be damaging at such a young age that wouldn t be good at all.Its hard for you to lose weight when your young your either skinny or bigger when your little and you kind of grow into a new state either you will stay the way you are or you will thin out a little as you grow taller.But this gives you more options when you get a little older you can learn how to diet properly with exercise, you can work out at the gym lose weight weight and grow muscle. once your body matures a little more.

How do i lose weight fast ? -

IM NOT FAT BUT IN CHUBBY AND I WANT TO LOSE WEIGHT FAST

You can t lose weight fast! Not the normal and healthy way anyways,But here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don t even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!

Eat several small meals rather than three big ones- your body will be able to use what your taking in verses use some and storing the rest. Don t eat within two hours of going to bed. You aren t doing anything while sleeping therefore it all goes to fat.Excersize.Drink plenty of water.If you drink soda- switch to diet- I lost 30 lbs just by doing that!Good luck!

water, water, and more water. i am struggling with the same thing as you and cardio also helps good luck and god bless

What is the best way to lose weight FAST???!? -

For a girl that weighs 136 and is 5 5 but has 29 percent body fat. Please help!

ok look......get some running shoes and sweat pants and run everyday............you can star out by walking half way and running the rest.....when you run make sure you kind of step on your tip toes dont put to much weight on the whole foot....running is the best exercise or walking.....but running makes you very strong. and i guarantee that if you do a mile everyday and eat right.....*what i mean by eat right is eat a lot of fruits and try not to eat to much fat but dont stop eating and drink lots of water*if you do this i bet u after 2 weeks you will see great resultsbut **** u cant stop, once u start keep doing it everyday* it works.....good luck also jumping rope helps a lot *i do 100 everyday*

To answer your question, you have to reveal more details:What is your age?Your eating habbits?Once I have this information I will give my views

Exercise! Cardio exercises (running, basketball, swimming, football etc.) will help the most. Eat healthy, no junk food for candy bars or chips.

do running for 2 to 3 km and by skipping every day

Drink a lot of water its speeds up metabolism which causes weight loss. Eat lots of fruits a veggies and lean protein. on your plate make sure you have alot more veggies then meat. dont eat sweets or soda major weight contributor. try to stay away from carbohydrates(rice,pasta,bread) but if you do make sure its whole weight. dont hav things with lots of salt(chips). have a balanced diet. exercise alot..if ur not really an exercise kind of person u can do simple squats and jogging in place or jump rope if u r an exericing kind of person then you can do sit ups push ups pull ups jumping jacks and runningBut you should love your self they way u r. u dont hav to be size twos lik u see in those magazines but make sure your healthy physically and emotionaly-You were born an oringinal dont die a copy

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: Search :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

Which makes you lose weight faster, walking/running or bicycling? -

u will burn more calories by running fast for 20 min than u would bicycling fast for 20 min. it really depends on the intesity because if you are walking slow but u can cycle fast then cycling would probably be better. as long as you go fast either one is a very good weight loss tool

I would say that whichever exercise, you, personally, can endure for the longest periods of time would be the best. The key to losing weight in exercise is to keep the heart rate up for longer and longer amounts of time. So if you can walk for longer than you can run do that. If you can bike longer than you can walk or run do that. Bicycling is also lower impact on the knees if that is a concern

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running and walking for 20 min is still the best weight reducing, calorie burning and cardiovascular exercise. although this type of exercise can cause injury to your knees and feet for it has impact. faster the pace, greater the impact.cycling on the otherhand is more enjoyable and low impact exercise. but due to the magnified steps thanks to cogs, you need more pedalling and longer distances to have an effective fat and calorie burn. but it is both a good mental exercise (road scanning and alertness) and cardiovascular. it also gives you tone legs. you only have to deal with road elementsstationary bikes is the combined effect both cycling and jogging and but it is more boring and tiring.

Bicycling!